The Female Fitness Podcast

Welcome back to The Female Fitness Podcast!! This is a reintroduction and the re-start of this podcast with myself as your host, Danni. I'm very much looking forward to getting into podcasting again and providing you guys with useful content. Thank you for taking the time to listen to this introductory episode, and I'll look forward to having you listen to new episodes as they are released. Please...

In this episode we talk with Andrew Keiller (@Arknutrition) about all things mental health, body composition and identity! Disclaimer - This is not medical advise. We cover the following: - Why people sometimes struggle to feel 'themselves' after seeing drastic changes in their body composition, and how this could be tackled. - What problems are associated with our entire identity becoming our sta...

During this episode we discuss what we think you should consider to set yourself up for a successful contest prep, and how to plan out your season for the best end product possible both physically and mentally. As always if you have any feedback, questions, or suggestions for future episodes we would love to hear from you whether that be via an iTunes review or on instagram! Sammy & Danni x You ca...

In this episode of The Female Fitness Podcast we chat to Dr Emilia Thompson who if you didn't know is an Online Nutrition Consultant and Life Coach, Sports Nutrition Lecturer and Bikini Competitor herself. We discuss: - Intuitive eating and who it may be for - How you could approach transitioning to intuitive eating - Some skills you could practice to help improve your relationship with food - How...

On this episode we chat to Jack Lenton about supplements. DISCLAIMER: This is NOT medical advise and some of what we discuss in this podcast is purely opinion based. Before you start using any supplements please consult your doctor if necessary, and your own coach if appropriate. We discuss if supplements are necessary for everyone, our opinions and some research into specific supplements, what su...