The Female Health Solution Podcast

On today's episode, I talk about the dangers of following a cookie cutter health plan.  It's easy to look at social media and see someone else's results and think "that is exactly what I need!", when your body is completely different.  It is important to look at your individual health needs, goals and factors and have a plan that is tailored to you!  Get on the waitlist for the next 12 Week Challe...

Dr. Tom Incledon, world-renowned expert in human health and performance is the Founder and Chief Scientific Officer of Causenta Wellness, where he's bringing a unique approach to healthcare and cancer treatment that's never been done before. Throughout his career, Dr. Tom has revolutionized the way over 40,000 people have achieved their health and performance goals, and he's seen it all. With Caus...

Heather Pace is a classically trained chef specializing in plant based cuisine. She's the author of Sweetly Raw Desserts cookbook, has written 8 recipe e-books, and is the blogger behind Sweetly Raw. Driven by her sweet tooth, her motto is "Have Your Cake and Eat It Too." Heather loves to teach people how to make healthy guilt free desserts that can be enjoyed on a daily basis. She's taught food c...

Most of us have dependents. Kids, dogs, cats, even other adults in our lives! It can feel like all of our time goes to helping those around us and taking care of others. This typically means that as women, our goals are on the back burner.  In this podcast episode, I talk about the importance of making your health a priority, especially as the caregiver and leader of others.  Do you feel guilt whe...

Katie Beecher is a medical and spiritual intuitive and Licensed Professional Counselor who has been endorsed by and featured in Goop and many other publications. Her readings are conducted in a very unique and individualized way. Katie creates a four page, detailed report based with information about the physical, emotional and spiritual aspects of a person's life and a watercolor energy painting,...

On today's episode, I am giving you guys a sneak peek into my group coaching sessions! This is a live video call that I provide weekly to all my 12 week challenge members.  Join the fun! I would love to coach you too! Here is the link for my next 12 week challenge:  https://dr-beth-westie.mykajabi.com/12-week-program-waitlist    

Dr. Carly Crewe is a small town family doctor in rural Alberta, a mother to twin 2 year old girls and an anxiety coach who helps moms move from overwhelm and anxiety to calm and in control.   Before children, Carly was successful in her education and became a physician by age 30. Following the birth of her twins, Carly was struck with incredible crushing anxiety both postpartum and beyond. After u...

On today's episode, I am talking all about everyone's favorite topic... wine!  One of the biggest question I get from women is "can I drink wine and still lose weight?"  Most diets say not to drink wine or that there is too much sugar in wine, etc. That can be true to a point, but really there is more to the conversation.  In this episode, I dive into the amount of wine that can be healthy, what's...

Lake State Kombucha is a 100% family owned and operated kombucha brewery based in Minnetonka, MN. With no added carbonation and no sweeteners added after ferment, they offer the smoothest kombucha in the Midwest. Currently available in 5 delicious flavors: Orange Mango, Blueberry Hibiscus, Ginger, Mint Lime, and Original. Lake State is sold in 3 states and available at over 100 locations across th...

On today's episode, I am talking all about gender roles and how it affects our relationship with food.  In this episode, I share about my personal life and experience with gender roles and food. From the way I was raised, to being married and providing for three children, there is so much to unpack around the topic of food and health. This is a topic that so many women have brought up and struggle...

Lundy Bancroft has specialized for thirty years in confronting domestic abusers and supporting their victims and children. He has authored six books, including the U.S.'s best-selling book on domestic violence, Why Does He Do That?, and the national prizewinner The Batterer as Parent. He trains professionals across the continent including advocates, therapists, social workers, judges, and police....

On today's episode, I am sharing my personal story with weight loss/gain over the last year and how to set realistic expectations.  Weight loss and weight gain is something we all experience! There are also many health and fitness professionals who also deal with weight fluctuations.  In this episode, I share why its important to be realistic with your body and find the right tools that help suppo...

Internationally acclaimed and award-winning network marketer, business coach, best selling author and speaker, Scott Aaron, is the go-to specialist when it comes to converting traffic, establishing connections, creating residual income using Linkedin®, and building personal brands. Scott is passionate about helping fellow network marketers achieve success while building their own network organical...

Today's episode is all about mindset. Mindset has a direct impact on your mental and physical health! This is particularly true when it comes to failure.  We all experience failure, but there are different ways to respond and move forward from it. And some are healthier than others!  The truth is, failure sucks. It's not that easy to just say "well, it's a learning experience" although that may be...

Amanda Montalvo is an Integrative Dietitian and Functional Practitioner that runs Your Non Toxic Life, a blog, nutrition consulting service, and Facebook group that helps women detoxify their minds and bodies and balance their hormones. Amanda started off her education in nutrition with the traditional route, but after dealing with her own health problems after getting off hormonal birth control s...

Happy Fourth of July! In this episode I am diving into how to enjoy your holiday in a healthy way and sharing my best holiday health tips!  Many people will take a few days off for the Fourth of July and enjoy time with family and friends! It is important to rest! This can be a good thing for your body - switching up your routine is actually GOOD for your metabolism!  Another important tip for the...

Terri Lynn is a Registered Holistic Practitioner who lives and breathes what she teaches!    Her passion toward health began after a terrifying health scare at the age of 20 when she found herself having to withdraw from University in order to spend time at the Mayo Clinic seeking expert medical aid.   After being diagnosed with a laundry list of illnesses she was told her best bet at having a ful...

In this episode I am diving into why digestive health is so important and how it can actually be a big key to weight management! You can eat so clean and exercise to the max, but if your digestion is not optimized, you won't see results.  There are so many factors to why you may have experience belly bloat - what and when you are eating, how much water you are taking in, the stress you are under,...

Karen is a Certified Transformational Nutrition Coach who helps women heal their relationship with food. She helps free them from obsessive dieting behaviors and binge eating so they can approach healthy eating without restrictions. It's time to enjoy eating again and be happy in your own skin. Find Karen on Social Media: https://www.instagram.com/ karenfinneycoaching/

In this episode I am diving into why certain events, stress and trauma that you've experienced in your life are likely holding you back from getting the results you are trying so hard to achieve.   A lot of this information is not main stream, and it's not your fault. We just haven't been taught these things which is why it's so much of a struggle.   The biggest missing piece that is overlooked is...

Brooke has a passion for holistic health and fitness and is the founder of Well Women Collaborative. She is the author of Food Freedom where she shares how her pain of disordered eating became her platform to inspire a global community of modern day women to step into who they were created to be through encouragement, authenticity and online programs to help women unapologetically pursue their wel...

In this episode I am diving into how to boost energy in menopause. One of the biggest struggles women have in menopause comes with fatigue and energy. Today I am giving you some of my favorite tips to help boost energy naturally.  Some common recommendations include cutting down on sugars, staying hydrated, and exercise. However, especially when it comes to exercise there is a fine line to what is...

When it comes to menopause the two biggest struggles I hear from women are weight loss, and sleep. As our hormones shift and change these symptoms are not that uncommon, but it doesn't have to be that way. There are some key things you can start doing to get a better nights rest! In this episode I am diving into why sleep becomes an issue in menopause and what you can do to change that! Get added...

Dr. Mariza Snyder is a functional practitioner and the author of seven books: the bestselling The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook. Dr. Mariza's newest book focuses on balancing hormones with the power of essential oils, and it's called: The Essential Oils Hormone Solution . For the past ten years, she has lectured at wellness centers, conferences, and corporations on...

Why does it seem like it's so hard to maintain a result with a diet? Something comes up and we fall off the diet, or face a setback and can't seem to get back on track or stick with it. Why is this? What needs to happen in order to maintain a diet or lifestyle change? It's important to remember that it's not just you that you have to think about. Sometimes those closest to us are also going to be...