The Female Health Solution Podcast

I am dedicating today's episode to discussing how exercise can actually make you gain weight. This might sound a little backwards, but I have worked with countless women who are actually harming their bodies through exercise.  In this episode, I share some of the ways that you can start to turn your health around when it comes to exercising the right way for the female body and hormones.  Join the...

"I stand for authenticity and my mission is to lead an authentic life inspiring women to confidently embody their authentic power through living their healthiest life at their ideal weight. You see I lived an inauthentic life for years that stole my joy and robbed me of memories I will never get back. I am a fitness and weight loss coach, wife, mother and entrepreneur but I am also a recovered ano...

I am dedicating today's episode to answering your questions related to exercise for PCOS and Endometriosis, part two!  I cover a wide range of topics from "are there exercises that help with endometriosis?" to "What's the best exercises for your stomach after a c-section?" There is such a lack of education out there for conditions like PCOS, Endometriosis, diastasis recti, post partum, etc, so thi...

I am dedicating today's episode to sharing about one of my favorite hormone tests: the DUTCH test!  I offer this test for so many women in my programs because it is so comprehensive and easy to use. It is a dried urine test and can give a much more complete picture than a blood test. In this episode, I share what to expect with the DUTCH test and where to get started!  For more info, join the 12 w...

I am dedicating today's episode to sharing how to optimize your body and mind for long term success. If you are looking for a quick fix for weight loss, but have a sick body, you will end up tired and discouraged. Why? Because weight loss is typically a side effect not the core issue. If you are dealing with sickness, disease, imbalance, etc. your body is focused on fighting that, not the weight!...

Hallie Avolio is the President & Founder of Sassy Healthy Fit, a lifestyle brand that empowers In Demand Women to prioritize themselves and unlock their sassy side without guilt. Hallie is a huge believer in the power of positivity, affirmations and taking action that is simple, sustainable and fun. Hallie is the host of Sassy AF TV, a writer, a speaker and a passionate leader for her growing comm...

I am dedicating today's episode to answering your questions related to exercise for PCOS and Endometriosis!  I cover a wide range of topics from "are there exercises that help with endometriosis?" to "I have endometriosis and get pain attacks if I do too much cardio - do you know why?" There is such a lack of education out there for conditions like PCOS and Endometriosis, so this is an important t...

I am dedicating today's episode to sharing how to focus on staying on track and think about your day, week, life to be more successful! This mindset shift and strategy has been a game changer in my own life and coaching! Many times its a matter of an internal shift. In this episode, I share some techniques behind seeing the small wins to achieve the big picture result.  Fill Out an Application to...

I am dedicating today's episode to discussing the ins and outs of fertility for both women and men!  When it comes to fertility, its important to know about the fertility basics and some of the more complex issues. When I discuss fertility, I take a different approach than many people. So many women just focus on trying to get pregnant, whereas I approach fertility beyond that one goal. Fertility...

Chris Freytag is a certified personal trainer, TV personality, author and motivational speaker. She has been sharing the message of healthy living for 30 years while teaching fitness classes, writing books, creating workouts and sharing her knowledge in magazines and on-line. She is the founder of Get Healthy U ( gethealthyu.com ) a free website with fitness and nutrition advice, as well as Get He...

I am dedicating today's episode to answering your questions related to fertility/infertility!  I cover a wide range of topics from "Do you only get pregnant in the fertile window per month?" to "I recently had an ovary removed due to a large cyst. Is there anything I can do with one ovary/about cysts?" There is such a lack of education out there for women to learn about their bodies, so this is an...

I am dedicating today's episode to sharing the importance of eating for your cycle and announcing a special virtual summit that I am co-hosting!  This can be a tough topic because so many women aren't informed about their physiology! It's so common to just accept issues with our cycles as normal, when really things can be so much better! In this episode, I share the importance of understanding you...

I am dedicating today's episode to sharing how to track your cycle and discussing common cycle issues!  This can be a tough topic because so many women aren't informed about their physiology! It's so common to just accept issues with our cycles as normal, when really things can be so much better! In this episode, I share different tips for how to keep track of your cycle and any symptoms you may e...

Taylor is an Abundance Mindset and Online Business Building Coach for the woman who has been hiding behind her own limiting beliefs and false-'truths' for way too long and is finally ready to create the life she desires, fearlessly.   As someone who once dealt with an overall lack mindset and sat in deep-rooted insecurities that kept her back from shining, she is obsessed with helping women step i...

I am dedicating today's episode to talking about things people miss when setting their goals for the new year!  Some of you may already have some goals set, or maybe you are recovering from new year's eve! Either way, in this episode I am sharing some things to consider when setting your goals or plans or intentions for the new year. Also, I have ONE SPOT LEFT for the 12 week challenge!! If you wa...

I am dedicating today's episode to answering the rest of your questions related to exercise - part 2!   I cover a wide range of topics from "I've come to the realization that every time I try to do aerobics, running etc that raises my cortisol it triggers migraines for me so I've been really put off when it comes to exercise because I associate it with pain. Yoga seems to work a little better. Is...

I am dedicating today's episode to talking about goal setting for the new year!  The holidays can be a whirlwind, and its important to get yourself organized for the new year. In this episode, I cover a ways to set goals and things to consider when putting together your schedule for the new year. Here are the links for everything referenced in the episode below:  Schedule your free consult call fo...

Diane Kazer, FDN is the founder of DianeKazer.com, a health specialist focusing in hormones and detoxification, and the most sought after nutritionist in Orange County, CA. A pro soccer player before her ventures into nutrition, Diane has a degree in business finance from University of the Pacific, she owned and ran a financial planning firm for seven years prior to her current pursuit. She is the...

I am dedicating today's episode to answering all of your questions related to exercise!  I cover a wide range of topics from "Do you really believe it's "80% nutrition and 20% exercise" when it comes to weight loss?" to "What's the best type of exercise for weight loss?" Knowing how, when, what, can be a struggle for many women when it comes to exercise, so I have included some of my best tips. He...

I am dedicating today's episode to talking about how to have a healthier holiday!  We are all in the swing of things, but I am sharing my personal list of ways to stay happy and healthy over the holidays. In this episode I talk about everything from sugar intake to meditating to stay focused and calm. Here are some links referenced in the episode:  Schedule your free consult call for the 12 week c...

I am dedicating today's episode to talking about the importance of being your own health advocate!  There are so many people out there who discredit the role that hormones play in health. It can be disheartening to navigate all the conflicting info when you are trying to get through hormonal and health difficulties. In this episode, I discuss the importance of being your own health advocate and wh...

Dr. Ann-Marie Barter is on the cutting edge of holistic healthcare. As a chiropractor and functional medicine practitioner, she helps people get out of pain and reach their maximum potential through her unique approach she has developed after studying under some of the finest minds in her field. Dr. Barter has always had a mind for high level problem solving. In her early 20's she was introduced t...

I am dedicating today's episode to answering all of your questions related to staying consistent with your health goals!  I cover a wide range of topics from "How do I overcome the all or nothing mindset??" to "How do I stay consistent with kids?" Staying consistent is the biggest struggle I hear from many women, so I have included some of my best tips. Here are the links for everything referenced...

I am dedicating today's episode to talking about the top 3 mistakes women make when starting a diet!  In this episode, I cover things you should consider when starting a diet. The number one thing that women do right off the bat when starting a diet is expecting too much of themselves! Unrealistic expectations of your body can derail your success even before you begin. Here are some links referenc...

Happy Thanksgiving! I am dedicating today's episode to talking about how to destress and feel your best on Thanksgiving and over the holidays.  In this episode, I cover things like the importance of gratitude and other practices that can keep you calm and engaged when things get crazy. Here are the links referenced in the episode:  Join the 12 Week Challenge Waitlist:  https://dr-beth-westie.mykaj...