The Face Yoga Expert Podcast

This week it's a solo episode and I am sharing some simple yet effective tips for helping our skin to look and feel firmer, lifted and healthy this year. In this episode I talk about:  Posture and how this can benefit our skin and mind  Facial exercises and an exciting new study on these  Facial massage and how to use this with skincare  Mindset and Reiki  Relaxation of fa...

Carrie Drinkwine is a regenerative health coach and nutritionist and this week's episode is packed full of her tips to feel great in 2022. In this episode we discuss:  Carrie's story   The health coaching Carrie offers to clients  5 easy tips we can all use to transform our health in 2022   How to look and feel healthy without dieting  Tips to boost energy ...

I was the guest on the Calm In The Chaos podcast with Deborah Voll and I wanted to share it with you guys here today. It is a lovely chat about:  My story of chronic illness   Exactly how Face Yoga works  How Face Yoga helps our mind  My 10 day course and how to use it to get started with a daily routine  https://watkinswisdomacademy.com/p/fac...

It’s a product extravaganza for you this week! I did a lovely Instagram live with fashion expert Miranda Holder where we both chose 10 of our favourite products which are perfect for Christmas gifts for others but can also be enjoyed as a treat for yourself at any point in the year. Between Miranda and I, we share 20 key beauty, Yoga, fashion, and wellness brands and explain exactly why we love th...

This week I am the guest. I was interviewed by Stephanie on the Eternal Gold Beauty Podcast (A NEW You Makeover) and I am sharing the episode with you! Stephanie and I chatted about all things Face Yoga, posture, and self-care. In this episode, we delve into:  My story about how I got into Face Yoga  What Face Yoga is and how it works  How to use Face Yoga with your skincare&nb...

Founder of Pretty Girl Make Up, Christina Flach is this week's guest and we are talking all things make up (as well as getting very real on subjects such as grief and self-care too). Christina is full of inspirational tips and advice and in this episode we discuss:  Christina's journey in to make up  What grief has taught Christina  Common mistakes...

Dhruvin Patel (AKA The Eye Expert) is an Optometrist and founder of Ocushield, a medically rated blue light blocking range that protects our eyes and helps our sleep and wellbeing. In this episode, he shares his knowledge on tips on how we can have healthy eyes inside and out. We chat about:   Dhruvin’s journey into Optometry   How blue light damages our eyes   B...

Poppy Delbridge is the founder of Rapid Tapping and a manifestation queen! If you want to learn exactly what manifestation is or if you already know lots about it, why it may not be working for you, this episode is a must-listen! We delve into the secret behind manifesting the life you REALLY want to live.  Poppy and I chat about:   What is manifesting?  Things that block manif...

Have you heard of facial cupping? Sakina Di Pace AKA The Facial Cupping Expert is an Acupuncturist who has used facial cupping on her clients for many years and now teaches others how to do it safely and effectively at home. In this episode we chat about:  What facial cupping is  Benefits of facial cupping  What areas of the face it works on  Tips for at-home use  Silicone...

Do you feel things deeply? Do you feel sensitive to your own emotions or others? Do you connect with people, the environment, or animals in a special and deep way? Well, you may be either a Highly Sensitive Person, an empath, or both! If you are an empath, did you know there are over 5 different types? In this episode, my guest guiding us through all this is Francesca Ajello, a&nbsp...

Karolina Rzadkowolska is my guest this week and she is a certified alcohol-free life coach and bestselling author. She works with dreamers and doers who want to see what they are capable of without alcohol weighing them down and unlocking another level of potential in their lives. In this informative and non-judgemental episode we talk about:    Karolina's journey to...

Hear me chat on Bath Radio with host Kari Erickson. I am sharing this lovely chat with you this week where we discuss:  My healing journey  How I started my business and teaching Face Yoga  Whether you can do Face Yoga with botox and fillers  When and where you can do your Face Yoga  Building community locally and internationally  How to design your ide...

Do you want to look and feel glowing and radiant naturally? Are you interested in combining both eastern and western tips and techniques to feel your best self? This week's guest, Jasmine Hemsley shares all this!   Jasmine is a three-time bestselling author, the founder of Hemsley + Hemsley and East by West, a TV presenter, chef, food and health writer, restaurateur and wellbeing expert....

If you would like to understand more about why you grind your teeth, what TMJ is and how to reduce it and how to get a shiny white smile, I have my dentist on the show today. Dr. Robbie Thompson is a specialist doctor in maxillofacial surgery, cosmetic dentistry, and dental surgery. In this podcast we chat about:  How Dr. Robbie got into dentistry  What TMJ is  Natural way...

Debra Silverman is a psychologist and astrologer with over 40 years of professional experience. In this episode, we talk about how understanding astrology can help guide us to live a soul centred and happier life. Debra and I chat about:  The 12 sun signs/ star signs and what they say about your personality  My personal astrology chart and what it says about me  The moon and rising...

Traditional Chinese Medicine and Yin Yoga are what we are discussing today and my guest is the wonderful educator and Yoga teacher, Annie Au.   In this episode we discuss:  Annie's journey in to Yin and Traditional Chinese Medicine (TCM)  What Yin Yoga is and how it works  The 7 emotions in Traditional Chinese Medicine   How anxiety and contemplation are linked t...

Tracy Duhs is a modern wellness advocate; hydration expert and educator and she is hugely passionate about sharing her knowledge and wisdom about the importance of water for our health. In this fascinating episode we talk about:  Tracy's journey into health which started at a very young age  The key pillars of good health which are super simple!  The type of water we shoul...

Holly Husler is my guest this week and she is a sound healer, musician and wellness teacher. Her journey started as a pop star in a girl band and now, fully aligned with her soul purpose, she shares the wonderful power of sound to her community of women around the world. In this episode we chat about:  Holly’s journey in to music  What sound healing is  How to use sound healing with...

Alexa Fischer is a speaker, author, coach, actress and founder of Wish Beads. This week she joins me to chat about living the joyful, abundant life that we all deserve through using simple easy techniques. In this podcast episode we discuss:  How to set intentions  The 1 technique that you must use to make your wishes come true  Manifesting joy and abundance  Taking action towa...

Listen in on a wonderful chat I had with Camilla Sacre- Dallerup on her podcast: Me, My Relationships And I. I wanted to share this episode on my podcast as there is so many helpful tips and takeaways for you such as: My Journey to Face Yoga My favourite business tips How to release stress from the jaw and why it ages us  3 Face Yoga tips if you don’t have much time  Face Yoga teacher tr...

Let's talk chakras, soul purpose, and being financially abundant and free! Amber-Lee Lyons, creator of Chakra Girl Co is the perfect person to chat about this with us. She is a 7 figure CEO of a business and community of modern spiritual women elevating the collective by living their soul’s purpose, one activated chakra at a time. In this bonus business episode, we de...

This week I am sharing an episode from The Fashion Weekly Podcast with Miranda Holder where I was the guest. In this episode we chat about:   The science behind Face Yoga   What Face Yoga is   Facial muscles that need to be relaxed and ones that need to be lifted   Botox vs Face Yoga  When to do Face Yoga   My skincare routine&n...

I was a guest on Yoga Magic Podcast with Ashley Sondergaard and I am sharing our chat here with you today. We delve in to so many aspects of Face Yoga, wellness and business and our shared passion for Yoga. In this episode we talk about:  My journey into Face Yoga  How often to do Face Yoga  The reason people start Face Yoga and the reason they stick to it for life   What...

Dr Rachel Ho is a doctor specialising in good skin and treatments for beauty and ageing. She joins me today to talk about how to reduce pigmentation and how to get naturally glowing skin. In this episode we discuss:  Dr Rachel's background and how she became a doctor  What pigmentation is  How we get pigmentation and age spots  How to prevent and reduce pigmentation  When...

Nahid de Belgeonne, known as “the nervous system whisperer”, is a Somatic Movement coach and yoga teacher with a passion for sharing the healing benefits of movement. In this week’s episode we chat about wellness, Yoga and internal healing and share natural and effective tips and advice to help you feel less stressed and more in alignment with your true self.  In this podcast we discuss:...