The Everyday Strength Project

In our latest episode, we dive deep into the world of powerlifting, focusing on the iconic bench press. Beyond the usual bragging rights, the bench press is a testament to one's raw strength and upper body prowess. But there's more to it than endlessly pressing. We uncover the intricacies of chest anatomy, the importance of supporting muscles, and the often-overlooked concept of energy transfer. P...

THIS IS EPISODE COACH TIERA AND NATE CHAT ABOUT NUTRITION AND DIETING, WE CHAT ABOUT MINDSET SHIFTS AND MINDSET BLOCKS WHEN IT COMES TO NUTRITION, THIS IS ONE OF OUR FAVORITE SUBJECTS DUE TO ITS LITERALLY THE FOUNDATION OF THE FITNESS PYRAMID.   SIT BACK AND ENJOY WHAT WE HAVE TO SAY ABOUT NUTRITION...

Go Heavy or Go Home Podcast, Episode 26, hosted by Nate Boley: In this episode, Nate emphasizes the value of community feedback and introduces Luke, the newest coach at Strength Warehouse. Luke, a 20-year-old from Dallas, TX, narrates his rich athletic journey: from a childhood filled with diverse sports, to a serious stint with boxing, and then his deep involvement with CrossFit which led him to...

Introducing the "Go Heavy or Go Home Podcast" by Strength Warehouse, hosted by Nate Boley, bring to the podcast passionate PT and chiropractor from Bend. Join Nate as he delves into all things related to strength, fitness, nutrition, and everything associated with Strength Warehouse. In episode 25, Nate is thrilled to discuss injury prevention and mitigation, and how to safely return to the gym af...

IN EPISODE 24 WE HAVE 3 GOLD MEDALISTS ON THE PODCAST TALKING ABOUT STRENGTH TRAINING AND THE SPORT OF JIU JITSU WHAT IT SHOULD AND SHOULD NOT LOOK LIKE! TWO OF OUR PROFESSIONAL COACHES HERE AT STRENGTH WAREHOUSE ARE VERY WELL VERSE IN THE SPORT, COACH MIKE HAS HIS OWN ONLINE COACHING BIZ AND HIM AND COACH DEREK BOTH TRAIN CLIENTS IN PERSON AT STRENGTH WAREHOUSE!!      HIT THEM UP AT @COACHMIKEBJJ...

IN THIS EPISODE WE CHAT WITH DONNA ONE OF STRENGTH WAREHOUSES STRONGEST LADIES SHE DOESNT LIVE NEAR US SO SHE WORKS WITH COACH MEGAN WITH ONLINE COACHING, AND SHE HAS SEEN HUGE SUCCESS IN THE POWERLIFTING RELM CAOCH MEGAN AND NATE CHAT WITH DONNA ABOUT HER JOURNEY IN THE SPORT!! WE LOVE FOLLOWING OUR CLIENTS STORIES AND SEEING ALL THE WINS AND SUCCESS! KEEP UP THE GOOD WORK DONNA!!     P.s  Did yo...

In today episode mike and I chat about mobility.  we talk about why it matters and how you can work on it...  mike is also talking on a speaking event for Strength Warehouse on 7/13/2023 men's health night! partnered with hales men's clinic. go support our team and coach Mike!!!     P.s  Did you know that we started a FREE FaceBook group that's sole purpose is to help people out with Fitness, Heal...

In episode 21 of the Go Heavy or Go Home podcast titled "How to Meal Plan Your Way to Savings at the Grocery Store," host Nate Boley discusses the importance of meal planning to save money and make healthier choices. He highlights the pitfalls of impulsive grocery shopping and emphasizes the need for a solid plan and budget. Boley shares tips such as using a magnetic blackboard to plan weekly meal...

Episode #20 of the Go Heavy or Go Home Podcast, host @coach_ginger_sensei discusses the importance of nutrition in optimizing fitness performance. He argues that nutrition is often overlooked but is essential for achieving fitness goals quickly. Nate shares five ways to properly fuel workouts, emphasizing the roles of pre-workout, intra-workout, and post-workout nutrition. He recommends high prote...

EPISODE 19 IN THIS EPISODE I TALKED ABOUT OUR VIVID VISION OF WHAT STRENGTH WAREHOUSE WANTS TO LOOK LIKE, ACT LIKE, AND FEEL LIKE BY 2025    WELCOME TO THE FUTURE OF STRENGTH WAREHOUSE. BUT MAKE NO MISTAKE - WHILE THIS IS WHAT WE STRIVE TO BE BY 2025, IT WILL BE ACHIEVED BY WHO WE ARE TODAY!     LENGADARY SERVICE WITH EVERY INTERACTION!!!!   P.s  Did you know that we started a FREE FaceBook group...

I've got an episode that I'm really excited about.  - we've got Coach Megan on board and we're talking all about goal reviews. If you've ever wondered how to track your progress or set achievable goals, you don't want to miss this one. Here are a few reasons to tune in: Discover the Power of Regular Goal Reviews:  We deep-dive into the importance of goal reviews and why you should be doing them ev...

IN THIS EPISODE WE HAVE THE PLEASURE OF BRINGING IN CLIENT MATT TO OUR PODCAST. MATT AND NATE TALK ABOUT HIS JOURNEY HERE AT THE WAREHOUSE AND HOW STRENGTH TRAINING HAS STARTING TO SHOW UP IN THE ROAD BIKE RACING SPORT, ALONG WITH HOW HE HAS STARTED TO EMBRACE STRENGTH TRAINING YEAR AROUND. WE WILL FOLLOW HIS RACING SEASON AND HAVE HIM BACK ON TO SEE HOW HE FINISHES OUT THE YEAR!    P.s  Did you k...

IN TODAY'S EPISODE I BRING ON FUNCTIONAL TRAINING COACH JOSIAH. WE CHAT ABOUT HIS JOUNEY IN THE FITNESS WORLD AND WHAT HE PLANS TO DO IN THE FUTURE.  JOSIAH IS A GREAT DUDE AND A GREAT COACH HE HAS A NO BS APPROACH TO FITNESS AND STRENGTH TRAINING JUST AS WE DO AT OUR GYM!  GREAT MINDS THINK A LIKE.      

IN THIS EPISODE MEMBER JANET AND I CHAT ABOUT HER JOURNEY WITH STRENGTH WAREHOUSE, WE TAKE A DIVE INTO HER 1ST EXPERIANCE WITH POWERLIFTING AND HER PLANS GOING FORWARDS.  JANET HAS HAD SUCCESS IN THE SPORT RIGHT AWAY! AND WE ARE EXCITED TO SEE WHERE SHE TAKES IT.     WE LOVE POWERLIFTING AT OUR GYM!     

IN TODAYS EPISODE COACH J.R AND COACH NATE CHAT ABOUT PROGRAMMING, AND EXERCIZE SELECTION. WE HEAD DOWN THE RABIT HOLES ON THOSE SUBJECTS. WE TOTALLY GEEK OUT ABOUT THE SUBECTS.  WE CHAT ABOUT WHY EVERY EXERCISE IN YOUR PROGRAM SHOULD HAVE A SPECIFIC REASON WHY IT IS IN THERE. 

IN THIS EPISODE WE HIGHLIGHT OUR MEMBER TONY  AND HIS SUCCESSES TRAINING WITH US! WE ARE ALWAYS SUPER STOKED TO HEAR ABOUT OUR CLIENTS PROGRESS WITHIN THE WALLS HERE AT STRENGTH WAREHOUSE.

IN THIS VERY SPECIAL EPISODE WE HAVE THE ENTIRE BOLEY FAMILY ON WE CHAT ABOUT FITNESS, GYM ONWERSHIP, AND OUR FITNESS GOALS CHECK OUT WHAT WE ALL HAVE TO SAY!! THIS EPISODE WAS A LOT OF FUN TO RECORD!

IN THIS EPISODE WE CHAT WITH LONG TIME MEMBER TODD, WE INTERVIEW HIM ABOUT HIS GOALS AND EXPERIANCE WITH STRENGTH WAREHOUSE. 

COACH DEREK AND NATE TALK SHOP, WE INTERVIEW DEREK, HIS ROLES HERE AT THE GYM AND HIS FITNESS BACKGROUND AND FUTURE STRENGTH JOURNEY.     

COACH NATE TALKS ALL THINGS POWERLIFTING!!!

EPISODE #8 COACH TIERA AND NATE CHAT ABOUT NUTRITION IN A GENERAL SENSE, WE TALK ABOUT GENERAL NUTRITION, DIFFERENT DIET PLANS AND TYPES, ALONG WITH SPECIFIC THINGS AROUND POWERLIFTING, BODYBUILDING IN THE COMPETITION RELEM.

HAVE YOU EVER TRIED TO REMOVE OR ELIMINATE STRESS IN YOUR LIFE? WHAT IF I TOLD YOU YOU HAVE TO HAVE STRESS? ITS REQUIRED.... LIFTING WEIGHTS AND EXERCISE IS A STRESS TO YOUR BODY. WHEN YOU LIFT WEIGHTS, YOUR BODY IS TAXED AND (EVEN BROKEN DOWN) FLLOWED BY A REPAIR PROCESS. STRESS - RESPONSE - ADAPTATION. (GROWTH) IN THE EPISODE #7 NATE TALKS ABOUT DOING HARD THING TO FACILITATE GROWTH, AND HOW TO...

IN EPISODE #6 NATE IS GOING SOLO TODAY, HE TALKS ABOUT HOW TO GET THE MAXIMUM ROI AND ROT (RETURN ON TIME) FROM JOINING OUR GYM! NATE TALKS ABOUT THE FRAME WORK HE USES AND TELLS CLIENTS SO THEY CAN WIN WITHIN THE WALLS OF STRENGTH WAREHOUSE

IN THIS EPISODE, COACH MEGAN AND I CHAT ABOUT WHAT PROGRAMS WE OFFER AT THE GYM. WE TAKE A DIVE INTO WHAT THEY ARE ABOUT AND WHAT YOU CAN EXPECT FROM THEM.

IN THIS EPISODE WE GET TO KNOW COACH MIKE!