The EveryCalorieCounts Podcast

Welcome back to the podcast! this week we're talking about nutrient timing and the "anabolic window" to help up better understand this topic this week we have a special guest. He is well known in the bodybuilding community, you may have come across his content on sites like Elite FTS or Mountain Dog Training.  Dr. Stevenson is an applied exercise physiologist, licensed acupuncturist...

Welcome back to the ECC Podcast! This week we are taking a wild entrepreneurship journey with the Founder of Eat Clean Bro Jamie Giovinazzo. Chances are, if you're from NYC or NJ you've seen the giant bill boards on the turnpike or one of the many vans in the fleet making deliveries all over NY and NJ. If you're an entrepreneur or have aspirations to do just a little bit more then y...

Jeff Black is a business owner, husband, father, coach and bodybuilder.  He runs Iron-House Strength and Conditioning out of Nashville, Tennessee. Being born with brittle bone disease also known as Osteogenesis-Imperfecta or "O-I" as you'll hear him mention throughout the episode. Jeff is relentless is his approach to be the absolute best that he can, he encourages you to do the sam...

This week we are talking about SIBO, (However it's pronounced) it stands for small intestine bacterial overgrowth and its a little more common than you may think.  Our guest is Jeffrey Su based out of Massachusetts, owner of Firstcallout fitness LLC. Jeff or as we call him Su, is very knowledgeable on the subject matter we covered some of the following topics and more:  What is SIBO, how do y...

Many People lose sight quickly of their fat loss goals or resolutions that they've made for the new year. Today we'll be discussing some of those topics and best practices to stay on top of your goals and crush them.  Considerations to make when starting a diet How many calories should you be eating Quality of food Best Practices to keeping track of intake So thats the diet part so what...

We often find ourselves in a position where we have to ask ourselves: is it all worth it? is what I'm doing right now going to pay off for me in the next several years? If you're not happy now after you've been doing it for a long time then you'll probably never be happy doing it all. Marko Paljusevic Opens up on why he no longer desires to compete. Marko was having a phenomena...

Lauren Hawkey is a functional medicine & Holistic Health coach.  Through her Instagram page She sheds a positive light for women on topics including: Body positivity, and self love. Now when we say that, it’s easy to think at the opposite end of the spectrum. We’re NOT saying that you can have total disregard for what is consumed, we're not saying that there will not be adverse effects to...

There are common misconceptions when it comes to drug use within bodybuilding community, from the novice beginners all the way up to top level pros. Athletes, bodybuilders in particular younger ones may think MORE is a shortcut to success, others are pressured in by coaches with little to no regard for health implications. Whether you are new to the sport or have been in the game for a while this...

This week we are talking all about cheat meals and cheat days.  We live in a culture where "cheat meals" are glorified in the Health and Fitness community, but why? Shouldn't cheating be looked at as something inherently bad, why do so many fitness enthusiasts look forward to it and promote it so hard? It's the way we are wired, its a cheat and we're not supposed to do it...

Whats up everyone!?  So this week we're all talking about how to stay on track during the holidays, its a must listen for every, plenty of practical advice and takeaways on this episode.  We also go over some of our Thanksgiving favorites! Some of the topics we go over include Balance Moderation Fasting Modifying Tim English - @Everycaloriecounts [ https://www.instagram.com/everycaloriecounts...

How to "get yoked": An in-depth look on how to program for muscle development for your best off season gains. In this weeks episode Tim and Brandon break down the process of adding lean muscle tissue or "getting yoked" into a more easily understood concept.  Follow along with the conversation as they discuss:  Mindest Are you lean enough for this? have you been in a dieting pha...

Thank You for tuning in and downloading this weeks episodes! We broke down the episodes into two parts, as Tim and Brandon answer the question that you guys submitted via Instagram. We covered some great topics including one of my favorites "how to get out of a mental rut" and "what should a first time competitor expect?" Tim English - @Everycaloriecounts [ https://www.instagra...

Thank You for tuning in and downloading this weeks episodes! We broke down the episodes into two parts, as Tim and Brandon answer the question that you guys submitted via Instagram. We covered some great topics including one of my favorites "how to get out of a mental rut" and "what should a first time competitor expect?" Tim English - @Everycaloriecounts [ https://www.instagra...

A lot of people hear the term peak week and think its this magical time where everything transforms and we go from an ok physique to world class in a matter of days. That's generally not the case and it was interesting to learn a little more about the details from a coach perspective that goes into prepping an athlete. Brandon recently had two athletes who competed over the weekend, so we go...

What's up everyone?! The ECC Podcast is back for season 2 - and guess what? we have a new member to the show. Brandon has been in the fitness industry for over ten years he brings a ton of knowledge and expertise to our program. Today we had the pleasure of getting to  know him and his background a little bit better. You won't want to miss this one! --------------------------------------...

Our Special guest:  Instagram.com/coachcosta609 We touched on Metabolic Resistance and understanding stress loads and recovery methods.  How do you know if you have it (metabolic resistance)? What to do if you have it. Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/...

Why it's important to track your workout How many sessions per week should you be training De-Load phases  Exercise selection  Exercise Intensity  Just some of the things we go into detail about in this episode, if you're looking to make serious physical appearance changes you're going to want to listen.  Interested in working with us? Start here: https://docs.google.com/forms/d/18z...

After some time off due to Covid and other life obligations we're back baby!  Listen to what we have been up to, and if you haven't done so already remember to subscribe because we're gonna be back for another season.  One Episode per week! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode...

We're diving in to all things muscle here.  We deep dive into what it really takes and then break down the details.  Hypertrophy  Food Digestion Recovery Stress Management Supplements  Coupon Codes: Nuethix: ECC10 TruNutrition: ECC10 ProjectAD: OVOX20 Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode...

Tim and Alex talk about things you can implement during this time of quarantine to put in a position for better success, these are practical takeaways that you can do on your own with zero to minimal investment.  Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playli...

We continue the conversation here with the different facets of digestion and take a dig at YOUR relationship with food and YOUR relationship with training.  HINT: it shouldn't be punishment as it is a stress in it of itself, so train accordingly to what your goals are. STOP beating yourself up, its not getting you anywhere Interested in working with us? Start here: https://docs.google.com/for...

In this Episode Tim and Alex discuss ways to actually train during this pandemic. Hint: it's not all the garbage you're seeing on social media.  Go back to basics, get intentional with your moves. Maintain some strength  Continue to build good routines/habits Recovery is still a major player here Give it a listen and let us know what you think, join the conversation on Facebook Facebook....

This week We're talking about Macros and Meal plans two different modalities that realistically elicit the same result, but what's better?  Underneath it all there is a base layer where macro clouting ultimately takes place, there isn't a definite answer to this as Tim and Alex explain What's your take, do you like Macros or Meal Plans? Several factors play into this including...

Alex is away for Drill weekend so this is a bonus episode where he and Tim discuss competing in the body building world. whether it be body building, mens physique, women's figure or  bikini.  Why do you want to do it? Should you do it? Whats in it for you? Is it something that helps you out in the future, I mean there is a lot to consider here. Then they discuss various training modalities f...

JUICY!! topic this week when we get into the nitty gritty of steroids, we've all heard it, we like to joke around and assume who's on it who's not... We got on a phone call with Anthony (@Antabolic on IG) as we open up this world of drugs in the bodybuilding and fitness industry  Who's taking it? What are the effects  Positive  Negative Are they really like magic pills? critics...