The Female Fitness Podcast

In today’s episode of The Female Fitness Podcast I talk about body image, how it differs from our body composition, how to improve your ability to deal with bad body image days (which we ALL have) and improve your body image as a whole! Thank you so much for taking the time to listen as always If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subs...

In today's episode of the female fitness podcast I talk about how important it is to be intentional with your spare time. I encourage you to reflect on your last weekend, and make conscious decisions around the activities you engage in and who you spend time with! Let me know what you think, and if you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, su...

In this weeks episode of The Female Fitness Podcast I am joined by Andy (@arknutrition) who is a life coach, prior to that has been a fitness coach, and has also worked with people in other areas such as helping them manage their finances. Andy is also a returning guest so if you haven’t listened to the podcast episode that we recorded together previously, make sure to go back and give that a list...

In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Joe Cross. Joe is a 1-2-1 Personal Trainer, Online Coach, Former Bodybuilder/now Crossfitter and a good friend of mine! Although having a shed load of potential in bodybuilding, Joe made the decision to move away from the sport and put his mental and physical health first. In this podcast we talk about what the...

In today's episode of The Female Fitness Podcast I tell you all about our upcoming event with The Flourishing Competitor which myself and Charly are SO excited for! What does the event consist of? - Educational talks with myself and charly (@charlypfit) on improving your body image, improving your relationship with food, regaining health, dealing with identity related struggles you might face, red...

In today's episode of The Female Fitness Podcast I talk about how you CAN progress with both your running performance & resistance training (and thus hypertrophy or the maintenance of lean muscle tissue) at the same time. There's a common misconception that running will 'kill your gains'. But actually if you're smart about it, it really won't...and you CAN build muscle tissue whilst you progress w...

Welcome back to The Female Fitness Podcast! In todays episode I talk all things PED's (performance enhancing drugs) which is a topic that isn't talked about enough in the fitness industry, despite the fact that PED's are more common than you would probably think Let me know what you think, and if you do enjoy the content on The Female Fitness Podcast it would mean the WORLD if you could like, subs...

In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Christian Chapman who is a fellow online coach, and founder of Physique Collective (@physiquecollective on instagram) We talk all about his journey from working what we might class as a 'normal job' to online coaching, the pros and cons of that, what a typical working day looks like for him, what he would chang...

Welcome back to The Female Fitness Podcast!! In today's episode I talk about all things post diet hunger. This is relevant to generic fat loss phases, photoshoot preps, and contest preps alike. Please let me know what you think and if you do enjoy the content on The Female Fitness Podcast it would mean the WORLD if you could like, subscribe, and share that your listening on your IG story :) For an...

A lot of the enquiries I’ve been getting over the past few months have been from women who really need my help. But they’re struggling largely because of bad experiences with coaches in the past. They’ve not been given the support they need, when they’ve needed it the most. Support behind the scenes of the physical transformation, after the contest prep is over. When they’re struggling with their...

Welcome back to The Female Fitness Podcast!! Today's episode is a solo catch up style episode, where I give you a little bit of a life update and talk about solo travel, not always having my sh*t figured out, and the importance of networking/supporting others in the fitness industry Please let me know what you think and if you do enjoy the content on The Female Fitness Podcast it would mean the WO...

In todays episode of The Female Fitness Podcast I talk about how you can pursue physique development without pushing it to the extreme of stepping on stage/competing in bodybuilding. I discuss how and why this would actually be the best option for a large percentage of the population, talk about how to decide what the right path for YOU is, and discuss some considerations! If any of you have any q...

On today’s podcast I have the pleasure of being joined by Sacha Lucas, who is a fellow Online Coach, Personal Trainer, and Podcast Host herself! We talk about a sustainable approach to health and fitness - what that might look like in practice, the importance of it for most of the population, and why it’s often a last resort for people because of the surface level attractiveness of the extremes su...

I've named this podcast episode 'where the heck do I even start' because I wanted to talk about where to actually start when it comes to achieving your goals, and I also talk about being intentional in order to live your best life This podcast was inspired by a conversation I had with a group of women whilst getting my nails done last week for a holiday that didn't end up happening, so enjoy! If a...

I think people often fall into the trap of thinking that following a more ‘hardcore’ approach is going to lead to more success but it often isn't...especially over the long-term, and so we need to think about working SMART and not JUST working hard If any of you have any questions after listening to this, please don't hesitate to get in touch! It would mean the world to me if you could like, subsc...

In today's episode of The Female Fitness Podcast myself and Charly (@charlypfit) open up about the struggles we've personally faced in our transition into life after competing We've been really vulnerable with you all during this episode, but we wanted you to hear our stories so that you know we can relate to the struggles you do or might face during the post show process or your transition into l...

Our activity targets e.g steps shouldn’t JUST be about energy expenditure or burning calories Daily activity has benefits FAR beyond that, and recognising this will help you make it a consistent part of your life, leading to long term success when it comes to achieving your health & fitness goals! In fitness it’s very easy to get into the routine of box ticking without thinking about HOW you do so...

Hey guys, and welcome back to The Female Fitness Podcast! Today I discuss the importance of adapting your approach and taking on board feedback as time goes on if you’re a coach or personal trainer, and give examples of how I have personally done so over my time in the industry (since 2015) and specifically recently as my target audience has changed and I no longer take people through contest prep...

Today's episode of The Female Fitness Podcast is all about pursuing fat loss without tracking! I discuss whether it's possible, and the potential challenges that might come with taking this approach. I then give some examples of targets you can set yourself if you want to give fat loss without tracking a shot yourself! Let me know if this helps Thank you SO much for taking the time to listen. If y...

Feeling unmotivated, uninspired, or just a bit bored? On today’s episode of The Female Fitness Podcast I talk about what you can do to change up your routine (without having to catch a flight to a different country) to make your life more enjoyable and fulfilling! Happiness and fulfilment should be the goal for us all, right? I also talk about how you can enjoy your life whilst still making progre...

On today's episode of The Female Fitness Podcast I have the pleasure of being joined by Laura Bardsley, and we discuss the topic of balancing a social life with your body composition and/or performance related goals! Topics we touch on/Questions I ask Laura: - Have you personally always had a balance between your social life and personal fitness related goals, or is that something that came with t...

In today's episode of The Female Fitness Podcast I talk about why sometimes taking a step back is what’s necessary in order to continue to effectively move forwards. Although it may seem a bit backwards on face value, sometimes what you need to do in order to progress personally or professionally is actually just pause and sit where you are for a moment, or take a step back and look at the bigger...

On today’s episode of The Female Fitness Podcast I have the pleasure of being joined by Charly who is an online coach herself and EIQ certified nutritionist. We talk about the importance of recognising the benefits of training beyond it being just a means to manipulate our body composition and share both our personal and professional experiences throughout this episode alongside facts on the topic...

This podcast is a solo podcast about my personal journey so far within fitness I talk very openly and honestly, sharing my experiences and personal opinions. I start from my sporty childhood, talk about my introduction to 'training' via Kayla Itsines BBG, my transition to classes & weight training followed by starting as a one-to-one personal trainer at a Pure Gym. I then cover how I ended up gett...

On today’s episode of The Female Fitness Podcast I have the pleasure of talking to Georgia Davenport who is a crossfit athlete, ex GB diver, and diving coach. We have a conversion about her career and progression as an athlete, talk a lot about crossfit including how and why she started, and her goals within the sport in the up and coming crossfit open and beyond! I also ask Georgia her advise for...