The Evo Well Podcast

Episode 42: In this episode Santi and Dr. Stanizzi dive into the world of social media. As we all know social media has become a massive part of our lives, but it's not always for the best. Santi and Dr. Stanizzi discuss the pros and cons of social media, how to have it benefit your life instead of be a detriment, why we are so addicted to it and much more. DISCLAIMER:  Although I (Dr. Matt Staniz...

In this episode Dr. Stanizzi and Santi discuss what it's like for Dr. Stanizzi to balance his career with his personal life. We often forget that doctors are people just like us and have their own personal life to attend to and not just cater to our needs. Dr. Stanizzi gives an inside look as to how he manages both sides of the equation. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing...

Episode 40: In this episode Santi and Dr. Stanizzi discuss "marginal gains", or the little things in life that add up to greater change. From physical to mental to emotional gains, there's countless ways you can change your mindset to change your life and it all starts with the first steps. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this pod...

Santi and Dr. Stanizzi discuss the phrase "trust the science". What does this sentence even mean? We hear it so frequently nowadays we have almost become numb to it but this should not be the case. Sometimes the science is right, but we have to remember that science is always evolving, so our thoughts should be too. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the informa...

In this episode Santi and Dr. Stanizzi discuss Black Box Warnings. Based on studies done many many years ago doctors came up with ideas for what we should and shouldn't take to help our bodies and haven't updated the info much since. Dr. Stanizzi goes into depth on how new studies show varying results to some of these old ideas and maybe its time to revaluate what we put in our bodies. DISCLAIMER:...

On this episode Santi and Dr. Stanizzi piggy back off last weeks episode and continue a discussion about personal growth. Santi talks about how he went about making a real change in his life and Dr. Stanizzi explains this from a medical point of view. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only...

In this episode Santi and Dr. Stanizzi discuss one of life's great cliches: nobody is coming to save you. Santi goes into detail on how he finally pulled the trigger on something he's been thinking about for years and Dr. Stanizzi explains how he ended up opening up his own practice. You only have one shot at this life and sometimes you can't let things come to you, you have to go get it! DISCLAIM...

In this episode Santi and Dr. Stanizzi revisit the core of this podcast, th four pillars. With 2025 coming to an end and 2026 starting up it's that time of year where people want to make a change. Exercise, diets, work, money, stress, whatever it may be many people take this time of year to restart their lives. Dr. Stanizzi explains why this may not be the best approach, as well as a reminder of t...

In this episode Santi and Dr. Stanizzi discuss raising children. A broad topic that begins with youth sports but ends up covering a lot of different corners of raising your kids. How much to push them, where to set boundaries, what to feed the,, when to push back, when to set rules, when to say no, when to say yes. Everything is on the table in a must listen episode if you have children or plan to...

In part II of this episode discussing finances, Dr. Stanizzi explains how you should treat your finances like your health. He also goes into detail on debt, how to get out of it, if there's such thing as good debt and how to make your assets work for you. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes o...

In this episode Santi and Dr. Stanizzi dive into something a little different: finances. As we know many of our stresses and anxieties and overall mental health stem from money and our financial situations. While Dr. Stanizzi acknowledges he is not a financial advisor, he does his best to shed some light on good money tricks and how to make sure your financial situation doesn't define your mental...

In this episode Santi and Dr. Stanizzi circle back on an episode from a few weeks ago and dive further into the discussion about prostate. Santi puts Dr. Stanizzi's urology expertise to the test with questions regarding his bladder, as well as other general ideas regarding prostate, urology and everything else in that vein. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the...

Santi and Dr. Stanizzi are joined by Krissy Abbott, a colleague of Matt's. Krissy has had an incredible health journey starting at a young age feeling like something was wrong, going with her gut to find out what was going on, making lifestyle changes to combat it, to the giving back and helping others with their health issues. You can follow along with Krissy on Instagram @NPKHealth and check out...

By now I'm sure you've heard of GLP1s. Ozempic, Wegovy, and many other weight loss drugs. We see them everywhere now because they have become so main stream. Doctors are prescribing them left and right, but do we really know what is going on with them? In this episode Dr. Stanizzi and Santi discuss the positives, negatives and everything in between about the latest fad drug. DISCLAIMER:  Although...

In this episode it's Dr. Stanizzi's turn to share his story. Matt has been dealing with something for a little while and he shares his journey on how he has dealt with it. A very interesting look behind the curtain of how a doctor deals with his own physical, and mental ailments. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for...

In this episode Santi and Dr. Stanizzi discuss Santi's own personal health journey. Santi, like many of us, has had his own battles with health. Physical, mental, you name it Santi has struggled with it, and now it's time for him to share it with you. Listen in to hear how Santi has made it to z place in his life where he says he feels the best, mentally and physically, that he has in is entire li...

Episode 26: In this episode Santi and Dr. Stanizzi talk about the only opponent who is undefeated: Father Time. Santi has started playing baseball again and his body feels terrible. He asks Dr. Stanizzi what he can do to combat Father Time, as well as get into the biological reasons as to why we feel worse as we age. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the inform...

Episode 25: In this episode Santi and Dr. Stanizzi discuss the age old cliche "health is wealth". You've all heard it before, but this is an in depth discussion on what that phrase really means. What is the point of it all? Why are we so stressed about the little things? At what point does your health become priority number one? All that and more on this episode of the Eve Well Podcast DISCLAIMER:...

Episode 24: The second part to Annie's recorded consultation with Dr. Stanizzi. In this episode Dr. Stanizzi goes over the results to Annie's blood test among much more. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare...

Episode 23: In this episode Santi and Dr. Stanizzi are joined by Annie, one of Dr. Stanizzi's actual patients. Annie was gracious enough to agree to record an actual visit of hers with Dr. Stanizzi to allow the listeners to hear what it would be like. Instead of just listening to Dr. Stanizzi discuss topics, this episode is a great look into how he interacts with his patients. DISCLAIMER:  Althoug...

Episode 22: After all the feedback from the first go around, Dr. Stanizzi joins Santi to dive even deeper into the topic of menopause DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information...

Episode 21: In this episode Santi and Dr. Stanizzi sit down to discuss prostate cancer. As you know Santi is a big time hypochondriac and this is his latest worry. With that being the case, Santi asks Matt about all things prostate cancer related. How you can be on top of it, what to look for, how likely you are to get it and much more. A great listen for any guy who's approaching the middle years...

Episode 20: In this episode Santi and Dr. Stanizzi discuss supplements. Dr. Stanizzi explains the importance but also what may not be true for things like vitamins, protein powder, magnesium, creatine and more. Do you know what you're putting in your body? Tune in to find out! DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for in...

In Part 2, Don dives into his experiences with the medical system—both the good and the frustrating. From doctors who dismissed his research to finally finding a functional medicine partner who listened, Don breaks down what it truly means to advocate for your health. He also shares insights on TRT, supplements, fitness routines, and how knowing your biomarkers is the ultimate game changer for liv...

At 65, Don reflects on his decision to start a second family in his late 40s—and the health mission that came with it. After a surprising DNA discovery revealed the man he thought was his father wasn’t biological, Don took full ownership of his health. In this episode, he shares his journey from childhood in the projects to becoming a fitness-focused father of four, committed to optimizing longevi...