The Female Health Solution Podcast

Carly Stein, founder & CEO of Beekeeper's Naturals As founder and CEO of the wellness brand Beekeeper's Naturals, Carly's mission is to improve the health of humans and bees alike, which is why she left her job on the trading floor at Goldman Sachs to launch Beekeeper's Naturals full-time in 2016. Beekeeper's Naturals is an innovative wellness company developing nutraceutical products from healing...

I am dedicating today's episode to answering all of your questions related to stress!  I cover a wide range of topics from "Are there any supplements I can take to help with sleep or stress??" to "How can I relax in the moment?" As women, we are under so much stress and we often take care of everyone else before taking care of ourselves. I have included links for everything referenced in the episo...

I am dedicating today's episode to talking all about how self-talk affects your health!  It might sound a little weird at first, but it actually makes a difference! It's not just about mumbling positive affirmations to yourself in the mirror every morning - there are many different ways to improve your self talk every day!  In this episode, I cover things like the transformation that comes when yo...

Today's episode is all about seasonal affective disorder (SAD)!  If you are like me and live in a place where it gets cold and the days get shorter in the winter, you may have experienced SAD.  In this episode, I cover ways that you can keep your body and mind supported during the seasons where you can easily lose energy and health. Here are some of the tools I use to combat SAD:  • beekeepers nat...

Bree Argetsinger, aka The Betty Rocker is an internationally known health and fitness coach, innovative entrepreneur and motivator of self growth.  A CHEK certified exercise coach, nationally certified structural integration practitioner, and ISSA certified fitness nutrition practitioner, there's clearly more than charm behind her success. In the past 3 years, over 2 million people have taken her...

I am dedicating today's episode to answering all of your questions related to hormones!  I cover a wide range of topics from "What are the first signs that your hormones are out of wack?" to "What are the functions of each hormone?" As women, we have not been empowered to understand our own bodies and hormones - I have included links below for my 12 week challenge waitlist too! 12 Week Challenge W...

I am dedicating today's episode to talking all about life before and after kids and how this affects your health!  It might sound like a simple concept, but its something that many women experience and sometimes even struggle with.   In this episode, I cover things like the transformation that comes physically with children and also the mental and emotional changes. It can be difficult to balance...

I am dedicating today's episode to talking all about the DUTCH Hormone test! The DUTCH test not only the hormones but also the metabolism of those hormones! This is a urine test and will give you a much more complete picture vs a blood test which only gives you a snapshot of what is in your system at that moment. The DUTCH test Complete will show you where the hormone is imbalanced along the metab...

Christine Hassler is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want. She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade, as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of the top-rated...

I am dedicating today's episode to answering all of your questions related to myths about hormones and weight loss!  I cover a wide range of topics from "Is weight loss just calories in, calories out?" to "will eating carbs make me gain weight?" As women, we have been told so many lies about our health and its time to debunk the myths - I have included links below for my 12 week challenge waitlist...

On today's podcast episode, I am diving into the topic of physical touch, and how important it is for your health.  We live in a society where physical touch is not typically encouraged. It can be weird if someone leans in for that kiss on the cheek! As someone who grew up in a family who didn't participate in much physical touch, I understand it from that angle.  In this episode, I explore a rang...

I am dedicating today's episode to talking all about hysterectomies! When you have a problem with your hormones that ends up creating a negative issue with your uterus, taking the uterus out might seem like the solution. However, you may not be dealing with the underlying issues! In this episode, I cover issues around how your body changes after a hysterectomy and why you may or may not need a hys...

Dr.  Judy   Ho , Ph. D., ABPP, ABPdN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and published author. Dr.  Judy  maintains a private practice in Manhattan Beach, CA where she specializes in comprehensive neuropsychological assessments and expert witness work. She regularly appears as an expert psychologi...

 I am dedicating today's episode to answering all of your questions about how to eat for your cycle!  I cover a wide range of topics from "Can you do this if you are on birth control and don't get a period?" to "Can you do this in menopause?" I have included links below for my 12 week challenge waitlist, seed cycling guide and the polar watches!  12 Week Challenge Waitlist:  https://dr-beth-westie...

In this episode, I am diving into the history of nutrition and food labels! My main goal in this discussion is to share the truth behind what to look for when reading labels and buying processed foods.  I promote a whole foods approach to eating, but when you need to purchase processed foods, you really want to find a product that will make you feel good and has good quality ingredients!  If you h...

On today's episode, I wanted to give you a bigger snapshot behind what it looks like to be a mompreneur and do all the things!  When it comes to getting everything done, I am not just a robot, who perfectly goes through my list! I do use lists, but there is more complexity behind all the different to-dos and priorities.  In this episode, I share the ways I set myself up for success, so I can maint...

Calvin and Brooke Masters are both health and fitness professionals. Calvin is an NCCPT, certified personal trainer. He is a mens physique competitor and has received a top-five finish in a national level NPC competition. He specializes in training not only fitness competitors but individuals who are looking to transform and break through weight loss plateaus. Brooke is a Certified Integrative Nut...

I am dedicating today's episode to answering all of your questions about the 12 week challenge.  I cover a wide range of topics from "what do I get with the 12 week challenge?" to "I've tried everything, how will this be different?". If you have more questions or want to talk about anything on the episode, schedule your free call with my team!  Schedule your free call today: https://calendly.com/d...

In today's episode, I discuss the loneliness in the struggle. It can be very isolating when you are in the thick of health issues, stress, etc.  When it comes to health, many women are ashamed to ask for help or feel guilt that a program hasn't worked for them or they don't look a certain way. This feeling can be very isolating.  My goal with this episode is to open the conversation and provide a...

Today's episode is all about the importance of investing in yourself! There is so much pressure to be perfect, but don't let it stop you from taking steps for your own health and growth!  A skeptical mindset can be very damaging to our success when trying something new. If you are holding yourself back or coming into the process with negativity, you might be setting yourself up for failure.  In th...

Heather is passionate about helping people live their best life through fitness, nutrition & healthy mindset practices. "When we move our bodies, nourish our bodies and make taking care of ourselves a priority, we can do, be and give so much more to every other area of our life!" She has well over a decade of experience in the health and fitness industry, was a previous gym owner for 6 years, was...

On today's episode, I talk about how much pressure we are under, as women, to "get it all done."  Our society is obsessed with productivity and achievement, but what does this mean for your health? As women, we are under so much pressure to look a certain way, take care of our families, homes and personal goals and it can be overwhelming! In this episode, I explore how this stress can affect our h...

Sarah Morgan is a modern-day inventor. Known for her innovative ideas that connect science to everyday life, she delivers impactful, science-based solutions for common health problems. Sarah created Even — a first-of-its-kind wellness company that was developed to meet the unique nutritional needs of individuals taking common prescription medications. Formulated to balance biochemistry, Even's pro...

Big news on the podcast today: my new book is available on Amazon!!! In this episode, I am sharing all the details about what menopause is and how to navigate the changes it brings.  Menopause is a huge transition in a woman's life and my goal is to empower females everywhere to understand their body, hormones and health!  Buy my new book, The Female Menopause Solution, on Amazon:    http://bit.ly...

Dr. Mal is a Doctor of Chiropractic who specializes in concussion and brain trauma recovery as well as brain-based nutrition.  After suffering from a concussion in 2013, Dr. Mal regained her life and health with the help of proper brain-based nutrition and functional neurology chiropractic. This event ignited a passion for the importance of brain health. Dr. Mal recognized the critical need for pr...