The Female Fitness Podcast

In today’s episode of The Female Fitness Podcast I talk about navigating the Christmas period I do this by discussing some fundamental points you can abide by to help you feel, perform, and function as your best self over the next month or so no matter what your goal is And how you can continue to move the needle forwards towards your goals whilst enjoying any social occasions or downtime that you...

In today's episode of The Female Fitness Podcast I share an insight into one of my client only Q&A's and answer questions on the following topics: - Setting fat loss expectations for clients - Full ROM vs constant tension hip thrusts - How to approach training and nutrition with clients who struggle around the time of the month - How many sets per exercise should we program? - How to deal with cli...

I'm back from 2 weeks away in Canada and in today's podcast I catch up with you all, reflect on my trip and what it taught me, talk about some exciting plans moving forwards, what I did with training and nutrition whilst I was away, and more! I hope you enjoy this ep If you do, please give it a 'like' and 'subscribe' - it would mean the world! If you're struggling with your own relationship with f...

In today's episode of The Female Fitness Podcast I talk to you about the weekend just gone where me and Charl went to Brighton for IFS, our biggest speaking opportunity yet! I also update you on my current fitness goals and the things we have in the pipeline from a work perspective As always I'd love to hear from you if you have any requests or questions for future episodes If you do enjoy the con...

In today's episode of The Female Fitness Podcast I talk about how you can build muscle tissue or progress with your training performance related goals WITHOUT tracking calories or macros! I want to point out that this podcast isn't anti tracking. It's an incredibly useful tool when used appropriately, but it's to help those who want to progress towards their goals without having to track or those...

In today's episode of The Female Fitness Podcast I talk about online coaching with me, how it works, and what the process looks like from an initial enquiry! Hopefully this helps for anyone who's interested in working with me, and also those of you who are personal trainers & online coaches yourselves! If you have any questions off the back of this, please don't hesitate to drop me a DM on instagr...

In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Bon Allen! Bon is an online coach, public speaker, and body neutrality expert with her own inspiring story. We talk about her own introduction to 'fitness' and the challenges that came with that, making fitness accessible, the importance of knowing who you are and finding your people, and our plans to collabora...

In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Dan Osman! Dan is a coach of 18 years, public speaker, writer, and podcaster. Today we talk about all things navigating social media as an online coach, hits own journey through fitness both personally & professionally, the importance of defining your own definition of success, the use of transformation picture...

Today's podcast is a solo podcast where I reflect on my weekend and how that's made me feel, and talk about getting your head around the fact that rest is incredibly productive. If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below! If you're i...

In today's episode of The Female Fitness Podcast I share with you some reflections on the past 5 years, how far I've come since then and why I'm grateful for where I am now! Let me know your thoughts, I hope you find this episode insightful and it helps you on your own journey in some way :) If you do enjoy the content on The Female Fitness Podcast and want me to get back to regular uploads again,...

The Female Fitness Podcast is back!! Hey guys, so today's podcast is a bit of a solo update on all aspects of life and an apology for my absence. But here we are. Thank you so much for bearing with me and sticking around, it means the world. If you do enjoy the content on The Female Fitness Podcast and want me to get back to regular uploads again, let me know by hitting 'like', 'subscribe', share...

If you’re a coach, this episode is an essential listen for you. If you’re not a coach, I want you to listen from the perspective of thinking about what you want to look for in a coach in order to have the best coaching experience possible and achieve your goals over the long-term! I have many clients come to me with the misconception that as a coach they need to be shredded because that’s what ‘pr...

Today's podcast is a solo podcast, where I talk about why I've decided to pull out of Hyrox London in order to put my health first. I hope you all understand my decision and where I'm coming from with this! I also talk about why it might serve you well to question your need for extreme goals or fixed deadlines, and what practicing what you preach really looks like... I'd love to know your thoughts...

In this weeks episode of The Female Fitness Podcast I have the pleasure of being joined by Amy Wilson who is an online coach and nutritionist, and prior figure competitor! We talk all about Amy’s journey through competing in bodybuilding and transition away from the sport. We discuss the health consequences she personally experienced such as amenorrhea, and how she went about restoring menstrual c...

In today’s episode of The Female Fitness Podcast I have the pleasure of being joined by Gareth Buchan who is an accountancy firm owner and gym owner with an online coaching background! His accountancy firm, coach accounts, specialises in working with fitness professionals and the specific challenge they often face. This podcast was packed full of value, and I wish I had listened to it when I was i...

In today's episode of The Female Fitness Podcast I have the pleasure of being joined by one of my clients and soon to be coach Tamsin who shares her journey from pushing the extremes to pursuing physique development whilst improving her overall health, body image, and relationship with food. This was an incredibly insightful and valuable discussion that I think you'll all benefit from listening to...

In today's episode of The Female Fitness Podcast I bring you a solo update on me both personally & professionally! I talk about competing in Hyrox this weekend just gone, my recent move to Manchester (I can't believe I've only been here a few weeks!), my up and coming client photoshoot and client get togethers, all things The Flourishing Society/Thrive in 5, and more! Thank you so much for taking...

In today's episode of The Female Fitness Podcast I have the absolute pleasure of being joined by Bekka Leahy Hartnett to talk all things binge eating and how we might approach tackling it and the struggles that often present themselves alongside binge eating! Bekka is a disordered eating nutritionist working as part of the ETPHD coaching team. She is a counselling & psychotherapy trainee and someo...

In today's episode of The Female Fitness Podcast I have the pleasure of chatting with Steph Smith about the prevalence of disordered eating in the performing arts, and what you can do to decrease your chances of struggling with it. We also touch on HA (hypathamalic amenorrhea) and how that can often present itself, navigating social media, and Steph shares her own journey and introduction into the...

In today’s episode of @thefemalefitnesspodcast I talk all things exercise mechanics and the importance of understanding it as a fitness professional with Paul Standell We discuss: - Where to start when it comes to furthering our exercise mechanics knowledge - The pro’s and cons of the log book - Defining our active range of motion - Research benefits and pitfalls when it comes to training - Common...

On today's episode of The Female Fitness Podcast I have the absolute pleasure of being joined by Petrina Barber. Petrina is an incredible human being who has had her fair share of life sh*t thrown her way from cancers to chronic disease. Today I sit down and have the most incredible, inspiring, and thought provoking conversation with her that I know could help change the lives of many. I ask Petri...

In today's episode of The Female Fitness Podcast I have the pleasure of talking to James Vogle about how to set yourself up for business success in 2023! James is an Online Business & Marketing Mentor, and successful Entrepreneur. In today's episode we discuss: - How to get started with in the fitness coaching space. - How far ahead we should be setting goals. - Scaling a business and what that ac...

What is 'Thrive In 5' all about?! Thrive in 5 is a 5 pillar, 5 month coaching programme that will cover all of the key areas you need to get to a place where you can truly thrive. Each month we will focus on a specific health pillar. These are: 👉🏻 Body image 👉🏻 Improving your relationship with food 👉🏻 Physical & hormonal health 👉🏻 Dealing with loss of identity 👉🏻 Social/ environmental he...

In today’s episode of The Female Fitness Podcast I have the pleasure of being joined by Alessia who is an Online Coach that helps women who are trying to conceive, and is going through her own personal journey with IVF. We discuss all things fertility, and how we can improve our chances of conceiving! I ask Alessia: - If someone knows they want to have children at some point, when should they star...

In today's episode of The Female Fitness Podcast I discuss journalling I give you food for thought on where to start with journalling with practical examples, discuss the approach I take with clients and explain how it could change your life! This is a MUST listen for anyone who's thinking of giving journalling a shot, anyone who wants to learn more about it for use with their clients, or those of...