Sarah Kleiner

The Evolving Wellness Podcast with Sarah Kleiner Wellness

Health EN ↓ 354 episodes

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

Author

Sarah Kleiner

Category

Health

Latest episode

Jun 24, 2026

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Episodes

Fall Allergies & Winter immune protocols - How our gut plays a role! Steve Wright 23.09.2022

Steve Wright is back for a special fall allergies edition!   My webinar - "Winter is Coming" for your best health yet this winter!  Join live or use this link to get the replay! https://sarah-kleiner.mykajabi.com/offers/vxxyWXDb Coupon Codes for products mentioned:   Coupon Code: yogimmune for Holoimmiune   HoloImmune- https://healthygut.com/holoimmune-now/?oid=10&AFFID=484...

What Vegan - Pro-metabolic and Carnivore diets get wrong about the gut microbiome - Heathar Shepard 21.09.2022

This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to sa...

Anti aging & better brain function by changing your water? The irrefutable science of structured water with Dolf Zantinge & Mario Brainovic from Analemma 14.09.2022

Analemma wand - code SARAH 10% off: https://analemma-water.com?ref=1289  This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi  This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.t...

Reversing diabetes, depression & metabolic disease: Dr. Francisco Gutierrez - Allopathic to Quantum 07.09.2022

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz   This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.207...

How your nervous system could be causing your chronic illness & the dangers of trying to DIY the vagus nerve with Irene Lyon 31.08.2022

Irene Lyon returns to talk about how trying to DIY the nervous system could cause more harm than good & how the nervous system and stored trauma could be responsible for diabetes - cancer - autoimmune diseases and more! This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp...

Is red light a scam or the real deal with Dr. Mike Belkowski 24.08.2022

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to sa...

How your gut health affects your mental health - depression - cognition & anxiety with Steve Wright 20.08.2022

Did you know that your gut health directly influences your mental health?  Join me & Steve Wright as we discuss how taking care of your gut could be the key to getting your mental health on track & how common issues with the gut can lead to depression - anxiety & more!  IBS is also linked with depression and anxiety.   Coupon Codes for products mentioned:  Healthy g...

How the water we drink profoundly affects our health - Jonathan Butts CEO of Natural Action Technologies 17.08.2022

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi Today’s show is brought to you by Upgraded Formulas - - Get your HTMA with...

How the water inside of your body influences every aspect of your health with Dr. Catherine Clinton 13.08.2022

How does the water inside of your body cause or prevent disease? Dr. Catherine Clinton joins me to talk all about structured water - hydration - dehydration & the work at Dr. Gerald Pollack's lab that is in danger of going away!   Support Dr. Pollack’s lab - https://online.gifts.washington.edu/secure?source_typ=3&source=BIOPME  Fertility Course with Carrie Bennett - https://sarah...

The best anti-aging tool you have never heard of with Dr. Laszlo Boros 10.08.2022

Dr. Laszlo Boros is back for part 2 of our talk on deuterium depletion!  We talk about what type of lifestyle is naturally deuterium depleting, how you can improve your fertility through deuterium depletion - what diet is the most deuterium depleting and more!    This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Gra...

How drinking too much water & eating out of season is rapidly aging your body! All about deuterium with Dr. Laszlo Boros 03.08.2022

Dr. Laszlo Boros joins me for this interview all about deuterium & how it causes our bodies to age!  What is deuterium and where is it hiding in our food & water? How can we deplete deuterium?  This is part one of two on our deep dive into deuterium - so stay tuned!   Find Dr. Boros here - https://www.laszlogboros.com   My mini-course on deuterium - https://sarah-kleine...

What do too many mosquito bites have to do with healthy hormones? Carrie Bennett - Nutritionist returns! 31.07.2022

What on earth do mosquito bites have to do with healthy hormones?  Join my friend Carrie Bennett and I as we talk about redox function - male fertility - fertility after 40 - recurrent miscarriages and more! This is a replay from an Instagram LIVE that we did last week (July 25th). If you are interested in the Quantum Fertility Course - click here: https://sarah-kleiner.mykajabi.com/offers/Qt...

Are genetics to blame for poor eyesight? Nutrition, lifestyle & poor vision explained with Taylor DeGroot 27.07.2022

Does poor nutrition affect eyesight?  Does stress and trauma affect eyesight? How about our circadian rhythms and eyesight?  How to deal with light sensitivity? Is lasik "bad" ? How do you deal with contacts and glasses and keep circadian rhythms in tact? Taylor DeGroot - Doctor of Optometry weighs in on what is causing your myopia and more! This episode is sponsored by Optimal Carnivore...

How your gut & skin health are intimately related. Understanding the Gut-Skin Axis with Steve Wright 24.07.2022

The gut-skin connection is more intricately connected than you might imagine. About 7 to 11% of people with inflammatory bowel disease (IBD), for instance, have psoriasis. Gut inflammation eventually can become systemic inflammation. And that, along with oxidative stress, blood sugar imbalances, and other problems, can all show up on your skin—especially if you are genetically predisposed to these...

The real causes of hormonal imbalances and infertility with Carrie Bennett - Nutritionist & Quantum Educator 22.07.2022

Let's shift the paradigm regarding fertility and hormones. In this IG live - Carrie Bennett and Sarah discuss some old notions & talk about why even focusing on great nutrition may not be enough in a world full of artificial light, nnEMFs and other things that drive mitochondrial dysfunction. We also talk about solutions to help balance hormones and support fertility. Get more information on o...

Looking beyond diet and supplements & into the quantum realm with Philipp owner of LeelaQ 20.07.2022

How is our health influenced beyond diet and supplements?  Philipp is the owner of LeelaQ and he has an interesting take on our health and what contributes to wellness.   This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.t...

What ACTUALLY led me to the carnivore diet. My most vulnerable podcast episode yet & story of my 2 year fertility journey 16.07.2022

For more information on the fertility course - https://sarah-kleiner.mykajabi.com/offers/QtD8RntK  This is my most vulnerable video ever about how and why I started the carnivore diet - my daughter's journey with non speaking autism & my 2 year long fertility journey.   Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact  C...

All about peptides & Are your genetics causing you to overeat with Nathalie Niddam, Longevity Biohacker 13.07.2022

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn...

Why keto makes you feel like crap & what to do about it! The end of HANGER with Danielle Hamilton 06.07.2022

Are you tired of being HANGRY?  Are you trying to do keto or carnivore but you still feel like crap?  Do you feel like a failure at keto or carnivore because every time you try - you feel WORSE?  Check out this video with my friend Danielle Hamilton, Nutritionist & blood sugar expert!   This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all produ...

How light that you cannot see is silently ruining your health with one of the world’s top biochemists - Ian Mitchell 29.06.2022

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz   This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.co...

The simplest hack for your hormones that you probably aren't doing with Roudy Nassif 25.06.2022

Do you have a hormonal imbalance - hormone problems - hormonal weight gain - PCOS - low progesterone - low thyroid or infertility?  Did you know that your hormones are directly influenced by your light environment?  This conversation is all about improving hormone imbalance & getting to the root of hormonal weight gain and infertility.   Check out VivaRays - code YOGI for 15% of...

Surprising things that are causing your histamine intolerance: Dr. Becky Campbell 22.06.2022

What causes histamine intolerance?  Do hormonal fluctuations cause histamine intolerance?  How do you fix histamine intolerance or mast cell activation syndrome MCAS?  What is the difference between MCAS and histamine intolerance?   This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ...

THE LINK BETWEEN FOOD INTOLERANCES AND POOR GUT HEALTH….why we should look beyond & stop blaming the food with Steve Wright 18.06.2022

Are foods truly to blame for your gut issues or do we need to look further?  What is the root cause of your gut issues?   Sign up for my hydration webinar - https://sarah-kleiner.mykajabi.com/offers/ZKGKxhPy Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial h...

What this Cancer doctor wants you to know about what is causing cancer rates to skyrocket - Dr. Erin Connealy 15.06.2022

Why are cancer rates skyrocketing?  Why are people who are younger and younger getting more aggressive types of cancer?  Dr. Erin Connealy joins me to talk about why these cancer rates are dramatically rising (what is causing cancer now?). This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Me...

Why diets (even keto or carnivore) fail for so many people & what we actually need to focus on….Randy Lee - The Mitochondria Manifesto 08.06.2022

What do most diet and fitness experts fail to understand and address?  The energy system of our bodies or our mitochondrial function!  Understanding mitochondrial function for weight loss can be a topic that many people run away from, but the goal of this podcast is to make these topics easy to understand! This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all...

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