The Everyday Strength Project

Welcome to Episode 4 of the "Go Heavy or Go Home" podcast, where we dive deep into the world of strength, strategy, and success in fitness. In this exciting episode, your host Nate sits down with the newly promoted Head Coach Mike to discuss his journey and what lies ahead in his new role. First up, we explore what it means for Mike to step up as the head coach. He shares his vision, the responsib...

 Check out our newest episode where we explore the innovative approach to fitness by Strength Warehouse. In this discussion, we focus on the importance of mastering fundamental exercises, essential not just in the gym but in everyday activities. We tap into the value of personalized coaching, highlighting how it surpasses generic workout routines. Additionally, we introduce Strength Warehouse's un...

Hey everyone! Welcome to our newest episode "Building Momentum." This time, we're talking all about how to get things moving, keep them going, and notice when they might be slowing down. First up, we chat about how to start building momentum. This is like giving yourself a push to start something new or to keep going with your goals. We share some cool tips and stories to help you get started and...

In this podcast, we talk about why it's important to stop spending so much time looking for motivation and instead focus on being consistent, especially when it comes to fitness goals. Motivation can come and go, but being consistent is what really helps us succeed. Here are a few tips shared in the podcast to help you stay on track with your fitness journey: Set Realistic Goals: Start with small,...

Are you ready to supercharge your goal-setting journey? Join host Nate Boley on "Go Heavy or Go Home," a podcast that takes a deep dive into the world of impactful goal setting. In each episode, Nate shares valuable insights, strategies, and inspiring stories to help you set and achieve meaningful goals in both your personal and professional life. Whether you're striving for career success, person...

RE- RUN WITH ALL THE CRAZY THINGS IN MY LIFE CURRENTLY, I RAN OUT OF TIME SO I WENT THROUGH AND FOUND THE PODCAST THAT HAD THE MOST VALUE AND PUT IT ON RE RUN!    hope you find value in this podcast!!  - Nate         Book your FREE NO SWEAT INTRO HERE   Join our free FaceBook group where  we post tips and trick and tons of content    Follow us on the Socials    Facebook     Instagram   For all of...

In this captivating episode of our show, we have the pleasure of hosting Coach Luke, the newest member of our team at Strength Warehouse. This episode is particularly special as it not only marks Coach Luke's introduction to our audience but also delves deep into his personal and professional journey in the world of strength and fitness. As we chat with Coach Luke, listeners will get an insider's...

"In this episode of the 'Go Heavy or Go Home' podcast, Nate, your host, takes you behind the scenes of how he and Megan have strategically built and nurtured a dynamic team of coaches and staff members dedicated to serving their clients at the highest level. It's no accident; they rely on a powerful tool created by Nate himself - the 'Vivid Vision.' Join us as Nate reveals the secrets behind this...

In this episode of the "Go Heavy or Go Home" podcast, we have a great chat with Dr. Andrew, a chiropractic expert. We talk about everything chiropractic, including Dr. Andrew's experience in sports and fitness. We also explore what makes him different from other chiropractors - his special area of expertise. We had a lot of fun and even smashed up some common misunderstandings about chiropractors....

In this episode, Nate takes us into the world of competitive powerlifting, specifically his experience at the non-tested IPL World Powerlifting meet. He shares the intense preparation required for such an event, discussing his training regimen and dietary choices, All while facing advresity in his training suffering a broken foot. Nate was unable to squat or deadlift for 7 weeks in the middle of h...

Great, let's expand on that for your podcast summary: Welcome to the latest episode of the "Go Heavy or Go Home" podcast, where your host, Nate, @coach_sensei1 takes you on an exhilarating journey through the year that was and the excitement that lies ahead. In this special episode, Nate dives deep into the whirlwind of events and unforgettable moments that defined 2023. From groundbreaking achiev...

  In this episode, Nate Boley, our host, shares some great fitness tips for anyone who's new to working out at the gym. He'll talk about the best ways to start your fitness journey and how to do well in the gym. Sit back and enjoy this awesome episode. Also, make sure to check out all the cool stuff we've made to help you on your fitness path. You can find them below! Book your FREE NO SWEAT INTRO...

A common thing that can happen to everyone: life throws you a curve ball and knocks you off of your fitness routine?  So how do you get back? Host Nate, talks all about this and gives some tips and tricks to help you along the way.   Lets dive in!     Book your FREE No Sweat Intro HERE Join our free FaceBook group where we post tips and tricks and tons of content  Follow us on the socials     Face...

In this milestone 40th episode of the "Go Heavy or Go Home" podcast, we're shaking things up with a delightful blend of fitness and finesse! Join us as we sit down with the vibrant hosts of the brand-new podcast, "Wine With Your Gyn." It's a meeting of minds and passions, where the robust energy of fitness enthusiasts collides with the elegant world of wine connoisseurs. Our guests, renowned for t...

In this energizing episode of the GO HEAVY OR GO HOME PODCAST, we chat about the festive yet challenging world of the holiday season. Episode 39 is all about maintaining your fitness and nutrition momentum amidst the temptations and disruptions that often come with holiday celebrations. Join us as we explore practical strategies to stay on track with your fitness goals while still enjoying the sea...

In our most recent episode at the Strength Warehouse Gym's podcast, our charismatic host, Nate, sat down with the renowned Coach Matt Allen to hit on hot topics that have been buzzing in the fitness community: the synergy between powerlifting and endurance sports. Matt passionately breaks down the science and logic behind why endurance athletes can benefit immensely from integrating powerlifting i...

Step into the world of powerlifting and travel as we recount our unforgettable journey to the IPL Worlds Powerlifting Competition in England. Join us for an exciting episode where we follow two exceptional clients through their preparation and performance at this global event. But it wasn't all about the competition; We went to London and it was a perfect addition to this adventure. We explore the...

In episode 36 of the "Go Heavy or Go Home" podcast, Nate Boley introduces Coach Megan, co-owner of Strength Warehouse. They discuss their clients' participation in the IPL drug-tested powerlifting world championships in Coventry, England, expressing confidence in their clients setting world records. The discussion also touches on training strategies, Megan's role as a coach, and Nate's role as a r...

Hosted by Nate Boley, this episode (#35) of the "Go Heavy or Go Home" podcast dives deep into the topic of mobility in strength training. Guest star, Coach Mike, revisits and emphasizes the importance of maintaining flexibility and range of motion for injury prevention. They discuss an upcoming mobility course, "Total Mobility Transformation," aimed at improving overall body movement both inside a...

Hey everyone! In this episode, I'm diving into a topic close to my heart: momentum. Just like in our workouts at the gym where consistent reps lead to gains, life and business require that same drive and persistence. I'm breaking down the gritty details, from setting those iron-clad goals to embracing every small win on our journey. We've all faced plateaus, both in the gym and in life, but it's h...

In this episode of the Go Heavy Or Go Home podcast, we break down the raw truths of aging, muscle, and losing fat. We're cutting through the B.S. and getting straight to what matters for those of us pushing weights and years. We're talking real talk on sarcopenia, gym-tested strategies to stay inshape, and insights from the trenches. Get ready for no-nonsense advice, epic gym tales, and the latest...

On today's episode of "Go Heavy or Go Home," we dive deep into the essence of true success. It's not about your background, your job title, or comparisons to others. It's about becoming undeniably the best at what you do. Whether you're flipping burgers, sealing million-dollar deals, or working behind the scenes, it's about cultivating a habit of excellence and mastering your craft. Being unstoppa...

IN THIS EPISODE COACH NATE TALKS ABOUT POWERLIFTING AND THE BREAK DOWN OF HOW COMPETITION WORKS. COACH NATE HAS BEEN POWERLIFTING SINCE 2009. HE IS A DEADLIFT RECORD HOLDER IN THE STATE OF OREGON  IN TWO SEPARATE WEIGHT CLASSES. HE IS ALSO A NATIONAL LEVEL REFERE FOR THE USPA FEDERATION, WITH PLANS IN MOTION TO BECOME A INTERNATIOAL REF THIS YEAR.       P.s  Did you know that we started a FREE Fac...

 "Tracking Client Progress with Precision" In this enlightening episode of "The Heart and Soul of Strength Warehouse," host Nate delves deep into the intricacies of helping clients achieve their fitness and strength goals. We get an insider's look into the tools and strategies utilized to monitor and guide progress, with a particular focus on the "Client Journey." Nate takes listeners on an in-dep...

"In this episode of the Go Heavy or Go Home podcast, we chat with Launtz Miller, a former high school football star who faced setbacks after a college injury. Launtz shares his journey of rekindling his passion for fitness, finding a supportive community, and overcoming personal challenges.  From struggling with consistency to becoming our top attending member, Launtz's story is a testament to the...