Tim English, Marina Pietri

The EveryCalorieCounts Podcast

Health EN ↓ 156 episodes

Everything nutrition and training the EveryCalorieCounts way hosted by head coaches Tim English and Marina Pietri.

Author

Tim English, Marina Pietri

Episodes

How to Have a Productive Offseason 10.02.2020 1:10:04

This one is for the bodybuilders and competitors out there. You're gonna want to hear this, specially those newer to competing you do one show and then the offseason comes around and you just lose complete focus, we discuss several key factors that may help you maintain a great offseason and back on the stage better than you were. The idea is we always want to get better right?! Interested...

Supplements for Building Muscle and Burning Fat! Bonus Q&A [January 31, 2020] 02.02.2020 51:40

Bonus Episode - We answer two major questions here from our Q&A segment What are the top 3 supplements for burning fat? What are the top 3 supplements for building muscle? Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo...

EveryCalorieCounts Social Media Q & A [January 31, 2020] 02.02.2020 1:07:26

This weeks episode is based on Q & A's. The questions were put out the EveryCalorieCounts social media pages and we've compiled a total of 10 questions to go over this week. On this episode we discuss 8 of those questions, the other 2 will come in the form of a bonus episode! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0...

Reverse Dieting 19.01.2020 58:00

Tim and Alex discuss the importances of reverse dieting. We commonly hear this term thrown around when it comes to competitors but it can relate to the general population as well. This is important is you think you've been eating healthy but aren't really tracking anything. How long will you have to stay in this reverse diet phase? Interested in working with us? Start here: https://doc...

Finding "Balance" 12.01.2020 44:00

Tim and Alex discuss the idea of what an actual balanced lifestyle is when it comes to a healthy sustainable lifestyle. Balance isn't what you probably think it is Prioritize what needs to get done It's ok to screwup sometimes, but keep pressing forward Visit Everycaloriecounts.fitness Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY...

Eat more if the goal is to get ready for summer 05.01.2020 1:00:06

Tim Discusses the advantages of eating more before going into a cut phase. The discussion finished with a rant on how environment is everything, you can't believe everything you see on social media! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=P...