The Everyday Strength Project

Endurance athletes spend countless hours building their engine, but many overlook one of the biggest performance boosters available: strength training. In this episode, we talk about why lifting weights isn't just for powerlifters or bodybuilders. We cover how strength training can improve running and cycling economy, increase power output, reduce the risk of injury, and help you stay stronger thr...

🎙️ Everyday Strength Project Podcast Should You Work Out While Injured? This week we tackle a question I hear all the time: "Should I keep working out if I'm injured?" For most people, the answer is yes. Now, that doesn't mean ignoring pain or trying to be a hero. It means finding ways to keep moving and training safely while your body heals. Too often people get hurt, stop doing everything, and t...

When Megan and I opened our gyms, we didn't set out to become leaders. Honestly, we just wanted to create a place where people could get stronger, healthier, and feel like they belonged. What happened next surprised us. Over the years, the community that formed around Strength Warehouse and BOXiT became something much bigger than a gym. It became a place where friendships were built, confidence wa...

On this episode of The Everyday Strength Project , I sit down and talk about my experience using shockwave therapy during my shoulder recovery journey. As someone who loves lifting, competing, working with my hands, and staying active, shoulder pain was starting to impact a lot more than just training. We dive into what shockwave therapy actually is, what the treatments felt like, why I decided to...

In this fisrt episode of the everyday strength project Nate talks about why he deciced to rebrand and relaunch the podcast, what "everyday strength" really means, and the bigger mission behind it all. From barbell training and Boxing to disipline, reslilience, and living the life of fitness, this episode sets the tone for the honest conversations around becoming stronger inside and outside of the...

🎙️ Episode Summary: In this episode, we dive into the two very real paths people take on their fitness journey: the Growth Life Cycle and the Anti-Growth Cycle . If you've ever felt like you're stuck in a loop of starting and stopping, this one's for you. We break down the key habits that lead to real, sustainable progress—and the patterns that keep people spinning their wheels. Tune in to find ou...

🎙️ Episode Title: Why Endurance Athletes Need Strength Training (and Why Franchise Gyms Miss the Mark) Summary: In this episode, Coach Megan dives into one of the most overlooked keys to long-term performance and injury prevention for outdoor enthusiasts— strength training . Living in a highly active area where biking, hiking, skiing, and running are a way of life, it's easy to prioritize enduranc...

In this episode, we sit down with Scott Hiss , a dedicated member of our Legends program . Scott joined Strength Warehouse to stay active, improve his strength, and do all the things he loves. He shares how he found the gym, what keeps him coming back, and the physical and mental changes he's noticed since starting. From improved grip strength and stability to feeling more confident in daily life,...

"I Went to Orange Theory" Join  me, seasoned gym owners, as we dive into our first-hand experience at an Orange Theory class. Known for their heart-rate-focused workouts and prominence in the fitness industry, we decided to see how their methods stack up against our personalized strength training approach. In this episode, we discuss: Our Initial Impressions : From the greeting to the check-in pro...

In this episode, we sit down with Braden Harrison, who started training at Strength Warehouse three years ago. Initially hesitant to join, Braden shares the turning point that made him take the leap and commit to his fitness journey. We talk about the wins he's racked up along the way, how strength training has impacted his life outside the gym, and what keeps him coming back. Braden also offers a...

In this episode of the Strength Warehouse Podcast , Coach Sensei sits down with Sunny Hisel , the gym's go-to nutritionist, to dive deep into the power of food and how it impacts performance, recovery, and overall well-being. Sunny shares her personal journey into nutrition, the mindset shifts she sees in clients, and the most common roadblocks that hold people back from reaching their goals. We'l...

Celebrate our 100th episode with us as we dive into an inspiring conversation with Dana Cress, a dedicated member of Strength Warehouse for nearly a  year. In this milestone episode, Dana discusses his initial hesitations, the adversity he faced, and his remarkable transformation—shedding 10 lbs of fat and gaining 6 lbs of muscle. His journey from nearly canceling his membership to achieving signi...

The Strength Warehouse Advantage: Investing in Yourself for a Better Life" In this episode, we explore the powerful connection between regular exercise, particularly strength training, and living a healthier, more productive, and financially secure life. Strength Warehouse has done the research, and the evidence is clear: investing in your physical health is one of the smartest decisions you can m...

The holiday season is a time for joy, family, and feasting—often a challenging period for maintaining fitness and nutrition goals. In this episode of our podcast, we dive into practical tips and strategies to help you navigate the holiday hustle without sacrificing your health and fitness. From quick, efficient workouts that fit into your busy schedule to mindful eating during holiday feasts, we c...

In this episode of Go Heavy Or Go Home, we dive into the common reasons people fail to stick with their fitness journeys—and, more importantly, how you can avoid falling into those same traps. From setting clear and achievable goals to creating an actionable plan, measuring your progress, and finding accountability, we break down the four critical steps to lasting success. Whether you're just star...

🎙 Episode Title: Shoulder Health with Steve Dobson 🎙 In this episode of the Go Heavy or Go Home podcast, host Nate sits down with physical therapist Steve Dobson to discuss their exciting collaboration—a Shoulder Health Seminar happening this Friday at Strength Warehouse at 2:30 PM. We dive into the importance of shoulder mobility, stability, and injury prevention for strength athletes and everyda...

🎙️ Podcast Summary : In today's episode, Coach Sensei—host and owner of Strength Warehouse—dives deep into how we strategically plan for the year ahead. From program development to community-building initiatives, we're sharing the behind-the-scenes process that keeps us delivering the best of the best to the fitness world. Whether you're a gym owner, a coach, or just curious about what makes Stren...

In this episode, Coach Megan recaps an incredible weekend at the USPA Powerlifting Worlds in Las Vegas. Strength Warehouse was proudly represented by two amazing lifters— Janet and Donna —who both crushed their performances! Janet and Donna brought home 1st place medals , with Janet setting records that left us all inspired. Coach Mike and Coach Megan were in their element, guiding both lifters th...

In this episode of Beyond the Short-Term , we break down why Strength Warehouse members are achieving their fitness goals and sticking with their routines long after others have given up. We kick off by exploring a staggering industry stat: the average gym-goer lasts just over three months. Unlike other gyms that rely on contracts to keep people paying, we focus on keeping our members engaged and...

Join us in this insightful episode as we chat with Nurse Practitioner Jeremy Broadhead, who specializes in hormone replacement therapy (HRT) for men. Jeremy discusses his personal and professional journey into the field of medicine, revealing how his experiences shaped his approach to fitness and health. He demystifies HRT, dispels common myths, and explores how it can profoundly affect men's perf...

In this episode, I tell a very personal story about how I went from having a really tough time as a kid, dealing with family problems and bad choices, to becoming someone who owns a business, sets records in powerlifting, and has a happy family. I talk about the hard times growing up, when my family had issues with drugs and I didn't know the right way to go. Then, one regular day at work changed...

In our latest podcast episode, we explore how Strength Warehouse elevates the coaching experience. Our process begins with a comprehensive onboarding system designed to lay a solid foundation for both coaches and clients, followed by continuous education and development. We believe that great coaching thrives on feedback—celebrating strengths while also addressing areas for growth. This culture of...

🎙 Go Heavy or Go Home Podcast – Episode Summary 🎙 In this episode, @Coach_Sensei1 dives into the common challenge of falling off fitness routines during the summer months and how to break the cycle to get back into lifting weights. Every year, Coach Sensei notices a trend where people take a break for summer activities, only to realize that the break extends much longer than expected—sometimes eve...

Breaking the Fitness Cycle & Finding Balance In this episode, Coach Sensei dives into two common struggles on the fitness journey. First, we explore why so many people fall into the cycle of starting a fitness routine only to stop shortly after. Why is it so hard to break this pattern? Coach Sensei discusses how shifting your mindset, setting realistic expectations, and finding the right support c...

In this episode of THE GO HEAVY OR GO HOME , Coach Sensei dives into the pivotal role a strength coach plays in bridging the gap between where you are and where you want to be. We explore how a coach not only guides you through physical training but also empowers you with accountability, motivation, and belief in your potential. Coach Sensei shares her personal journey with coaching, explaining ho...