Sarah Kleiner

The Evolving Wellness Podcast with Sarah Kleiner Wellness

Health EN ↓ 354 episodes

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

Author

Sarah Kleiner

Category

Health

Latest episode

Jun 24, 2026

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Episodes

The Ultimate Methylene Blue Episode - What is it & can it give me more energy? Dr. Scott Sherr 18.01.2023

Troscriptions methylene blue - code SARAH - https://troscriptions.com/?rfsn=7073406.d640538 My membership group: https://sarah-kleiner.mykajabi.com/offers/ADVaJ5Ve Save 10% on all my courses with code PODCAST: https://sarah-kleiner.mykajabi.com/store Today’s sponsors: This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by U...

Looking at Thyroid through the Quantum Lens with Carrie Bennett 13.01.2023

What if we have thyroid disorders all wrong?  Check out my livestream with Carrie Bennett for a new perspective on thyroid disorders! Come to our zoom meeting to discuss our hormone course of the fertility course - https://calendly.com/sarahkleiner2020/fertility-course-q-a-session-on-zoom-with-carrie-sarah Get more information on our fertility course - https://sarah-kleiner.mykajabi.com/pl/21...

The best exercise for hormones, weight loss, circadian health & more with Rob Jacobs 11.01.2023

This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Free guide on how to use blue blockers - https:...

Upgrading your health by mitigating your NNEMF with August of Tech Wellness - easy tips for everyone! 04.01.2023

This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 End of year sale - 20% off through January 4th...

Easy tools to combat seasonal depression, weight gain & illness 03.01.2023

How to combat seasonal depression, weight gain, anxiety and more?  Check out this livestream for easy and practical tips to staying healthy this winter!   This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi  This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.up...

What does cellular hydration have to do with your health and hormone balance ? Carrie Bennett 30.12.2022

Get information on the Quantum Fertility course with Carrie Bennett - https://sarah-kleiner.mykajabi.com/pl/2147617359 Get 20% off all my courses through January 4th with code ENDOFYEAR - (courses link: https://sarah-kleiner.mykajabi.com/store Get my free guide to using blue blockers here: https://sarah-kleiner.mykajabi.com/pl/2147647734

Redefining illness & wellness with Dr. Tom Cowan (this one was too controversial for YouTube) 28.12.2022

This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi End of year sale - 20% off through January 4th using code ENDOFYEAR - Link to courses - https://sarah-kleiner.mykajabi.com/store Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Find Dr. Cowan on IG - https://instagram.com/talkinturkeywithtom?igshid=YmMyMTA2...

Did KETO ruin her thyroid? And is keto dangerous for women? Christina Oman shares her story 21.12.2022

Did keto ruin Christina’s thyroid? Does keto ruin your metabolism? Do you need carbs on keto? How can you reverse damage done with too much restriction? This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Me...

Why traditional hormone balancing methods often fail & what to do instead with Carrie Bennett 17.12.2022

Why do so many traditional methods to balance hormones ultimately fail?  Today I talk with Carrie Bennett about how people can approach hormone health from the lens of circadian medicine and quantum biology.   Get more information on our course - https://sarah-kleiner.mykajabi.com/pl/2147617359   All of my courses - which focus on mitochondrial health as a root cause for healing (co...

Men suffer with Leptin Resistance also - Jeremy’s 160 pound weight loss with keto & aftermath story 14.12.2022

This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to sa...

Is your home making you sick - overweight and tired? Brian Johnson with Synergy 360 Homes 07.12.2022

Is your home making you sick - overweight and tired? Check out today's episode with Brian Johnson from Synergy 360! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Gr...

Lies we have been told about infertility & overcoming the infertility crisis with Dr. Cleopatra 30.11.2022

Women are less fertile today in their 20's than their grandmothers were at 35!  Why do we have such a fertility crisis?  Why are more and more women struggling to get pregnant? This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi  This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - h...

The impact of “everyday trauma” on our health as adults: Controversial topics explored with Seth Lyon 23.11.2022

Check out the show notes for timestamps and links! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsor...

5 tips to support your mental health this winter & avoid seasonal depression! Solo episode with Sarah 18.11.2022

Use code HOLIDAYSALE FOR 25% OFF ALL MY COURSES through November 30th - (link to courses - https://sarah-kleiner.mykajabi.com/store  My episode on managing shorter days and longer nights - https://spotifyanchor-web.app.link/e/I0mIzW273ub  My shorter days and longer nights resource guide - https://sarah-kleiner.mykajabi.com/pl/2147633082  Amber clip on light - https://amzn.to/3AqIM6Q...

Mental illness is a metabolic disorder - not a problem of willpower & how keto can help with Dr. Chris Palmer 16.11.2022

Mental health disorders like depression - anxiety - bipolar - and so many more have been misunderstood for centuries.  Dr. Chris Palmer and his new book - Brain Energy (buy it here: https://amzn.to/3V1ft2z ) are here to shed light on this topic and provide hope for those who struggle with mental health disorders and mental health diseases! This episode is sponsored by VivaRays - code YOGI to...

Dehydrated? Looking beyond electrolytes & understanding true hydration with Jen Isabel Friend 09.11.2022

Understanding hydration beyond electrolytes and the amount of water you drink is key to your health - metabolism & so much more! Join Jen Isabel Friend - a hydration expert as we delve into these topics and explain how you can upgrade your hydration status and have better overall health! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episo...

Navigating the time change - shorter days & longer nights! Bonus episode 04.11.2022

Thank you for listening to this bonus episode!  Here is the link to get my downloadable PDF guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 You can always save 10% on all my courses with code PODCAST - https://sarah-kleiner.mykajabi.com/store

Making Circadian Medicine & Quantum Biology accessible for everyday people with busy lives! Meredith Oke 02.11.2022

How can we make circadian principles more accessible to people with busy lives - living in cities - working in offices - working nightshift - living in less than "ideal" circadian conditions?  In this interview with Meredith Oke - creator of the Quantum Biology Collective - we discuss how to make these things accessible to everyone!   Sign up for the next cohort training that starts on N...

How minerals run your metabolism & imbalances make you more prone to depression, illness and NNEMF with Dr. Leland Stillman 26.10.2022

Dr. Leland Stillman returns to the show to talk about his new book "Dying to be Free" - about medical freedom and to discuss how minerals run your metabolism & imbalances make  you more prone to depression, illness and NNEMF.  Can mineral imbalances cause depression?  Can mineral imbalances make you more sensitive to NNEMF?  Can mineral imbalances make you more prone to ill...

Managing anxiety & fatigue through winter months with Meredith Oke of the Quantum Biology Collective 22.10.2022

How to manage depression and fatigue during the winter?  Here are some practical tips for you to implement immediately!  Want more information or more in depth help?  Check out one of my courses which include special considerations for staying healthy in the winter! ! https://sarah-kleiner.mykajabi.com/store  Use code PODCAST to save 10% on any of my courses  Get free admi...

40 pound weight gain on keto & how circadian biology changed the game for her and her family! Kelly Bento - Quantum Health Coach 19.10.2022

How Kelly gained 40 pounds on keto - but then lost the weight on keto! How circadian biology and quantum physics changed Kelly's health - helped her lose weight & change the health of her entire family! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain N...

Special bonus episode - My low intervention natural birth story: Welcome baby boy! 13.10.2022

This is a special solo episode where I tell my birth story!  I am so excited to share this with podcast listeners only & I do have more exclusive content on the way in the next coming weeks!

How the water inside of your body is the key to your health and energy levels: Dr Gerald Pollack 12.10.2022

Let’s talk structured water outside of the body and inside of the body - H302! Dr. Gerald Pollack - the author of “The Fourth Phase of Water”. We will talk about how to build more EZ water inside your body - how it gives you energy & the science behind structured water! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by...

Why UV light isn’t actually dangerous & how glasses can be a health hazard - Roudy Nassif 05.10.2022

Why UV light isn’t actually dangerous & how glasses can be a health hazard with Roudy Nassif - This podcast is not medical advice  This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex ht...

Put down the Vitamin D supplements - you could be ruining your health! Jim Stephenson Jr. 28.09.2022

Is vitamin D supplementation safe? Is Vitamin D supplementation dangerous? Do we need vitamin D for our health? Why is vitamin D linked to so many health conditions? Why do so many doctors recommend vitamin D? This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products-...

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