The EveryCalorieCounts Podcast

In this episode, we’re breaking down the key ingredients in pre-workout supplements—like caffeine, Alpha-GPC, citrulline, and glycerol—and how they can help you perform at your best. We’ll talk about what these ingredients actually do, how to use them effectively, and share tips on pre-training routines that set you up for success. Whether you’re a seasoned gym-goer or just starting out, this is a...

We're back! After a long break, we're diving into one of the most powerful tools for personal growth: self-control. In this episode, we explore self-control across three key areas: 1️⃣ Around food and substances like alcohol—how to make mindful choices without feeling deprived. 2️⃣ In motivation and discipline—staying consistent and driven even when you don’t feel like it. 3️⃣ Within you...

Make sure to send your questions in and join the IG Live Tuesday's at 6pm! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycal...

Be sure to participate every Tuesday at 6pm live on Instagram! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycaloriecounts?igshid...

Apologies for the technical difficulties! Make sure to participate next week, get those questions in! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://...

Be sure to join the IG live Tuesday's at 6pm! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWF...

Thanks tuning in, make sure to join the IG live next week at 6pm! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycaloriecounts?igs...

Join us live on IG every Tuesday at 6pm & ask questions to participate! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycalorie...

Join us live Tuesday's at 6pm on Instagram! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZ...

Tune in live on IG every Tuesday at 6pm! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA== Mari...

In this episode, join us as we delve into the inspiring journey of Lianna McCall, from her early days pursuing an associate degree in high school to achieving her dream of becoming an IFBB Figure Pro. Discover how Lianna's dedication and determination propelled her through the challenges of competitive bodybuilding, culminating in the triumphant moment of earning her Figure Pro card. Now, as...

Join us every Tuesday at 6pm live on IG! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA== Mari...

In this episode, we dive deep into the crucial period leading up to a show day – the final 3-4 weeks. Join us as we explore the strategies and mindset required to ensure you're fully prepared when it matters most. From fine-tuning your training and nutrition to managing stress, maintaining focus and of course PEDs; we'll provide you with actionable insights to help you peak at just the r...

Apologies for the few times we were kicked off the live. Make sure to get your questions in and participate live on Tuesday's at 6pm! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCa...

In this compelling episode, we delve into the turbulent life of Aaron Clark, a man who faced immense challenges in his pursuit of bodybuilding greatness. Join us as we explore Aaron's raw and unfiltered journey through the highs and lows of the fitness world, and his battle with addiction. Discover the strength, resilience, and unwavering determination that helped him rise from the shadows an...

Join us live on IG Tuesday's at 6pm to participate! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycaloriecounts?igshid=MzRlO...

Join us for an inspiring conversation with Elias McCall as he shares the remarkable story of his journey to becoming an IFBB Pro. In this episode, Elias opens up about the years of dedication, intense training, and unwavering patience required to achieve his bodybuilding dreams. He dives deep into the mental fortitude needed to stay committed over such a long period of time. Discover the highs and...

Tune in live on IG Tuesday's at 6pm! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA== Mar...

In this compelling episode, we sit down with IFBB Classic Physique Professional Justin Badurina to delve into the depths of his remarkable journey. From the peaks of competition stages to the valleys of personal struggles, Justin candidly shares the mental and physical hurdles he faced throughout his preps and entire transformation as an athlete and individual. Join us as we uncover the raw emotio...

Stay tuned on our stories to get your questions in for the live Tuesday's at 6pm and/or answer the questions we post to participate! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCal...

In this episode, join us for an inspiring conversation with Cody Nery as he shares his remarkable journey to becoming a respected bodybuilding coach and devoted father. From humble beginnings to sculpting physiques, Cody opens up about the challenges and triumphs he's encountered along the way. Delve into the intersection of parenthood and fitness coaching as Cody reflects on the values he in...

Be sure to tune in on the IG live Tuesdays at 6pm, it's a good time! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycalorieco...

In this episode, join us as we sit down with Brittney Justice Holloman, a seasoned coach on Team Tomanek Trained, to delve into the intricate layers of her journey as both a coach and an athlete in the figure division. Brittney opens up about the pivotal moments that shaped her path, offering valuable insights into the mindset required to excel in the demanding world of competitive athletics. Thro...

Make sure to tune in to instagram live Tuesday's at 6pm and get your questions in! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/...

In this episode, join us as we delve into the journey of Justin Jacoby, an IFBB Pro whose path to success has been paved with sheer determination and relentless hard work. From his humble beginnings, Justin shares how he relied on his unwavering dedication to earn his pro card, showcasing the power of persistence in the competitive world of bodybuilding. But Justin's story doesn't stop t...