The Evolving Wellness Podcast with Sarah Kleiner Wellness

Are your old patterns keeping you from living the life you want? In this episode of The Evolving Wellness podcast, I chat with Matt Maruca about how you can release yourself from old patterns, so you can create new ones for the life you want to live. Most of us live in a state of problem consciousness where we aren’t in alignment with the now. When you focus on the now, these problems tend to evap...

Did you know daily movement is critical to cellular hydration? In this episode of The Evolving Wellness Podcast, I chat with Gina Bria and Kenny Lu about the importance of movement for the proper hydration and lubrication of the body. We often think that hydration is something we can achieve through ingesting structured water, but it’s more than that. To be properly hydrated, you need to live a ce...

Is it possible to get off thyroid medication through proper nutrition? In this episode of The Evolving Wellness Podcast, I chat with Dr. Carolyn Stone about thyroid disease, with an emphasis on Hashimoto’s disease. Dr. Stone discusses the different symptoms that you may have a thyroid disease, which diets are beneficial for thyroid health and the importance of healing past trauma for thyroid healt...

Do you adjust your diet throughout your menstrual cycle? In this episode of The Evolving Wellness podcast, I chat with Kayla Osterhoff about the four different phases of the 28-day menstrual cycle. She shares the hormonal characteristics of each cycle, how they affect us on a cognitive basis, and how we must adjust our lifestyle as we go through each cycle. Kayla shares how particularly important...

Did you know the color of your glass bottle affects your water’s energy? In this episode of The Evolving Wellness Podcast, I continue to chat with Veda Austin about the secret energetic properties of water. Veda shares how important it is to store your water in a blue glass bottle and avoid other colors such as red if we care for the structure of our water. If we can’t get our hands on a colored g...

Did you know the color of your glass bottle affects your water’s energy? In this episode of The Evolving Wellness Podcast, I continue to chat with Veda Austin about the secret energetic properties of water. Veda shares how important it is to store your water in a blue glass bottle and avoid other colors such as red if we care for the structure of our water. If we can’t get our hands on a colored g...

Do you talk to your water before you drink it? In this episode of The Evolving Wellness Podcast, I chat with Veda Austin about the energy which water carries. Our water can be energetically charged based on the thoughts and attitude you charge it with. From the intentions we have to the words we tell it, Veda Austin has developed freezing techniques that demonstrate how these things may affect the...

Do you talk to your water before you drink it? In this episode of The Evolving Wellness Podcast, I chat with Veda Austin about the energy which water carries. Our water can be energetically charged based on the thoughts and attitude you charge it with. From the intentions we have to the words we tell it, Veda Austin has developed freezing techniques that demonstrate how these things may affect the...

Join our zoom call on Monday April 10th - https://calendly.com/sarahkleiner2020/fertility-q-a-discovery-chat-with-carrie-sarah Get more information on the Fertility course: https://www.sarahkleinerwellness.com/fertility-interest My 21 Day Leptin Reset Course: https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi/checkout My Quantum Nutrition Course: https://www.sarahkleinerwellness.com/offers/eDLYrVS...

Did you know your teeth may be the reason why your back hurts? In this episode of The Evolving Wellness Podcast, I chat with Dr. Jalal Khan about quantum dentistry. Dentistry is a specialization of medicine where many doctors are trained to look at their patient’s mouths as if it did not have an impact on any other elements of their patient’s health. However, health actually starts in your mouth a...

What is blue light addiction doing to our children? In this episode of The Evolving Wellness podcast, I chat with Daniel White about his studies on the impact of blue light on our children’s sleep, mental health, and overall health. He also shares which low-hanging fruit parents can turn to help their children with these issues, such as blue light-blocking glasses. Daniel also shares what he belie...

The sun causes diseases and you should wear sunscreen - even indoors - right? Well on today's episode I am going to show you how you can protect your eyes and skin - as well as safely prepare your skin for strong summer sun so that you can get the maximum Vitamin D production & health benefits! Mentioned in today's episode: Harnessing the Power of the Sun:https://www.sarahkleinerwellne...

Are you drinking the right type of water? In this episode of The Evolving Wellness podcast, we chat with Mario Brainović about the latest research findings on structured water. It has been found to improve gut health and stimulate ATP production, among other benefits. But most importantly, Mario emphasized the importance of drinking structured water as it is the foundation of not only our health b...

Did you know that leptin impacts your hormones? If you have hormonal imbalance - PCOS - infertility - insomnia - or even struggle with hot flashes and uncomfortable menopause symptoms! If you are struggling to get pregnant and stay pregnant - check out the Fertility course with Carrie Bennett and Sarah which starts on April 24th - Quantum Fertility - https://www.sarahkleinerwellness.com/fertility-...

Are you taking unnecessary supplements? In this episode of The Evolving Wellness Podcast, I chat with Justin Stellman about the importance of questioning modern-day health practices. From supplementation to genetics testing, there are a lot of medical practices and advice out there today that when we look at the facts, should be thrown out the window. We also chat about the importance of connectin...

Does daylight savings time usually make you feel groggy? In this bonus episode of The Evolving Wellness podcast, I chat with you about how you can adapt your daily routine this Daylight Savings Time so you can protect yourself from cardiovascular diseases, strokes, and heart attacks which are highly rampant this time of the year. I also share the importance of optimizing your sleep hygiene, mainta...

Are you thinking of transitioning toward the keto diet?  In this episode of The Evolving Wellness podcast, we chat with Sweta Kumar about her personal experience with transitioning towards the keto diet. Before this transition, Sweta was doing intermittent fasting and following a vegan diet which was both unhelpful for her chronic disease and hormonal balance, especially cortisol. Sweta also expla...

Are you aware of which mineral deficiencies you have? In this episode of The Evolving Wellness podcast, I chat with Barton Scott, founder of Upgraded Formulas, about mineral imbalances. He dives into the different types of physical and mental health conditions that may stem from these mineral imbalances and what one can do to supplement these minerals. Barton also shares how different hormonal imb...

Do you know what your leptin levels are? In this bonus episode of The Evolving Wellness podcast, I chat with you about the three master hormones; leptin, melatonin, and cortisol. While most of us turn to modern-day diets to lose weight such as keto, for example, we tend to ignore fundamental rules about our bodies such as sunlight exposure. I also share the importance of eating local foods which a...

What we discuss: 00:00: Intro 03:40: About Sarah’s experience with cold therapy 04:07: How did Adrienne get into cold exposure? 06:51: What was Adrienne’s experience with ice baths for her autoimmune disease? 08:20: How does Adrienne introduce ice baths and their benefits to women who may be resistant to this type of protocol? 10:21: How can cold plungers benefit women? 12:55: How can ice baths be...

Irene Lyon returns to talk about the importance of the nervous system in our overall healing & how this commonly ignore component could be the reason why you are not seeing progress in your journey! Access Irene's courses here:  21 Day https://ea188.isrefer.com/go/21days/SK/ Healing trauma https://ea188.isrefer.com/go/HT/SK/ Smart Body Smart Mind https://ea188.isrefer.com/go/SBSM/SK/ Get...

Are saturated fats really a leading cause of heart attacks?  In this episode of The Evolving Wellness podcast, Dr. Stephen Hussey and I chat about heart health and the common misconceptions which surround it. Following a sudden heart attack, Dr. Hussey was able to supplement his findings on heart health which he had already been rounding up for his book, Understanding The Heart. He debunks my...

This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersio...

This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi  This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv  This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_sou...

This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Free guide on how to use blue blockers - https:...