The FemFormula Podcast

Hey girlfriend! Check out this episode if you're a woman who is ready to move away from "normal" period symptoms and into nourishing your body to reclaim a healthy period! Today we are chatting about the importance of protein in nurturing your cycle. Hear more about: Protein and how it regulatues hormones The importance of eating breakfast New recipe ideas that are high in protein conten to start...

I absolutely am pumped for you to listen in on this episode! We sit down with Dani DiTerlizzi, founder of Create Anomaly Photography, and chat about her passion of capturing women in their vulnerable, yet strongest moments. She has photographed weddings, births, and women posing in lingerie. Her perspective on beauty and living in the moment is captivating. Hear more on: Self-reflection Pouring in...

Hi mama! This chat is all about developing a strong bond between you and your partner. Along with the reality of raising babies and navigative life as a couple! Hear more about: My top 5 relationship strengtheners The importance of date night My number one golden rule in our marriage If you're ready to reconnect with your partner or are in a new relationship then this episode is for you! Let's gro...

Hey mama! On this week's episode we are chatting with Blake York, owner of Styled by Blake and Rosé the Boutique Bus! We talk about how fashion is more than just layers of clothing, but layers of empowerment and confidence! Join us as we talk about: Loving the body you're in NOW Getting out of your own head Dressing your body to embrace HER Blake started her boutique as a hobby, but it quickly gre...

Amanda Bergeron is a Mindfulness Meditation Instructor with a Master of Science Psychology and a lover; of life, nature, and adventure! She seeks to make a difference each day in her own life and the lives of others through her photography business (Amanda Bergeron Photography) and . She has been through so much in the 33 years she's been on our beautiful earth which includes surviving domestic vi...

Hi beautiful This week's episode is all about taking those difficult situations in life and turning into something powerful. There is always a lesson to be learned, even when some of those experiences aren't always the most pleasant. We are going to dive in and discover resources you can begin to use right now to start releasing any negative emotions that may be lingering in your mind and body.  L...

Ladies! This week's episode is so special, we get to sit down with Allison Woodley, a Self-Love Coach and Author of the Unicorn Syndrome and chat all things positive self talk, body image, and realizing that you are the freakin' unicorn already! It's time to own your magic mama! Allison is the founder of UNIQUE Code, a personalized wellness coaching program for women that helps empower them to lov...

Hey mama! Join me this week in learning more about birth control and how it affects your body in the long run. We are going to talk about how you NEED to nourish you bod with foods that allow for ovulation and to kiss birth control goodbye and welcome in some new found food favs! I can't wait for you to check out this episode! Let's grow our community together and welcome women in all seasons of m...

In our conversation this week, Dr. Judy and I, discuss the challenges that she has faced and how she turned her pain into serving others. Our inspired and passionate chat will give you goosebumps and realize that you have it within your power to change your life!  A fellow PharmD. and Functional Medicine Practitioner, she understands there is no magic pill to treat symptoms or diseases. What works...

Hi my loves! It's been a minute since we've sat down to chat and I'm so happy to spend this time with you. In today's episode we are going to take a minute to celebrate our incredibly gorgeous selves! I will be walking you through a quick guided meditation all about self love and positive self talk. Come back to this whenever you begin to feel down on yourself and need a pick me up. Love you all!...

Hey girl, hey! You are not going to want to miss out on this week's episode! I had the opportunity to interview Maria Tiburcio who is known for her abilities to guide women through navigating life with ease as a Spiritual Empowerment Coach. We had a raw and real conversation about awakening your inner goddess and discovering the true potential that is often locked inside of us waiting to be unleas...

Oh my goodness, ladies, our guest this week is so phenomenal! Jeanne Agius is known for being every woman's Self-Care Coach and you are going to be so inspired by her passion for being a guiding light for women to put themselves at the top of the list! Here more about: Listening to your body to fueling  Balancing motherhood, womanhood, and more! Developing your "bookends" to optimize your day With...

This episode is for the woman who is looking to truly tune into her body's needs and listen to what it craves. Women's health and functional practitioner, Megan Brynok, will take you from feeling overwhelmed by society's diet culture to walking away confident in your health routine simply by listening to your body! We talk about embracing femininity, cycle syncing, your 5th vital sign, and more! ...

In this week's episode we talk about all things collagen! It has become a topic and product that is too good not to share with all of you. Here more about: It's used for more than just healthy hair, skin, and nails! The BEST form of collagen on the market Why it's my #1 go to supplement for women Want access to my favorite collagen product!? Check it out here: https://bit.ly/CollagenisQueen Let's...

In this episode we are going to dig into balancing babies + me time with TIME Management genius and coach, Alejandra Marques! We will talk about all things time management, placing yourself at the forefront of wellness, gaining control of work-life balance, setting boundaries, and how to climb your way out of the 24/7 hustle! As a sought after Productivity & Balance Mentor, Alejandra, has been a f...

"A woman is the full circle. Within her is the power to create, nurture and transform." – Diane Mariechild In this week's episode, we will discuss how amazing women are as human beings, recreating a routine in uncertain times, identifying a negative mindset and HOW to work your way out of it, and so much more! Here more on: Mindset is everything  Positive affirmations Habits that serve you Let's g...

In this episode you are going to hear from a woman who has discovered how to optimize the lives of hundreds of female entrepreneurs. We dive into turning obstacles into opportunities, the delicate balance of career/business + family, and her top three non-negotiables for maintaining a life of meaning. Here more about: Overcoming life's hurdles + maximizing your potential Permission to ask for help...

If you're a mama who is looking to bring her ambitions and make them a reality, then you do NOT want to miss our FIRST guest episode with Dr. Christine Manukyan! She is a Functional Medicine Practitioner, Business Coach, Best Selling Author, Speaker, Top-Rated STORRIE™ Podcast host, and mother of two.   Here more about: Rediscovering your true self Learning to say "no" and not feeling GUILTY about...

In episode 00, Elisabeth shares the story of the experiences and reflections that lead to who she is today, from growing up in a small town to achieving a successful career as Doctor of Pharmacy in her mid 20's to becoming a mother of two and realizing her purpose is to design a life centered around her family. She placed an emphasis on her passion to follow her heart in functional medicine and de...