The Female Fitness Podcast

On today's episode of The Female Fitness Podcast I talk about consistency, how underrated it is and how it beats intense effort when it's short lived! I give realistic examples of some small changes YOU could make now to improving your health, quality of life, mindset, body composition, and training performance. Grab a pen and paper, give them a shot and let me know which of them have the biggest...

On today's episode of The Female Fitness Podcast I talk about how to set your goals for the new year and set yourself up for success when it comes to achieving them! I break this down into a step by step process, so get a pen and paper out when you're listening to this one and lets become our best selves this year! Thank you SO much for taking the time to listen. If you do enjoy the content on The...

Today's episode of The Female Fitness Podcast is a solo podcast on the importance of setting boundaries both personally and professionally! I discuss why we should set boundaries and how we could go about doing so alongside the importance of clearly communicating what they are. I talk through the boundaries I personally have in place from a work/business perspective which will hopefully be some fo...

On today’s episode of The Female Fitness Podcast I have the pleasure of being joined by Lydia Hume, in person! This is the first podcast I’ve done where I’ve had the guest with me in person, and I wish I could do it more often. Myself and Lydia had a really insightful discussion that I think SO many of you NEED to hear. We discuss: - Why Lydia decided not to diet for her holiday this time around....

On today’s podcast I have the pleasure of being joined by Abbey Willis. We discuss: - When, how, and why Abbey first got into the fitness industry? - From there, when she first got into competing and how long it took for her to win first show, - Her proudest achievement during her time competing. - When she last stepped on stage, and how her training & nutrition has changed since then. - Whether A...

In today's episode of The Female Fitness Podcast I have the absolute pleasure of being joined by Amy Pickering, who is an Online Coach herself who takes a holistic approach to coaching and shares similar values to me in respect to caring about the health and wellbeing of her clients. We discuss: - Why I thought this topic was important to cover in the lead up to Christmas and the new year - Overea...

In today's episode of The Female Fitness Podcast I give you all an update on where I'm at professionally from a coaching perspective and talk through my decision not to take clients through contest anymore. It's been a difficult one however I know it's the right decision for me due to my personality type and my values now. I also discuss how I have learnt to give myself time and space to think to...

On todays episode of The Female Fitness Podcast, and on this Youtube video I decided to answer your questions about my current training style. I discuss where I’m currently at with my training, how and why I made this transition and answer the following questions from you guys on instagram: - What made me want to try crossfit? - How did I get into CrossFit? - Did you learn yourself or join in on g...

In today's episode of The Female Fitness Podcast I talk about some of my bodybuilding clients who stepped on stage over the weekend, the type of client I coach when it comes to bodybuilding and the direction my coaching is going in with my current values in mind! As always, thank you SO much for listening to and supporting The Female Fitness Podcast! If you do enjoy the content I put out, please d...

In today's episode of The Female Fitness Podcast I have the pleasure of having Millie with me to talk about building a successful online coaching business and the realities of that! Millie is one of my 1-2-1 clients and an online coach herself. We cover: - A little about Millie, who she is and what she does! - If Millie ever thought she would get to where she is now when she first started online c...

I’m back! :) First of all please accept my apologies for being a little bit rubbish on social media/with the podcast over the last week or so. For those of you who don’t know, I’ve been really ill with corona Today I decided to cover the above briefly, and then touch on one of the topics I’ve been thinking about during my time isolating - how we often over complicate subjects such as training and...

In today's episode of The Female Fitness Podcast I cover how to transition from having extreme goals such as stepping on stage to having more general life balance and flexibility, whilst still making progress towards your body composition and performance related goals. I decided to cover this subject after a couple of you requested I cover how to move more towards a health focus and having more fl...

On today's episode of The Female Fitness Podcast I decided to do an update on me and where I'm at both personally with my own training, nutrition, and goals alongside my professional development as a coach! I touch on competing in crossfit, hypertrophy training, following a more 'intuitive' approach to nutrition, having balance, my coaching, studying for my level 4 strength & conditioning, photosh...

In today's episode of The Female Fitness Podcast I have the pleasure of talking to Philly Flemming who is a fellow online coach with an MSc in Exercise Nutrition, and has previously stepped on stage herself. We decided to do this podcast talking through our experiences competing and then transitioning away from stepping on stage ourselves. We share the positives and potential negatives that come w...

In today's episode of The Female Fitness Podcast I have the pleasure of talking to two of my Educate In Eight clients Amy and Charlotte. I wanted to share with you a little more information on Educate In Eight and what it consists of but via the honest words of my clients who were enrolled on the program rather than talking about it myself! I didn't give Charlotte or Amy the questions I asked them...

On today's episode of The Female Fitness Podcast I have the pleasure of being joined by Andrew Keiller who most of you will know as @arknutrition (on instagram). Andy is an Online Coach who now mostly specialises in life coaching, he is a competitor himself and a FitX judge. We covered A LOT of different topics in this podcast and it's one that I think is going to be valuable for most people. Anyo...

Today's episode of The Female Fitness Podcast is a solo Q&A. Every week I do a Facebook Q&A for my clients and I thought I would give you guys an insight into what that consists of. Hopefully you guys will find this valuable and insightful Thank you SO much for listening as always Let me know what you think, and if any of you want to chat about anything I’ve discussed on today’s podcast please don...

Welcome back to The Female Fitness Podcast! Todays episode is a solo podcast. I coach and have a lot of friends who are personal trainers and/or online coaches, and often get asked for advice on things like time management and business so I decided to record this podcast on everything I have learnt from experience so far and cover some of the things which have been game changers for me when it com...

In todays episode of The Female Fitness Podcast I have the pleasure of talking all things exercise mechanics with Holly Davage. Holly is a certified nutritionist with the Mac Nutrition Uni, an Online Coach, and bikini competitor who has a huge interest and is incredibly knowledgable in the field of exercise mechanics. Some of what we discuss includes: - When we refer to exercise mechanics what do...

On today’s episode of The Female Fitness Podcast I address the question - ‘Should You Compete’ I discuss the reasons you should not compete first and foremost as I think it’s extremely useful to go through this process of elimination and ensure that you aren’t putting yourself at risk of long term consequences by competing, and then cover some of the reasons you might be competing for the right re...

In todays episode of The Female Fitness Podcast I cover managing social occasions whilst making progress with your health, performance, and body composition related goals! With the UK lockdown restrictions easing I thought this would be a really useful topic to cover, I also talk a little bit about my current approach and how I want to be an example of how you can have an element of ‘balance’ whil...

Today I have the pleasure of being joined by Darren who is the man behind FitXpo UK. FitXpo is a groundbreaking celebration of strength, fitness, and wellbeing which is being held at Liverpool exhibition centre on July 3rd & 4th 2021. Darren talks to us about his background alongside the mission statement behind FitXpo, he also talks us through the challenges he has faced as a business owner in te...

Today I have the pleasure of having a discussion with Mick Blythe who is a coach, mentor, and owner of his own facility called Performance 100. We discuss: Whether the same basic principles apply in regards to training and nutrition with females as they do to males? What additional factors might we need to take into account when programming training for females Psychological differences between ma...

I'm launching something... and I decided to record this bonus podcast talking about it! This something is my new program 'Educate in 8' The 8 week program where you will make great body composition & performance progress, whilst I educate you throughout the process and equip you with the skills you need for LONG-TERM success. I cannot wait to get the ball rolling with this. The start date of the f...

Today I have the pleasure of being joined by Calum Raistrick who is an Online Coach, Educator, and Co-Founder of The Muscle Mentors. We discuss setting yourself up for a successful contest prep as a female athlete from a health perspective, and cover the following: - What blood tests would it be useful to consider getting done prior to a contest prep and why? - If someone had blood test results th...