The Feel Good Nakd Podcast for Women

In this episode I share with you a very simple mindset shift that will help you to go after your goals even when you don't feel motivated, inspired or when it all feels so overwhelming. This is a critical mindset shift that puts everything into perspective! To learn more about the Feel Good Nakd Community, click here:  feelgoodnakd.com

In this episode I chat with Samantha Gnimavo, former client turned Nutritionist. She shares how she overcame a sugar addiction as well as some of the most common nutrition mistakes we make that affect our energy, digestion and even weight. To connect with Sam, you can find her... on Instagram: @samantha.nutrition or Facebook Group: Impact Nutrition

In this episode I share the 3 simple steps to take your fears head on and begin to move past them so that you can go after what you want for yourself and from life. This is a new state of being or mindset that will help you ditch the hesitation and start going full on towards your goals! To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com

In this episode we chat about how to find balance in all things and avoid burnout. This is an especially important episode if you're feeling overworked, guilty about how you're eating or for missing workouts.  To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com

In this episode I chat with mid-sized influencer, Bianca , about how to break the mold in how you show up, how you style yourself and how to practice more mindful living over the holidays and in general. To connect with Bianca, you can find her... on Instagram: @biancaffoley or @sustainablyinfluenced Website: www.sustainablyinfluenced.com

In this episode I share the top 3 limiting beliefs that stop people from getting results. Once these beliefs are gone, progress can be so much faster - whether that's weight loss, strength or anything else in life. Have a listen and be ready for change! To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com

In this episode I chat with Reiki Master & Intuitive Healer, Alice, about how to change the way we feel inside, heal inner wounds that hold us back like jealousy and start giving off energy that empowers ourselves and others.  To connect with Alice, you can find her... on Instagram: @aliceyogaandhealing Website Facebook To learn more about the Feel Good Nakd Community :  feelgoodnakd.com

Eating healthy is important but so is learning how to have a healthy relationship WITH food. Learn how to finally end food guilt so that you can truly enjoy what you eat and stop obsessing about it. To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com

In this episode I talk to Life & Career Coach, Emily Button about how mindset changes and actions we can take to start living the life we want and feel amazing in it!  To connect with Emily, you can find her... on Instagram: @emilybuttoncreative Website: www.emilybuttoncreative.com Blog post: https://tinyurl.com/brainbestemployee To learn more about the Feel Good Nakd Community :  feelgoodnakd.com

I share how some mindsets from the early days of fitness (what I call "Bro Fitness") still hold over today and negatively influence us. These outdated views encourage behaviours which are extreme or restrictive and make it difficult to develop a healthy, balanced relationship with fitness. To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com

In this episode I talk to Mind & Body Mentor, Rita Cox about how to prime our mind to feel better about our bodies and life. We talk about how this leads to success and self-acceptance. To connect with Rita, you can find her... on Instagram: @ritacoxyoga Website: www.ritacoxyoga.com Facebook: Rita Cox Yoga To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com

In this episode I share how the problem with staying healthy has little to do with tracking, counting, restricting or willpower. It actually goes much deeper than that and it is only by taking action that we can forever heal our relationship with food so that it goes from dependency to just plain nourishing. To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com

In this episode I talk about one of the main reasons that we stop getting results from our workouts and training routines, even if they seemed to give us amazing results when we first started using them. I share what you can do to start getting those results back and stop wasting time and effort! To learn more about the Feel Good Nakd Community, click here:  feelgoodnakd.com

In this episode I chat with Melanie McGray, a Pilates and Movement Educator, about how to best nourish our body through movement and the many benefits of Pilates. To connect with Melanie, you can find her... on Instagram: @nourishedbodyonline Website Youtube Facebook To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com

In this episode, I share how to get over the "one day" mindset that holds us back and start taking action NOW on the goals and dreams we have in life.  To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com

In this episode I chat with Robin Finney, an Intuitive & Authenticity Guide, about how to love ourselves from the inside out and how to find the confidence to embrace the life we truly want for ourselves.    To connect with Robin, you can find her... on Instagram: @wanderingaunt Website: www.wanderingaunt.com  Facebook: Wandering Aunt Girls Night Inward To learn more about the Feel Good Nakd Commu...

In this episode I go show you how you might be one small change or shift away from getting the transformation you want. I specifically speak about fitness and nutrition results but this applies to just about everything in life. I share how to look at what you're doing and make these shifts so you can move forward! To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com

In this episode I go over the single biggest obstacle that I see getting in the way of women getting results and keeping them. This is the number one problem behind why we struggle to feel and look good even when it seems like we're doing everything we should be doing. Change this and you will change for good. For support on getting over Fit For Now thinking, book a chat here.

In this episode I chat with Nancy Diaz, online psychotherapist and digital nomad about mental health, how to find self-worth and purpose WITHIN and overcoming burnout, anxiety and depression. To connect with Nancy, you can find her... on Instagram: globalcitizentherapy Website: www.globalcitizentherapy.com Facebook: Global Citizen Therapy To learn more about the Feel Good Nakd Community, click her...

In this episode I discuss something that is a BIG obstacle to us getting results or keeping up motivation for ANYTHING and something that is not our fault. I also share a way to overcome it. To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com

In this episode I chat with Adeline Er about the divine feminine and how to get in touch with our bodies, minds and physical desire. We talk about how being open about we want and to receiving (in all areas of our life) is fundamental to our happiness, well-being, confidence and magnetism. (Note: This episode does contain some discussion on pleasure and sex so please avoid if these are triggering....

In this episode I share R.E.A.L. Motivation - a way to actually get and stay motivated to go after goals even when you're feeling overwhelmed, stressed or uninspired. To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com

In this episode I show how you can still lose weight, get toned or reach any fitness goal without even looking at the scale just by creating a special tool called the wellness spectrum. To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com

In this episode I interview Diana Rodriguez, a Registered Dietician Nutritionist who works with latin women and women of color to lose weight. She spreads the message to ALL women that we can be healthy without giving up the food we love through a few simple steps and behavior changes. To learn more about Diana's work: http://latinanutritionist.contactin.bio/ To learn more about the Feel Good Nakd...

In this episode I share an easy way to think about your relationship to food and an action step to improve it so you can enjoy it more, feel guilt less and be more balanced overall! To learn more about the Feel Good Nakd community: www.feelgoodnakd.com