The Feel Good Nakd Podcast for Women

In this 2 part episode, I share some of the most helpful strategies for eating healthier without restrictive dieting. These are the same strategies that I use with clients to help them find balance with food. To learn more about the Feel Good Nakd Community:  feelgoodnakd.com For more details on meal plan membership: https://feelgoodnakd.com/mealplans/

I speak with Clutter-Clearing Coach and founder of From Chaos to Peace , Conny Graf. Conny shares how decluttering can have a profound impact on our lives and mental health. She gives easy steps that anyone can follow to help feel more peace at home or work! Conny is also a Swiss certified expert in Finance & Accounting and Astrologer. She helps you create systems that support you best in your env...

Learn 3 ways to become more disciplined in ANYTHING (hint: these have nothing to do with the kind of person you are and everyone can do them!) To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com

I speak with Dr. Melissa Ming Foynes, a clinical psychologist, educator and coach about the intricate and often-misunderstood connection between the mind, body and gut. To connect: Website  Instagram   Facebook Podcast: The Science & Soul of Living Well Free Resilience Series To learn more about the Feel Good Nakd Community, see here: www.feelgoodnakd.com

Understand why we "sabotage" our healthy eating even when we're so close to fitness and nutrition goals. It might surprise and challenge you! This is based on 8 years of coaching and my own experience. To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com

In this episode I speak with model, actress, influencer and advocate Robyn Germyn. Robyn shares her journey with Alopecia and encourages women to embrace the skin they're in and redefine the standards of beauty. Her message is a powerful one about finding confidence and self-worth from within. To connect with Robyn: Instagram Youtube Clubhouse: @robyngermyn To learn more about the Feel Good Nakd C...

Learn the 5 pillars to creating a flexible morning routine that works for you so that you can have more energy, focus and LESS stress! This is the same morning routine outline that I use to help clients to find more balance in their days. To learn more about the Feel Good Nakd Community, click here:  feelgoodnakd.com

I chat with NLP Practitioner and Mindset Coach, Shaista Kurji about how we can shift our thoughts from tearing us down to lifting us up.   She shares how our thoughts and language determine our behavior and can transform our lives!  To connect with Shai:  Instagram: https://www.instagram.com/compass_coach/ Website: http://www.compasscoachingltd.co.uk/ To learn more about the Feel Good Nakd Communi...

Sharing one of the most effective mindset techniques for getting better results in fitness and life. This is a strategy that some of the highest performing athletes, entrepreneurs and coaches use to achieve success. To learn more about the Feel Good Nakd Community, click here:  feelgoodnakd.com

I chat with Professional Hype Girl, Business Strategist and founder of Social Babes Co, Brittney Megann. Brittney shares invaluable lessons on how to empower yourself and other women so that you can rise up, together. She talks about her amazing journey from a serious accident that left her struggling to walk to being the inspirational and always supportive Hype Girl she is today! To connect with...

In this episode I share 8 top health, nutrition and fitness lessons I've learned as a trainer over the last 8 years, working with 400+ women on SUSTAINABLE healthy living.  To learn more about the Feel Good Nakd Community, click here:  feelgoodnakd.com

In this episode, I chat with Self-Care & Travel Coach, Keri Leigh, about the most powerful self-care tips to find that inner spark and "fill our own cup" so that we can have more energy to live life on our own terms. To learn more about Kerri, see here. To learn more about the Feel Good Nakd Community, see here .

In this episode I show you how to rethink your setbacks in life and fitness by sharing one of my biggest ones plus a common pattern you can avoid to make sure that your setbacks are NOT permanent.   To learn more about the Feel Good Nakd Community, click here:  feelgoodnakd.com

In this episode I invite you to explore the real reasons why you want to lose weight or change a part of your body. Knowing the answers can lead to so much more body confidence and sustainable health!  To learn more about the Feel Good Nakd Community, click here:  feelgoodnakd.com

In this 2 part episode, I chat with the founder of Itiba Beauty, Yoki Hanley about her incredible entrepreneurial journey and how nature supplies what need for healing, nourishment and beauty. Her words will move and inspire you! To learn more about Itiba Beauty see: www.itibabeauty.com Instagram   www.feelgoodnakd.com 

In this 2 part episode, I chat with the founder of Itiba Beauty, Yoki Hanley about her incredible entrepreneurial journey and how nature supplies what need for healing, nourishment and beauty. Her words will move and inspire you! To learn more about Itiba Beauty see: www.itibabeauty.com Instagram   www.feelgoodnakd.com 

In this episode I share how the Non Diet Approach works, what's involved and action steps. I also give behavior strategies you can use to help encourage healthy eating without the judgement or guilt of diet culture. To learn more about the Feel Good Nakd Community, click here:  feelgoodnakd.com

In this episode I chat with Personal Stylist, Alison McDougal, about how to rediscover the joy of getting dressed and using clothes as a way to express our most confident selves. She gives simple but powerful tips on how to revisit your wardrobe, bring out your own unique style and have fun dressing up again! To connect with Alison, you can find her... Instagram Website www.feelgoodnakd.com  

In this episode I chat with Creativity Coach Leah Salinas, about how to tap into your creative flow and feel inspired again. This episode is for anyone looking to reignite that creative spark! To connect with Leah, you can find her... On Instagram: @leah_salinas Website: www.leahsalinas.com Podcast: Creativity Lives Here

In this episode I share my own personal identity journey and the challenges to becoming who I wanted to be. I also share steps to help you do the same! The mission of this episode is to inspire you to ACTION! If you feel like you're not living true to who you are, this episode is ESPECIALLY for you! To learn more about the Feel Good Nakd Community, click here:  feelgoodnakd.com

In this episode I chat with NASM CPT, Exercise Specialist and Mat + Reformer Pilates Instructor, Jeannie G. about how to make sure your workouts are more effective but also holistic and helpful for the LONG term. We give some extra special focus to those that are runners or love HIIT style workouts in this one! To connect with Jeannie, you can find her... On Instagram: @jeannieg Website: www.jeann...

In this episode I chat with Beauty Marketing & Tech extraordinaire, Yoko Uchida Wilson. Yoko is also the founder of The Palette App. We discuss celebrating your own kind of beauty and rediscovering confidence in your body and life. To connect with Yoko, you can find her... On Instagram: @yokouwilson Website: www.thepalette.app

In this episode I share how to find more time to do the things you need to do (and want to do) with some small shifts and tweaks. To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com

In this episode I chat with Jimmy Clare, Autism Advocate, Motivational Speaker and founder of Crazy Fitness Guy, a website dedicated to sharing healthy living through autistic eyes. Jimmy is incredibly ambitious and inspiring for anyone struggling with motivation or finding a wellness path that's right for them. To connect with Jimmy, you can find him here with all his links... https://tinyurl.com...

In this episode I explain how you can get better, more sustainable fitness results by following the simple "less is more" approach. I go over what this means and how to get started! To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com