The Everyday Strength Project

Episode Overview: In this episode of the "Go Heavy or Go Home" podcast, your host, Coach Sensei, dives deep into why strength training and taking care of your body is essential for a healthy life. Unfortunately, too many people neglect this approach, allowing their health to deteriorate. Need Help? If you're ready to take control of your health and strength, visit www.bendstrengthwarehouse.com and...

  In this episode, we sit down with Bill, an inspiring 81-year-old member of our gym who shares his remarkable fitness journey. Bill opens up about what sparked his interest in fitness and why he chose to start training with us later in life. He discusses the transformative impact personal training and our Legends class have had on his overall health, highlighting the challenges he's overcome alon...

Go Heavy or Go Home In this enlightening episode of "Go Heavy or Go Home," host Nate dives deep into the most common myths surrounding strength training. Are you confused about the best ways to build muscle or worried about lifting heavy? Nate sets the record straight, debunking misconceptions and providing evidence-based insights to help you optimize your workouts. Tune in to learn: The truth abo...

In this episode of the Strength Warehouse podcast, host Nate sits down with Matt Allen from Velocity Depot to explore the symbiotic relationship between strength training and endurance sports. This insightful conversation delves into how the innovative programming at Strength Warehouse can significantly enhance the performance of endurance athletes. Book your FREE NO SWEAT INTRO HERE Join our free...

Nutrition with Sunny Hiesel In the latest episode of the Strength Warehouse podcast, we introduce our new nutritionist, Sunny Hiesel. Sunny brings a holistic approach to nutrition, focusing on habits and mindset to help our clients achieve their goals. Sunny shares her journey into nutrition coaching, highlighting her passion for helping others transform their lives through healthier eating habits...

This week's theme is consistency. It's crucial to focus on measurable progress because what isn't tracked over time cannot be assessed. Forget about the latest tricks or magic pills. Instead, get into the gym and master the basics. This approach, often referred to as virtuosity, has been the cornerstone of my fitness journey. For those who have followed my story, you know I wasn't always strong, f...

In this episode, we are live from Las Vegas at the UPSA Powerlifting Nationals with special guest Erin Sanders, a dedicated member and powerlifter. Erin shares her inspiring journey into fitness and how it led her to seek coaching from us at Strength Warehouse. We dig into her impressive achievements in the sport, discussing how coaching has played a crucial role in her path to breaking records an...

In this episode, we sit down with Jordan, a dedicated member of Strength Warehouse, to discuss his remarkable fitness journey. Jordan shares insights into his motivation, achievements, and the impact of the Strength Warehouse community on his progress. Fitness Journey and Motivation Jordan begins by recounting his fitness journey before joining Strength Warehouse. He explains what motivated him to...

In this episode, we chat with Cathy, a dedicated member of Strength Warehouse for nearly two years. Cathy shares how she discovered Strength Warehouse and reflects on her fitness activities and thoughts on strength training before joining. We delve into Cathy's inspiring journey with us, discussing the ups and downs she's faced, including overcoming challenges with the support of a coach during he...

In today's episode, we peel back the curtain on the often overlooked aspect of coaching—coaches themselves need coaching. As both a coach and a business owner, I've learned through 15 years of self-coaching and an enlightening experience from hiring my own coach five years ago. This journey reminded me that even as leaders, we benefit immensely from the camaraderie, accountability, and motivationa...

In this upcoming episode, Dr. Amanda Westfall, an MD specializing in foot health with a passion for strength training, shares her unique journey from medicine to the gym. The discussion begins with her personal and professional background, highlighting what inspired her to merge her medical expertise with fitness training. The conversation will explore the critical role of foot health in athletic...

Join host Nate Boley on 'Go Heavy or Go Home,' featuring the episode 'Fitness Foundations: Guiding You Past the Pitfalls.' In this episode, expert coaches share invaluable insights on starting your fitness journey the right way. Learn how to avoid common pitfalls such as overtraining, poor form, and unrealistic goals. Nate talks about tailored training regimens, the importance of technique, and se...

Welcome to Go Heavy Or Go Home hosted by Nate Boley, where we dive deep into the transformative power of strength training. Twenty years ago, strength training revolutionized Nate's life, leading him to establish the Bend Strength Warehouse. This gym isn't just a facility; it's a community that has empowered over 1,500 individuals, helping them to discover their potential and redefine their limits...

Join us at Strength Warehouse as we dive into the inspiring coaching journey of Coach Luke on our latest podcast episode. Coach Luke, a dedicated and passionate member of our team, recently competed in his first powerlifting competition, showcasing his  strength and determination. Not only did Luke excel in his own performance, but he also demonstrated his exceptional coaching skills by guiding hi...

In this episode, Coach Sensei shares an intimate look at their personal journey from being overwhelmed and physically weak to discovering the life-changing benefits of strength training. Eighteen years ago, the inability to carry a basic 50 lb bag of potatoes served as a wake-up call for Coach Sensei. With determination and the guidance of a friend, they embraced strength training, which not only...

We celebrated our annual lifting competition, "The Outlaw Open," in Sisters, Oregon, last Saturday. The event was a tremendous success, and we are thrilled with the feedback—countless texts and emails have poured in, expressing gratitude for an exceptionally well-organized event. A special shoutout to our six competitors from the Strength Warehouse team who smashed numerous personal and event reco...

In this thrilling episode of "Go Heavy or Go Home," host Megan orchestrates a podcast takeover featuring special guest Sarah Hellman, the charismatic host of the popular podcast "Wine with Your Gyn." This episode digd into the pivotal topics of women's health and strength training, highlighting how these elements influence personal empowerment and wellness. Megan and Sarah engage in a dynamic conv...

In this engaging episode, co-owner Megan Boley and I dig into two exciting initiatives we're thrilled to share with our listeners. First, we discuss our innovative Legends Program, a fully scalable initiative designed to support our aging community members who aspire to maintain their independence. This program offers tailored guidance from our skilled coaches, ensuring participants can safely and...

In our latest podcast episode, we dive deep into the world of strength sports with our special guest, Tessa, a seasoned powerlifter and bodybuilder. With a rich background in powerlifting and bodybuilding, Tessa shares her insightful journey and experiences in these demanding sports. We explore the evolution of powerlifting, discussing its roots and how it has transformed into the sport we see tod...

In our latest episode, we're thrilled to welcome Jesse, a dedicated member of the Strength Warehouses community, to the show. Hosted by the ever-engaging Nate, this episode dives into an inspiring journey of strength and endurance. 🏋️‍♂️ Strength Training & Spartan Racing: Jesse's Transformation 🏃‍♂️ Jesse shares his captivating story about how strength training has been a game-changer in his Spa...

In this episode, we're excited to welcome Steve Dobson, a renowned figure in the physical therapy industry. We kick off the conversation by introducing Steve, allowing him to share his professional background and current role. Steve then dives into how he got involved in physical therapy and discusses his deep-seated passion for the field. As the interview progresses, Steve offers valuable insight...

Welcome to the "Go Heavy or Go Home Podcast". In today's episode, we explore the power of mindset in overcoming challenges and pursuing change. Starting something new? It's all about shifting your mindset. Say yes to the task ahead and learn to say no to other things to make room for growth. Change can be tough. Our brains resist it because it's unfamiliar. But recognizing this resistance is the f...

In our latest podcast episode, we engage in an enlightening discussion about the common myths surrounding weights and strength training. Our Host Nate Boley shed light on these misconceptions, offering valuable insights and real-world experiences to help listeners differentiate between myth and fact in the world of fitness and strength training. The episode serves as an informative guide, aiming t...

In today's episode of our podcast, our host Nate welcomes Todd Tolces, a dedicated client of Strength Warehouse for many years. We dive into Todd's inspiring journey with us, exploring the challenges he's faced and how he's overcome them. With the guidance of a knowledgeable coach, Todd has learned how to avoid recurring injuries, minimize frustration, and make the most of his time. Tune in to thi...

In this engaging episode of the "Go Heavy or Go Home" podcast, host Nate is joined by a special guest - the co-owner of Strength Warehouse Gym in Bend, Oregon, who is also his wife. Together, they talk about the world of powerlifting. Powerlifting Competitions: Insights into what it takes to compete at a high level and the unique challenges competitors face. Mindset in Powerlifting: Exploring the...