The Female Strength Collective Podcast

Scales 17.05.2026 15:38 ↓

If you're using the scales, you need this episode!!

Holiday 13.05.2026 12:38 ↓

Lets stop that pre holiday dread and the post holiday panic!

5 day kickstarter 05.05.2026 13:05 ↓

Your chance to get back to basics and peak inside my coaching program for free!

Is Your Fitness Classes Keeping You Stuck? 02.03.2026 17:59 ↓

You show up. You sweat. You leave feeling like you’ve done something… so why aren’t your results matching the effort? In this episode, I’m getting honest about fitness classes brilliant for community and getting you moving, but often missing the progression, individualisation and structure that actually changes your body. If you’ve been stuck in the cycle of working hard without moving forward, th...

GLP1s and Why your strength and habits matter more than ever! 23.02.2026 17:40 ↓

GLP-1 medications are everywhere right now. They’re changing the weight loss conversation, opening doors for many women, and challenging long-held narratives about appetite, willpower and body size. But there’s a piece of this conversation that isn’t being spoken about loudly enough. Because GLP-1s can suppress appetite but they don’t build muscle. They can reduce food noise but they don’t teach y...

The skinny trend 16.02.2026 17:13 ↓

fuck the thigh gap, get jacked and repel weak men!

child free women are a problem huh? 09.02.2026 23:58 ↓

oh sure, demonise me while failing to address systemic issues that might have women thinking twice about having children 🫠

This isnt a dress rehearsal 02.02.2026 7:52 ↓

You get one shot at this life. Make it count

Zoom out 27.01.2026 20:00 ↓

For my over thinkers out there!

Identity 19.01.2026 19:59 ↓

Are you holding on to an identity that's not serving you?

Cost of Inaction 14.01.2026 17:57 ↓

Everything comes at a cost, even when you think you're not choosing

Bad Week Versus Bad Mindset 05.01.2026 8:39 ↓

How to tell the difference and what to do about it!

The Bold Era 29.12.2025 10:24 ↓

Stepping into your Bold Era and claiming what you want

The boob episode 20.11.2025 26:51 ↓

I think Ive answered all the qs about my procedure so far!

Goal Setting 17.11.2025 13:11 ↓

Goal setting and HOW to do it

Inside the Female Strength Collective 12.11.2025 13:16 ↓

What happens when I join?

Habits that will change your life 02.11.2025 17:55 ↓

This episode I share a few habits that have transformed mine and my clients lives to make our health and fitness journey a little easier

Hierarchy of Fat Loss 20.10.2025 10:09 ↓

everything you need to know without the bullshit

All or nothing mindset 13.10.2025 10:30 ↓

it serves no one, you need to ditch it TODAY!

5 Day Energy Reset 09.10.2025 11:26 ↓

5 days to find your way back to your energy

You can, you're just choosing not to 06.10.2025 10:59 ↓

Stop dishing out responsibly for yourself with shitty excuses, you deserve better than that

Pep talk 29.09.2025 8:53 ↓

You are more than capable!!

You're not too old but your excuses are 22.09.2025 9:45 ↓

Still letting your age hold you back, please girl, let's give that a rest.

Processed foods 15.09.2025 9:12 ↓

Lets take the power back and ignore the food influencers haunting our local super markets

Motivation is a shitty friend 07.09.2025 10:04 ↓

how to stop relying on motivation to succeed