The Female Health Solution Podcast

Dr. Lauryn Brunclik, DC is a walking talking example of the messiness and dichotomy of life. She loves Jesus, but will definitely drop an F bomb or two. She was determined to build a large chiropractic business, but moved to town of 2500 people in the Northwoods of Wisconsin right out of school, by choice She built two high volume clinics on an insurance model, then went out of network with all in...

I am dedicating today's episode to answering your questions related to Peri-menopause!  I cover a wide range of topics from "what marks the start of peri-menopause?" to "what age do women typically enter peri-menopause?" Peri-menopause can be a mystery to so many women, which is why I wanted to shed the light on this topic. If you have more questions that weren't addressed on this podcast, feel fr...

I am dedicating today's episode to all the mamas out there! Whether you have biological children, adopted/foster children, fur babies, you are a mom! Being a mom comes with its struggles and celebrations.  In this episode, I discuss some important topics to navigate as a mother, and some ways that I process and approach motherhood that I hope are helpful to you. Join the 12 week program waitlist: ...

I am dedicating today's episode to discussing brain health and things to consider to support mental clarity. Most of our energy goes into nutrition and exercise, when brain health is just as important.  In this episode, I discuss the research on brain health, symptoms of neural issues and ways to promote a healthy brain and mental clarity. Join the 12 week program waitlist:  www.drbethwestie.com/...

Haley Helveston, is a Holistic Health Coach turned Relationship Coach for women. She is all about empowering women to have healthier relationships with themselves. She empowers her clients sexuality, spirituality, and in their health. She left corporate America in 2017. She dove head first into holistic health to help her with anxiety. She went back to school to get her Health Coach Certification...

I am dedicating today's episode to discussing living in a stress body and what we can do about it. Many of us are under extra stress these days and it can have a huge impact on your health.  In this episode, I discuss food allergy flare ups, brain fog, and other physical ramifications of excess stress. Join the 12 week program waitlist: www.drbethwestie.com/ waitlist GlobeIn:  https://globein.com...

I am dedicating today's episode to discussing brain fog, fatigue and how stress and oxygen play into this! Most of us don't concentrate on our breath throughout the day and especially under stress. In this episode, I share what to know about brain fog and how to combat it with breath and stress management. Order a DUTCH test:  http://bit.ly/drbethDUTCH GlobeIn: https://globein.com use code: FEMALE...

I am dedicating today's episode to revealing the truth about calories! The health & fitness industry would tell you that you need to restrict your calories, follow generic diets/fitness programs and ignore your individual health needs, just to see a few pounds lost on the scale. In this episode, I share why you NEED more calories, you need a balanced diet, you need to know what your hormones are d...

Nina  Boyce is a certified hormone coach and Reiki Practitioner based in Columbus, OH. After years of struggling with chronic anxiety and hormone imbalance, she turned towards an all natural lifestyle to heal her body.  Nina is passionate about women's health and the philosophy that all bodies are self-healing and resilient. Her coaching programs focus on total hormonal wellness -- mind, body, and...

I am dedicating today's episode to answering your questions related to resources and tips for surviving and thriving during the covid-19 quarantine!  I cover a wide range of topics from "Boredom and motivation" to "Quick & easy healthy meals" Because most of us have not lived in any similar circumstances before, this is uncharted territory! Many of us are having to adapt our routines, lifestyles,...

I am dedicating today's episode to hormonal imbalance like low testosterone, PCOS, fatigue, etc. So many issues that cause women to struggle come from hormones! In this episode, I share why hormones could be at the root of your health issues and ways to overcome this. I discuss the DUTCH hormone test and how it can help.  Order a DUTCH test:  http://bit.ly/drbethDUTCH Copper Compression:  https://...

I am dedicating today's episode to discussing why diets fail. There is so much frustration when it comes to all the other diets that haven't yielded results. And guess what? It isn't your fault! In this episode, I share why diets are failing you and what you can do to support your health. With the unknowns around us, one of the things we can do is to work on our health and put our energy into feel...

Janet Anderson, MSW, LICSW, is a motivational speaker, author, mental health professional, track and field coach, and entrepreneur.  She has dedicated her life to bringing light into darkness. She knew from a young age that she could be a catalyst in helping and healing others.       Janet has over 20 years of experience in the field of mental health. Janet runs a successful outpatient clinic, Jan...

I am dedicating today's episode to discussing chronic fatigue and HPA-axis dysfunction. So what is HPA? Hypothalamus, Pituitary and Adrenal glands. These are all related to cortisol release, stress and fatigue.  In this episode, I share some of the things you need to know about fatigue and the steps you can take to recover.  Order a DUTCH test:  http://bit.ly/drbethDUTCH Fill out an application to...

I am dedicating today's episode to discussing adrenal fatigue and the right way to train. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing. Most women do not realize how much stress is actually contributing to weight gain and retention. Exercise can actually harm your adrenals in certain situations!  In thi...

With all the craziness and stress going on in the world, I wanted to lighten the mood with a fun couples podcast. In this episode, I am joined by my husband and we are answering all of your relationship questions!  We hope you laugh along with us and enjoy the fun, as we share some funny stories and a peek inside the life of the Westie's. 

I am dedicating today's episode to discussing how to navigate the recent lifestyle changes that are shifting with the coronavirus. Change can be stressful but there are some positive ways to handle them. It is important to take this into account when looking at uncontrollable situations.  In this episode, I share some of the ways you can set yourself up for success during these recent changes.  Sc...

I am dedicating today's episode to discussing the vicious cycle of stress, cortisol and weight gain. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing. Most women do not realize how much stress is actually contributing to weight gain and retention.  In this episode, I share some of the ways you can reverse t...

I am dedicating today's episode to discussing what to focus on during the coronavirus pandemic to stay physically and mentally healthy. It is important to follow steps to reduce anxiety and focus on mental health during this time.  In this episode, I share some of the best ways to deal with the uncertainty around us.  Have questions about joining the 12 week program? Schedule a call with my team h...

It's Episode 200 of the Female Health Solution podcast! To celebrate, we are doing a special "ask me anything" episode! We will cover topics that our listeners submitted over the last few weeks, and I hope you have as much fun listening as I had recording it! In this episode, we cover topics from "How/why did you decide to get into this line of work?" to "What is your favorite meal?"  Thank you fo...

I am dedicating today's episode to discussing safe spaces and how they decrease stress and how you can create them. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing.  In this episode, I share some of the best ways to create safe spaces and how it will help.  Join the 12 week waitlist:  www.drbethwestie.com/...

I am dedicating today's episode to discussing some of the most important areas of focus when losing weight. These are things like having the proper support system, being realistic about your weight loss timeline, etc.  In this episode, I share some of the best ways to set yourself up for weight loss success and share some of my best tips.  Join the 12 week waitlist:  www.drbethwestie.com/waitlist

Dr. Krause is a doctor of naturopathic medicine, an acupuncturist and podcast host dedicated to empowering people to take charge of their own health. Her unique approach is simplifying natural medicine and healthy habit formation. She believes that health starts with what we eat, how we move and how well we manage stress. She wants to help prevent little health issues from becoming big ones down t...

I am dedicating today's episode to answering your questions related to your biggest barriers to success!  I cover a wide range of topics from not making yourself a priority to dealing with unsupportive family or spouses. These barriers can be really heavy to talk about, but so important to discuss and work on so that you can start to see results. Here are the links referenced in the episode below:...

I am dedicating today's episode to discussing how to recover from the mindset of restrictive dieting. There are so many women who find themselves in the cycle of dieting and doing whatever it takes to lose weight. This often comes at the expense of their health, happiness and self-worth.  In this episode, I share some of the ways that you can start reframing your mindset to combat the restrictive...