The Female Fitness Podcast

Today I have the pleasure of being joined by Laura Baker who you may know as @girlgainzblog on Instagram! Laura is an Online Coach & Nutritionist, and a bikini competitor herself and we discuss some of the similarities and differences between fat loss for a competition prep vs lifestyle fat loss (for non-competitors). If you do enjoy the content on the female fitness podcast it would mean the worl...

Today I have the pleasure of being joined by IFBB Bikini Pro Phoebe Hagan! Phoebe has been on the podcast previously a couple of years ago, but a lot has changed in her life both personally and professionally since then. I ask Phoebe: Why & when did you initially decide to go out to Dubai and were you planning on moving when you did? What then made you want to make the move? How do you go about ge...

Today's episode of The Female Fitness Podcast is a little bit different. I decided to share with you some of the fundamental points which have positively contributed to me being my happiest self in the hope that it might help you improve your own overall happiness if you think about how you could take action to improve it! If you do enjoy the content on the female fitness podcast it would mean the...

Welcome back to The Female Fitness Podcast! Today I am joined by Dan Welburn who is a prep coach with a lot of successful figure athletes under his wing, and a PCA Pro Bodybuilder. We discuss/I ask Dan: - A little about Dan & how he got into the industry yourself as an athlete and as a coach. - Can you usually tell which category an athlete will be best suited to when they approach you? - Do you t...

Welcome back to The Female Fitness Podcast! Today I cover essential factors to consider when programming whether that be for yourself or for clients to produce the best long-term results in relation to the individuals goals and in order to prevent injury alongside that. I hope this gives you some food for thought and proves to be a valuable podcast! If you have any further or more specific questio...

Welcome Back To The Female Fitness Podcast! In today’s podcast I talk about hypertrophy, how it actually occurs and the aspects of the process I would focus on nailing if you currently have the goal of building new muscle tissue. I try to break the process down in a way which is easy to digest and not too overcomplicated, but goes into enough detail to help you understand a little more about the p...

Hey guys! Welcome back to The Female Fitness Podcast! This weeks podcast is a solo Q&A after I asked for your questions on instagram. The topics I cover are: - My opinion on the use of steroids and/or performance enhancing drugs by bikini competitors. - Individualisation when it comes to programming from a training perspective. - Do you gain body fat more rapidly post show than you would from a st...

Welcome back to The Female Fitness Podcast! Today is another solo podcast where I ramble about and challenge the meaning of fitness, and how that may change (and has for me) throughout your own journey and life. I touch on how what is 'optimal' on paper may not be optimal for you as an individual through certain phases of your life, and how imperfect but consistent action is often more effective o...

In todays podcast I go through what you should consider when selecting your target shows/planning out your competitive season when aiming to bring your best physique to the stage, have the most enjoyable experience possible and minimise negative effects from a health perspective! As always thank you for taking the time to listen. If you do enjoy the content on The Female Fitness Podcast please do...

Today I have the pleasure of being joined by Georgia Rose who is my bikini sponsor, and owner of Georgia Rose Bikinis & Georgia Rose Makeup! We talk through everything you need to consider when choosing your stage bikini, what to consider when thinking about stage makeup, Georgia's journey with setting up her Bikini business and progressing to where she is now, and her goals moving forwards. As al...

Growing Your Online Fitness Business with Lauren Tickner. On todays episode of The Female Fitness Podcast I am grateful to be joined by Lauren Tickner. At just 23 years old Lauren is a Forbes Top 10 Entrepeneur and the CEO of Impact School, helping experts scale their online coaching businesses and courses. Lauren offers her insights into what has worked for her when it’s come to growing her own b...

On todays episode of The Female Fitness Podcast I have the pleasure of being joined by Rosanna Harte - IFBB Pro/former competitor, owner of her own podcast, and emotional therapist. We discuss: - Rosie’s transition away from the world of competing - The struggles that came as part of that journey - How she overcame them - How she got back to a place where she was mentally and physically healthy, a...

Welcome back to The Female Fitness Podcast! In todays podcast I talk through my 2020 competitive season and cover: - My approach in regards to nutrition/training - How the length of my prep was suboptimal - My initial target shows and how things changed with Corona - A little about the diet break I ran and benefits of that - How I sustained a regular menstrual cycle longer than previous preps - Ho...

Today I have the pleasure of being joined by Georgie Cooper, as most of you will probably know as @__georgiefit on Instagram. Georgie is a successful Online Coach herself and someone invested in the process of bodybuilding with the goal of stepping on stage in 2021. During this podcast we discuss Georgie’s journey into the industry as a coach, her business growth and what she attributes that to, c...

Today I have the pleasure of being joined by Ella Crouch who is a fellow Online Coach, Personal Trainer, and is also a figure competitor. Myself and Ella discuss common barriers to Female Fat Loss, and how you may overcome these barriers! Some of the topics we discuss: - Hunger around the time of the month - Adopting an all or nothing approach - Setting yourself up with unrealistic expectations of...

For todays podcast I have the pleasure of being joined by IFBB Pro Kamara Graham who competes and has clients who compete in the fitness category. We talk through the ins and outs of the fitness category as well as Kamara sharing her journey so far in bodybuilding, an update on her current contest prep and her plans going forwards! I personally think the fitness category often doesn’t get enough e...

Todays podcast is a solo podcast! I run through my prep so far from February to now and talk about: - My approach to nutrition and training throughout - What form of cardio I've been doing - The 4 week diet break I ran - How the improvement season I took has set me up for success and the importance of that phase for competitors - Working with Calum Raistrick and plans going forwards - Where I'm at...

Today I have the pleasure of being joined by Dr Emilia Thompson. Emilia is a very credible online coach in the industry. She is a director of her own nutrition course - EIQ Nutrition, and has also been very successful in bodybuilding herself. In this episode we discuss: - Whether you should be pursuing fat loss goals in the first place if you don't have a good relationship with food - Nutrition pr...

Today I have the pleasure of being joined by IFBB Pro Kerry Sexton. Last time she came on The Female Fitness Podcast Kerry was a PCA Pro so we discussed her journey to IFBB Pro and what has changed since she turned pro. We spoke about her goals going forwards, mindset, training, nutrition, her new coach and so much more! This was a really insightful and enjoyable episode to record so enjoy and let...

Today I am joined by Rosie Tarbuck who is an NHS Doctor, Mac Nutrition Nutritionist, and fellow Bikini (previously figure) competitor! Myself and Rosie discuss the differences between living a healthy lifestyle and competition prep and where the two can often get misinterpreted. If you guys have any questions off the back of this podcast, please don't hesitate to reach out to either of us! Rosie's...

Today I have the pleasure of being joined by IFBB Pro Barbara Kiss. We discuss: - How Babs first got into competing and whether she always knew she wanted to do figure/bodyfit - Her journey working her way up the ranks to IFBB Pro - How important her mindset was during that process - When in her career she made the most progress and what that progress was down to - What she has learnt through comp...

Today I had the pleasure of being joined by Rhea Gayle who is an IFBB Figure Pro, Olympian, and coach herself. We discuss: - How Rhea first got into competing - Rhea's current goals and training split - The achievement she is most proud of so far - What competing has taught her/how it has positively contributed to her life - Her approach to nutrition during both the improvement season and contest...

Today I have Emma Hyndman back on the podcast, but this time to discuss Female Force which Emma created to raise awareness and help men and women tackle abuse. We cover: - Why Emma decided to set up Female Force and a little about the abusive relationship she was in. - Information about the Female Force events Emma has and will be holding. - Some of the red flags you can look out for. - What to do...

Today I am joined by Carly Malc, who is also an online coach and previous competitor. We talk about her experience regaining her menstrual cycle and prioritising health after a period of having extreme body composition goals. We cover what the process looked like, how long this took, tips for people who may be going through a similar process, things to look out for that may be signs you need to ta...

Welcome back to The Female Fitness Podcast! During this episode I interview IFBB Pro Megan Sylvester. We discuss: - How she got into bodybuilding and her journey so far - When she decided to transition from Bikini to Figure, and why - What has changed since she made the transition - How long of an improvement season she took - The importance of taking an improvement season - Her current prep and u...