The Evolving Wellness Podcast with Sarah Kleiner Wellness

Check out Irene's free resources & courses here - https://www.sarahkleinerwellness.com/blank-page-fafe49b2-937b-4f44-b115-fef3c6b6878a ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free g...

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Have you ever heard these myths about rest, stress, and meditation? Myth 1: Rest is for the lazy. Myth 2: Stress is unavoidable and just a part of life. Myth 3: Meditation is only for experienced yogis or spiritual gurus. In this episode, our guest, Light Watkins, will debunk these myths and reveal the truth about the interconnectedness of rest, stress, and meditation in achieving better overall h...

Use code SARAHK at www.vielight.com to save on any of their products! In today's discussion, our guest, Peter Adams, will reveal a groundbreaking approach that can help you attain improved therapeutic outcomes and better symptom control for neurodegenerative conditions like Alzheimer's disease. Stay tuned to discover how you can achieve enhanced treatment outcomes and effectively manage your condi...

Limited time 20% off coupon for my leptin course! https://www.sarahkleinerwellness.com/offers/NNFJ5zEi?coupon_code=MOMSPECIAL If you're feeling overwhelmed by hot flashes and night sweats, despite trying hormone replacement therapy or herbal supplements, then you are not alone! Many menopausal women struggle to find effective relief for these debilitating symptoms, causing frustration and discomfo...

Does this sound familiar? You diligently brush and floss, religiously visit the dentist, but still, your oral health leaves much to be desired. Perhaps you've been told to use harsh mouthwashes or rely solely on antibiotics, hoping for a breakthrough. But the pain persists, the cavities continue, and the frustration grows. Discover how Flynn Jones and Dr. Richard Gibson revolutionize oral health w...

Do you want to enhance your overall well-being by reducing your exposure to electromagnetic fields (EMF) in your living environment? Discover the hidden dangers lurking in your home, silently wreaking havoc on your health and listen for the solution you've been looking for. By implementing practical measures to mitigate EMF, you can create a healthier living environment and experience improved ove...

Is detoxing dangerous or is it necessary? Do you need to do a parasite cleanse, a mold detox or to detox from plastics and other chemicals? Find Dr. Sara - Dr. Sara's websites - https://busysuperhuman.com https://sarapughleeds.co.uk/about-me/ Youtube - https://www.youtube.com/channel/UC6cT7nP0suxhFV-zOTg0bOg Instagram - https://www.instagram.com/busy_superhuman/?hl=en TikTok - https://www.tikt...

Discover the startling revelation that led Dr. Cowan to embark on a journey of truth, defying popular beliefs and seeking a more individualized approach to medicine. Dr. Conan is renowned for challenging the flawed conventional medical model, urging critical thinkers to question the suppression of symptoms, understand the body's natural healing processes, and explore alternative modalities for opt...

Does this sound familiar? You've been told to drink plenty of water to optimize your mitochondrial function, but you're still not seeing the results you desire. The constant hydration efforts bring no relief from the fatigue, lack of energy, and overall sluggishness you experience on a daily basis. It's time to uncover the missing piece of the puzzle. Join us in this episode as we expl...

Do you want to restore the vitality of your immune system and improve your overall health? This is the conversation for you! Join us as guest speaker Heathar Shepard reveals the key to rejuvenating your immune system and unlocking a new level of wellness through alternative approaches. In this episode, you will be able to: Discover the unseen benefits of early-life illnesses for future health. Und...

If you're feeling frustrated and exhausted from following strict diets, exercising religiously, and practicing stress-reducing techniques, but still struggling to achieve optimal hormone balance and restful sleep, then you are not alone! Despite your diligent efforts, there may be a critical factor that you've been overlooking: light exposure. While you may be doing everything else right,...

Does this sound familiar? You've been told that living ancestrally is as simple as following a one-size-fits-all approach, but no matter how hard you try, you still feel disconnected and unsatisfied. On today's episode, we dive into Dr. Anthony Gustin's journey towards living ancestrally. Through his exploration of different diets and his holistic approach to life, his quest for abunda...

Welcome to Quantum Conversations - our new podcast! Do you want to experience relief from your symptoms and enhance your overall well-being? Are you seeking a natural, foundational approach to improve your health? Look no further! By optimizing your circadian rhythm, you can unlock the key to targeted relief and improved health. In today's episode, we will unveil the secrets to optimizing your...

If you're feeling overwhelmed and discouraged by failed attempts at conception, despite diligently tracking your ovulation, taking countless supplements, and undergoing invasive medical procedures, then you are not alone! Join me and Dr. Nicole Huffman as we dig into her journey towards overcoming fertility struggles, debunking mainstream myths, and exploring a more natural and powerful approa...

Welcome to Quantum Conversations - a NEW podcast co-hosted by me, Sarah Kleiner, and my good friend Carrie Bennet In today's episode, discover the transformative power of prioritizing sleep, circadian rhythms, and foundational aspects of quantum health as we challenge conventional wisdom, highlighting the ironic irony of neglecting these crucial elements in the pursuit of well-being. In this e...

Think only prescription medication can put epilepsy into remission? Think again. In this episode of The Evolving Wellness Podcast, I chat with Jen Winkler about her personal experience with going on prescription medication to get her epilepsy under control, only to end up being put into remission and losing 80 pounds naturally with the keto diet. Jen explains how little time it took for her body t...

Huge announcement in this episode, and catching up tp talk about postpartum/breastfeeding nutrition & so much more! Also - make sure you don't miss the July 4th Website sale - visit https://www.sarahkleinerwellness.com for your 20% off coupon through midnight tonight *July 4th* All my free guides & resources are also on my brand new website if you are looking for a freebie.

When is the best time to workout in the day for fat loss? In this episode of The Evolving Wellness Podcast, I chat with guest Rob Jacobs about the best time in the day one can workout to maximize fat loss. Rob explains how the answer to this question may differ based on what kind of exercises you are doing, but that workout timing is just as important as nutrient timing following that workout. Rob...

Hormones - Thyroid & Weight loss resistance can all be major issues for people (especially women over 40). Today I sat down with Dr. Sara Pugh to talk about these issues from the lens of Quantum Biology Follow Dr. Sara - Instagram - https://instagram.com/busy_superhuman?igshid=MzRlODBiNWFlZA==Website: https://busysuperhuman.com My free guide - Building your perfect Quantum Day: https://www.sar...

In this episode of the Evolving Wellness Podcast, I chat with Dr. Anna Kabeca, the girlfriend doctor, about the transformative process of aging and the importance of having a positive attitude towards it. As I turned 44, I realized that embracing this journey and focusing on strength, flexibility, energy, and happiness is vital. Dr. Anna shares her wisdom on women's health, especially during p...

In this episode of the Evolving Wellness Podcast, we unravel the inspiring story of Rachel, known as Ribeye Rach on Instagram and YouTube. We will discover how she overcame multiple chronic illnesses when modern medicine, alternative, and naturopathic treatments fell short. We dive into the transformative power of nutrition and nervous system rewiring and how such an approach can provide hope for...

Do you feel bloated after eating certain foods? In this episode of The Evolving Wellness podcast, I chat with Steve Wright about gut health. Most of us tend to start an elimination protocol where we cut out certain types of foods that may be causing digestive issues in the first place. Whether it’s the carnivore diet or a plant-based diet, these diets tend to fix the problem in the short term but...

Do you find yourself unable to stop binge eating during certain periods of the month? In this episode of The Evolving Wellness Podcast, I chat with Jonathan Shane about the impact of the infradian rhythm on a woman’s ability to lose weight. While most women try to keep a consistent and restrictive diet at all times — on top of a strict exercise regimen — they tend to end up in an endless cycle of...

Are your mental health pills making you feel bad? In this episode of The Evolving Wellness podcast, I am joined by Dr. Rachel Brown and Dr. Sara Pugh to discuss the impact of mental health medications on the body. We live in a world where these types of medications, such as SSRIs, are over-prescribed, and thus too many people experience negative side effects. Oftentimes, these pills are prescribed...