The Face Yoga Expert Podcast

This week I chat to Dr. Caitlin Scott (who specialises in women's health, nutrient deficiencies, and hormone imbalances) about my journey from iron deficiency to recovery and being diagnosed as Coeliac (gluten intolerant). In this episode we discuss:  What iron deficiency is and who can be affected  Why it is often misdiagnosed  Symptoms of iron deficiency   What it means...

Katie Blake, also known as the Skin Whisperer is the co-creator of our Facial Gua Sha Teacher Training course (along with myself and Katie Brindle) and one of our Face Yoga Super Trainers. With over 20 years' experience as a holistic therapist, Katie Blake is a wealth of knowledge when it comes to Gua Sha, skin, crystals and healing and in this uplifting episode we discuss:&nbs...

This week we delve in to Face Yoga, wellness, illness, recovery, business tips and emotional blocks. I was a guest on Poppy Delbridge's Podcast, Rapid Tapping and I wanted to share the episode on here as we delve in to some very interesting conversations. Poppy and I discuss:  How mindset change, Yoga and breathing were some of the most distinctive techniques in helping me recover from a chro...

I was a guest on the wonderful Magik Vibes Podcast hosted by Kelsey Patel and I am delighted to share it here with you today. In this chat, Kelsey and I talk about:    My journey of healing from chronic illness  How I was addicted to 'doing'  My Reiki 1 and 2 training  What Face Yoga is and how it works  How to get started with Face Yoga if you are unmotivated &n...

Hannah Michalak is my guest this week and she is a hugely successful online digital creator, Yoga teacher, Youtuber, Podcast Host and Mum. We have an amazing chat where she shares helpful information for you to gain more followers in an organic, soul purpose driven way. She gives great tips on:  How she started in the online space  How to get good Instagram engagement &nbs...

It's a solo episode this week and definitely a very personal one. I delve into 5 things which have been going on in my life recently which I don't often talk about. I hope you enjoy the episode and like hearing me talk from my heart and soul.  Sign up to my brand new accredited Facial Gua Sha Teacher Training course with Hayo'u which fully certifies you to teach Gua Sha here ....

Katie Brindle is back! This is the fourth time she has been a guest on The Face Yoga Expert Podcast and she is so full of amazing tips and wisdom that I know you will love this episode as much as you have enjoyed the others. Katie is also a friend so we chat really honestly in this podcast and really delve into our shared passion for helping others, for wellness, for business, and for beauty. Our...

Would you like to teach Gua Sha to others? Would you like to become fully certified with an accredited qualification that enables you to teach others how to use these beautiful crystals on their own faces?  In this weeks episode which is a recording from the Instagram live launch of the course which I did with my co-founders of the course, Katie Brindle and Katie Blake we...

Do you mouth breathe? Do you have crooked or discoloured teeth? Have you noticed your lower face is weak or not as developed as you like? Do you feel stressed? We delve into the solutions to all this in this episode with Dr. Steven Lin. Dr. Lin is a world-leading functional dentist, TEDx speaker, and bestselling author who is a passionate preventative whole health advocate. In this episode we talk...

Did you know that the Yoga you do for your body can also be amazing for lifting, firming, and toning the face? My guest this week is Annelise Hagen, a US-based Yoga instructor and author of The Yoga Face and we both very excitedly chat about our shared love for Face Yoga and Yoga! In this episode we discuss:  What Yoga and Face Yoga means to Annelise  Her journey to Face Yoga ...

Natalie Costa is an award-winning coach, author and speaker and an expert in the power of our thoughts and emotions. In this interesting, informative, and actionable episode we discuss how to feel a happier, healthier version of ourselves and how to identify and deal with Imposter Syndrome. This week we discuss:  Natalie's journey into coaching  The power of our mind and our th...

Miranda Holder is my guest this week. She’s a renowned celebrity stylist and has many years’ experience in the fashion, wellness and TV industry. In this episode we talk about:   How Miranda’s life changed after a car accident   How she went from wheelchair bound to healthy with natural therapies  Her struggle with Lyme Disease  Miranda’s top 5 tips to transform our w...

Ashly Rodriguez is my guest this week and she is an amazing digital creator renowned for her empowering message about beauty, skin and hair. In this uplifting episode we discuss:  How Ashly came to start Face Yoga  How she uses Face Yoga with her skincare routine  Ashly's favourite products and skin routine  How and why she embraces her natural hair now  Ashly's&...

Reiki Master Heather Martin is my guest this week. She’s a wonderful warm energy with expertise in not only Reiki but also meditation and human and animal energy. I have also been blessed to take my level 1 Reiki training with her (and Kelsey Patel) and I am excited to do my level 2 with her next month.  In this episode we talk about:  What Reiki is  Heather’s journey in to meditati...

Ula Blocksage is a skincare expert and educator, herbalist and the CEO and formulator of D'still Beauty (an award-winning luxury skincare brand). In this podcast we chat about:  How Ula became interested in skin and skincare  5 top tips to help reduce and prevent adult hormonal breakouts   Top tips for eczema sufferers   Wellness tips for the skin&...

If you are confused when it comes to crystal rollers then this episode will help you out. I chatted to the lovely Nicole and Lauren on The Self Care Club Podcast about the benefits (and possible down sides) of using jade rollers and rose quartz rollers so I am sharing this interview with you here.  In this episode I talk about:  The benefits of a jade roller  The benefits of a rose...

I am the interviewee this week as I was a guest on Alchemy With Ambi with the lovely Ambi Kavanagh. I chat a lot to Ambi about my journey from illness to healing, my daily routines and my ultimate wellness advice. In the episode we cover:  Illness and recovery of ME  My journey to Face Yoga  All about Face Yoga  Dealing with 2020  Doing the inner 'shadow' work&nb...

Irene Forte is a sustainable beauty entrepreneur with a skincare brand (Irene Forte Skincare) and is a wellness consultant for her family's international hotel and spa brand. In this bonus business podcast, Irene shares her tips on brand building, business trends and beauty. We talk about:  How Irene came to love business and wellness  Irene's 5 pillars of wellness   How these...

Global skincare and make up expert Mira Parmar is my guest this week and we have a wonderful chat about to achieve glowy dewy skin every day. Mira shares 5 ways we can do this without make up and then chats about her favourite make up brands to use if you want that 'no makeup makeup' look. In this episode we talk about:  How Mira has adapted her brand and bu...

This week I am interviewed on Chakra Girl Radio by the amazing Amber- Lee Lyons. I wanted to share this interview on my podcast too as it's an intimate look into how I feel, my daily rituals and routines and even my biggest meltdown (which involved a Yoga bolster!). We talk all things Face Yoga, how emotion shows on our faces and how the inner work can help our skin. In this show you will find out...

My guest this week is bestselling author, award winning journalist, nutritional practitioner and essential oils expert, Jodi Sternoff Cohen. In this week's show we talk about: Exactly what essential oils are and what purpose they have The link between essential oils and stress The vagus nerve and parasympathetic healing state 3 essential oils to use every day Jodi's personal journey and how essent...

Nutritionist Hala El Shafie is my guest this week and she shares her 15 years of experience in the NHS and private practice (as well as on TV) with us all. She is a wonderfully knowledgeable and well-educated expert in the field of nutrition and the psychology of eating and this show is packed full of helpful tips and advice. In this episode we talk about: How lockdown has been for Hala Her journe...

This week I am sharing an interview from when I was a guest on the Mindgasm Podcast with Gemma Beresford talking all things Face Yoga. In this episode we talk about:  How my journey began How I cured my M.E using natural and holistic methods What is Face Yoga and how to do it How often should you do it and what age to begin What are the best tools, Gua sha or Jade roller? Which creams/serums...

Nicola Bonn is my guest this week and as well as having many years' experience as a radio presenter, blogger, beauty podcaster and journalist, she is an all-round lovely person who gives great advice on all things skin and wellness. In this episode we talk about: Nicola's journey into the beauty industry Products and treatments that didn't suit her skin 5 beauty products she loves and uses daily W...

Have you ever thought of teaching Face Yoga or running a business? Maybe you are already a Face Yoga teacher (part of our Face Yoga Family) and you want to learn more about how to further share what you do. Or perhaps you are simply interested in my journey, story and general tips about my life's passion. This week's episode is a recording from a Facebook Live I did on the Facebook Group, Teachers...