The Expecting Aerialist

A super REAL breakdown of what to expect in the 4th trimester. What your vagina might feel like, why the uterus might hurt afterwards, why sex is so painful and the difference between baby blues and postpartum depression.  Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on Instagram @kerrywee1 The Artist Entrepreneur HERE Greener Grass Podcast HERE Part o...

If you're freshly postpartum, healed from delivery, but not yet cleared to return to your regular workouts, this episode is for you. Drawing from the experts and specialists we've featured on the podcast, I share one of the most important tools for early postpartum recovery: diaphragmatic breathing. We'll cover how to use your breath to gently re-engage your pelvic floor, reconnect your brain to y...

What separates dancers who consistently work from those who struggle to get booked? Commercial dance industry veteran Kristin Denehy joins Kerry to break down the practical skills every dancer needs to build a successful career. From creating a memorable personal brand to mastering the audition process, Kristin shares the insider knowledge that can help dancers stand out in a crowded field. In thi...

Ruth Wu, owner of Elysian Aerial Arts, joins us to share the complete story of welcoming her first baby into the world—without pain medication. From her water breaking in the middle of the night to laboring at home under the guidance of her doula, Ruth takes us through every stage of her birth experience. By the time she arrived at the hospital, she was already 7 centimeters dilated, but the...

Joining us from Australia just three months postpartum, Ollie Whitney shares an honest look at life in the fourth trimester—with her baby in her arms and motherhood fresh in her mind. We discuss how to stay motivated to move after birth, the neck, shoulder, and upper-back pain many women experience while breastfeeding, and practical strategies for improving posture during those long feeding...

Producer Meisha Lee joins Kerry for a candid conversation about what really happens behind the scenes of auditions and casting. Early in her career, Meisha was devastated after losing out on a coveted dance gig—only to be offered the role of assistant choreographer instead, a twist that ultimately changed the course of her career. Together, Kerry and Meisha unpack the realities of auditionin...

What if everything you learned about your body was incomplete? Sex therapist Laura Federico and midwife Morgan Miller, co-authors of The Cycle , break down the powerful role hormones play in women’s health—and why so many of us were never taught this. From cycle tracking to navigating a medical system that often overlooks hormonal health, this conversation is an eye-opener and a call t...

It’s the end of Season 6 and K&K are exhausted but excited to finish another season of Greener Grass. They debrief on spray tans, The Devil Wears Prada 2 and what summer brings. Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network IG: @grandrevecreative See omnystudio.com/listener for privacy information.

Noah debriefs on everything Red Flags, the upcoming Speakeasy event, a new dog and the ending of the dance competition season. Kerry is feeling the fatigue of her full schedule. Amanda at Grounded in Flight Noah’s Photography  @Dachography Red Flags  @redflagsdatingapp  Noah's Cocktail events @nohospeakeasy Kerry at  Wrap Your Head Around Silks Kerry's YouTube Channel See...

Emma Cullinan didn’t just move to Italy—she built a life from the ground up. After learning Italian and launching her own aerial studio just outside Venice, she now teaches 30 classes a week, runs the business solo, and is preparing for her biggest role yet: becoming a mom. This episode dives into what it really takes to create something from nothing in a foreign country—and why...

This episode is a special re-release in honor of the late Limmie Pulliam, a powerhouse dramatic tenor whose extraordinary path to success defied every expectation. Originally recorded in 2023, Kerry sits down with her college friend to talk about his late-blooming rise—from singing in a small-town church choir to commanding some of the world’s most prestigious opera stages. After learn...

Joining us from Philadelphia, Caity Carney is 37 weeks pregnant and counting down the days to meet her baby—and to finally not be pregnant. An endometriosis warrior, Caity opens up about the physical, emotional, and financial costs of pregnancy, along with the identity shift that comes with becoming a mother. Plus, her surprisingly essential advice for expecting moms: don’t underestima...

A quick catch-up with the ladies of the show—Amanda dives into creating a chains act, while Kerry juggles the challenge of a sick kiddo. It’s a little behind-the-scenes, a little life update, and a lot of keeping it real. Amanda at Grounded in Flight Noah’s Photography  @Dachography Red Flags  @redflagsdatingapp  Noah's Cocktail events @nohospeakeasy Kerry at ...

Jessie Wan shares her journey through pregnancy during the pandemic, a carefully planned birth, and an unexpectedly difficult postpartum period shaped by postpartum anxiety. She opens up about navigating breastfeeding when her baby developed a dairy and soy allergy that led to reflux, and how that impacted her early motherhood experience. We also talk candidly about treatment options, including Se...

K&K are back with a chaotic weekly catch-up — from Kelli’s Miami adventures and unexpected celebrity sightings to Kerry’s latest diet changes and the very real struggle of walking into a room and immediately forgetting why. It’s funny, unfiltered, and painfully relatable. Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network IG: @grandrevecreative S...

From passion to production, Jen Stone reveals how she took on The Aerialympics, what it takes to run a major aerial competition, and how performers and studios can take part. Amanda at Grounded in Flight Noah’s Photography  @Dachography Red Flags  @redflagsdatingapp  Noah's Cocktail events @nohospeakeasy Kerry at  Wrap Your Head Around Silks Kerry's YouTube Channel See om...

I sit down with Irina Rubin, CEO of MamaZen, the award-winning wellness app helping moms manage stress, anxiety, burnout, and parenting guilt. Using a science-backed blend of mindfulness, hypnotherapy, and CBT, MamaZen delivers quick, effective audio sessions designed to help mothers stay calm, stop yelling, and navigate the daily challenges of parenting with more confidence and ease. Check out Ma...

Red Flags Dating app is now officially launched and Kerry & Noah get into AI website builders and a debrief. Amanda at Grounded in Flight Noah’s Photography  @Dachography Red Flags  @redflagsdatingapp  Noah's Cocktail events @nohospeakeasy Kerry at  Wrap Your Head Around Silks Kerry's YouTube Channel See omnystudio.com/listener for privacy information.

Dr. Rebecca joins us to again to dive into how perimenopausal weight gain is different than what women experienced earlier in life. We get into her opinion on keto, low-carb, low-fat and carnivore diets, GLP-1’s and how women should understand and approach that extra ten pounds mid-life. Reserve your spot for the Miami Retreat Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILK...

Kerry gets bloodwork results that show that she’s just on the bottom end of pre diabetes. K&K talk about the lifestyle changes she’s making and how perimenopause might be playing a role. Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network IG: @grandrevecreative See omnystudio.com/listener for privacy information.

He’s a flying trapeze professional, a business owner and dad. Donovan shares how he built the Dallas Circus Center, what it takes to keep it running and what the hardest parts are of running this type of circus business. Find Dallas Circus Center Amanda at Grounded in Flight Noah’s Photography  @Dachography Red Flags  @redflagsdatingapp  Noah's Cocktail events @nohospeak...

Samantha joins us at twenty weeks in her second pregnancy. She started her motherhood journey with surgery to clean up her uterus, suffered a subchorionic hemorrhage in her first pregnancy and just had surgery for trigger finger. She's proud of her aerial journey at Monkey Aerial Arts, coached by Tera McBlaine. It’s been a wild ride and she shares it all.  Check out her passion project:...

Amanda debriefs on Viva Fest, Fire & Flight Retreat and Kerry picks Amanda’s brain on everything aerial chains. Noah almost loses his fur baby and hires an ads manager for Red Flags. Amanda at Grounded in Flight Noah’s Photography  @Dachography Red Flags  @redflagsdatingapp  Noah's Cocktail events @nohospeakeasy Kerry at  Wrap Your Head Around Silks Kerry's YouT...

Jamiza recently went under the knife for bottom surgery making the last of the transformation to the body she feels the most herself in. Find her HERE Reserve your spot for the Miami Retreat Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on Instagram @kerrywee1 The Artist Entrepreneur HERE Greener Grass Podcast HERE Part of the Digitent Podcast Network See om...

K&K check in on their mental health over the Easter weekend. Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network IG: @grandrevecreative See omnystudio.com/listener for privacy information.