The Face Yoga Expert Podcast

This week is a solo episode and I talk about holistic and self-care treatments that are important to me and I have made a difference to my life, health and business.  I talk about:  Acupuncture: I see Melanie Leeson https://www.melanieleesonacupuncture.co.uk   Chiropractic: I see Shaana Van Aardenne https://familychiropracticcentre.co.uk   EFT: I recommend Rowena Beaumont https...

This week's guest is Pippa Campbell who is a Functional Nutrition and Weight Loss Practitioner and Nutrigenomics Specialist who helps many women balance their hormones. In this interesting and informative chat we discuss:  PMS  PMDD  Perimenopause  The Pill and coil  HRT  Acne  Dry skin and wrinkles  Skin conditions  Menopause  Natural solutions to...

Ready to massage?! This week is a follow along episode. I guide you through an easy facial massage that you can do every day at home. It’s super simple and really effective for lifting and firming the skin plus will help you look and feel glowing.  Useful links: Get my weekly newsletter full of tips and inspiration Face Yoga and Gua Sha Teacher Training Courses My New Book, The Face Yoga Jour...

This week my guest is Amber-Lee Lyons who is the founder of Chakra Girl Co and Rituals by Chakra Girl App. In this episode we go deep on all things spirituality and rituals and are both very open and vulnerable about our experiences. We chat about:  Amber- Lee's retirement from coaching  Her Rituals app  The importance of daily rituals  Spiritual awakenings  Feeling judged...

This week is a solo episode and I share with you a brief guide to balancing and aligning the 7 key energy centres or chakras with Face Yoga. I also suggest some colours, affirmations, crystals, essential oils and poems which work for each chakra.   For a more in-depth guide to chakras and Face Yoga check out my 2-hour Align and Lift masterclass (£55) here https://faceyogaexpert.com/shop...

Miranda Holder, celebrity fashion stylist, The Feel Good Fashion coach and lover of all things wellness is my guest this week. As well as being a lovely friend of mine, Miranda is a wealth of knowledge on all things fashion and clothes and shares this in a way which helps us all look and feel the best version of ourselves. In this episode we talk about:  The power of fashion to help us feel g...

This week I am joined by Katie Blake. Katie is a regular on the podcast and co-founder of our Facial Gua Sha teacher training course as well as an expert on skin, holistic healing, energy work, and Gua Sha. In this week's episode we chat about:  The benefits of acupressure  Gua Sha teacher training  The 9 key acupressure points  Using a Gua Sha vs using fingers  Energy hea...

Do you want to have a successful business and a brand that feels soulful and takes you to the next level in your business? This podcast is a recording from a live masterclass I did with over 400 women and it is the kick-off to my upcoming Be Your Own Brand course which starts May 18th. In this episode I talk about:  My story and achievements  The 3 F's which form the core of my business&...

My guest this week is Dr Joy Kong, M.D. is a UCLA-trained, triple board-certified physician and the president of Uplyft Longevity Center in Los Angeles, California. In this episode we chat about:  What stem cell therapy is  How Dr Joy uses it with patients  Success stories of her patients  Stem cell therapy for longevity and anti-ageing  Dr Joy's journey  Criticisms a...

Leading Facialist Nichola Joss is back! We are talking all things skin, wellness and facial tools. In this episode Nichola and I chat about:  How Nichola is finding being back in clinics doing facials  Healing through facials  Reiki and skin  Nichola's 5 favourite facial tools  Lasers and microneedling for the face  Colloidal silver for healing and cleaning  Nich...

Dr. V is my guest this week and we are talking about menopause, self-care, making big life changes, and feeling inner peace. Dr. V (known as Benita to her friends) is an OB/GYN and a lifestyle doctor who is on a mission to help people heal themselves. In this inspiring episode we talk about:  Why Dr. V became a doctor  How she made the shift from OB/GYN to being a lifestyle doctor ...

We are getting vulnerable in this episode! I had a lovely chat with bestselling author, poet, mystic, artist, and mother Rebecca Campbell. We both open up about some difficult moments and our soul awakenings both before and since becoming mothers. In this episode we cover:  Rebecca's oracle cards and why I love them!  Rebecca's journey into wellness and spirituality   My hardes...

Katie Hess is an expert in flower alchemy and the founder of Lotus Wei. In this episode we chat about:  Katie's journey into flower essences  What flower essences are and how they work  Flower essences for youthful, vibrant skin  How flower essences can heal skin  Sleep and flower essences  How to use flower essences  Katie's wellness routine  Katie's top ti...

Katie Brindle, Katie Blake, and I did a wonderful Instagram live for International Women's Day and I am sharing it here with you today! We chatted about all things wellness and business and why women should always support each other. In this episode we cover:  How we started our businesses  The key factors of growing a business  How our businesses have changed and adapted during the...

Abigail James is an award-winning aesthetician and author, globally renowned for her extensive knowledge in skin, health, and mind positivity. An original trailblazer known for a combined approach to skin health focusing on efficacious skincare, results-driven technology, facial massage, nutrition, and mental health. In this week's episode we chat about:  Abigail's clinics before, during, and...

My guest this week is Heather Ivany, a Yoga and wellness expert and Akashic record reader. In this inspiring chat we talk about:   Heather’s Journey into yoga and wellness  How to successfully set intentions   Using resistance as your ally not your enemy   Setting healthy boundaries to protect yourself   Using Meditation and energy techniques   How...

I was interviewed on the High Performance Health Podcast by Angela Foster and I wanted to share it with you. We had a wonderful chat about exactly how Face Yoga lifts the face. In this episode, we delve into: • How I started Face Yoga • How I overcame chronic illness • How I started my business • The 5 areas of Face Yoga • The self-care aspects of Face Yoga • Techniques to lift the lower face • Ly...

Amy Rushworth is my guest this week and she is a high level coach, 7 figure business owner, inspirational leader and medicine woman who is unapologetically herself. She paves the way for other women to do the same and in this weeks episode we chat about:  Amy's journey into wellness, spirituality, and business  How to be unapologetically yourself with true authenticity   Balanc...

It's my birthday! This week is a simple solo episode from the heart where I chat about turning 40 and what my week has been like (with some unexpected turns!) as well as how I feel about starting this new decade.  Useful links: Get my weekly newsletter full of tips and inspiration Face Yoga and Gua Sha Teacher Training Courses My New Book, The Face Yoga Journal My Website My Blog My Apps My B...

Pooja Johari is an expert on microcurrent devices and in this episode she talks about how they can be added to your skincare routine. We delve in to:  Pooja's journey into working with the face and the skin  Benefits of microcurrent devices at home  Why some people shouldn't use a microcurrent device  What real beauty means to Pooja  The role of Yoga and meditation for the...

Kylie Vonnahme and Sophie Longford are two top New York City models who left small towns to pursue their big dreams and met each other through their love of wellness. They are the hosts of The Not So Simple Life Podcast (which I was also a guest on recently!) where they chat to beauty and wellness experts each week. Through years of working in the beauty and fashion industry and through ...

Dr. Mariel Buque, a holistic psychologist, is this week's guest and we are talking about trauma. Whether it be a major event in our life or a series of small happenings, trauma can manifest itself in our mind, body, and spirit in many ways. In this episode we dive into:  Dr. Mariel's story into wellness and holistic health  Types of trauma  Symptoms of trauma  Ways we...

Angela Foster is a functional nutrition practitioner and executive health & performance coach. In this episode we talk about being the best version of yourself inside and out. We chat about:  Angela’s story into wellness   What zaps our energy and ages us  5 key ways to reverse our biological age  The link between mental health and ageing   3 nutrition t...

This week we are chatting Face Yoga and radio frequency devices. I did an instagram live with Ruth Frances, the ambassador from Sensica and I wanted to share it here with you today. We chat about:  What Face Yoga is and how it works  Demonstrating key Face Yoga moves  Face Yoga tips for your daily practice  How Face Yoga can lift the face   How to...

Get ready to feel calm and look glowing! This week's episode is a guided meditation for you. You will need somewhere to sit or lie comfortably and get cosy. I guide you through breathing, visualisation and relaxation to help you feel relaxed in mind, body and face. You will also be guided through gratitude's, intentions and visualisations to help your skin look radiant and smooth. Useful link...