The EveryCalorieCounts Podcast

Welcome back to the ECC Podcast! can you believe that we're already on Season 3, we would like to thank all of the loyal listeners who have been building a strong community and following along! Today's Q&A came from the inquiries what we received on the ECC instagram page. our Host Alex was on the go for the beginning of the podcast but we are committed to bringing you only the best...

So this week we bring back Coach Stout AKA Austin Stout We hear it all the time "well the research shows this, well the research says that"... but how important is the research really? At the end of the day research for the most part is conducted in controlled environments, but we as humans have many variables that are not controllable. Sometimes research can be too unrealistic to be acc...

Welcome Back! This week we had the pleasure of having Austin Current over on the show.  Austin is a coach and Author. He is one of the leaders in the industry when it comes to research based training.  We covered the topic of training for hypertrophy although training in general can be a pretty vast subject realistically it comes down to the individual and what the desired outcome is whether for p...

Welcome to episode 37 of Season 2! we had a blast talking to Laurin Conlin this week  on the topic of a healthy relationship with food. You'll gain a ton of insight on the process, how to build up to being able to "eat intuitively" You will learn what a healthy relationship with food truly is and how to maintain it. Laurin Conlin is a 1st Phorm elite athlete and coach with her brand...

Welcome back to the ECC podcast This week Tim and Brandon catch up and review their upcoming schedule along with the competitions coming up Alex is currently away, Army annual training exercise at Fort Meade, MD. Brandon does his best impersonation of the Alex' intro. Sit back relax, bring a friend and tune in to this weeks episode! ------------------------------------------------------------...

Whats going on everyone!? This week we had the pleasure of brining on board Paul Revelia a magnificent coach based out of Florida. His brand Prophysique is synonymous with success in the bikini division, but that didn't happen over night! Join us on this episode as Paul brings us through his coaching journey and he was able to build a brand that produces such high quality physiques within the...

Welcome back to another week of the EveryCalorieCounts Podcast, today we're talking all about eating disorders.  Describing what an eating disorder is Admitting to an eating disorder problem How to take appropriate steps to eliminate the disorders Plenty of great information great for coaches and clients alike who may be having similar bouts of the disorder. ----------------------------------...

Sometimes life can take us to dark places; For some bodybuilding can become a place of refuge where we can begin to rebuild ourselves and achieve great things through the discipline and dedication of the sport. On the other side of that tale is the fact that bodybuilding can become very ugly, instead of it being an outlet it is used as a facade to inflict more pain Whats going on guys! welcome bac...

Welcome back to the Everycaloriecounts podcast! With the Summer Season now in full swing we decided to drop some tips on shredding for the summer. Tim and Brandon drop us some gems, download this episode now to listen! -------------------------------------------------------------------------------------------------------------- Helpful Links --------------------------------------------------------...

Whats going on everyone welcome back to another episode,  This week we are catching up with you the listeners, there's a lot going on in our lives and we wanted to give you an insight into what each of us has going on plus we went into some of the current events ton include:  How the Mayweather vs. Logan Paul match absolutely SUCKED! The Fitness Industry and how it has evolved not necessarily...

Our special guest on today's show is Mike and Teresa from Rare Breeds X bodies coaching.  They have a tremendous team of athletes who from what I understand are mostly natural and compete in the OCB and now they are becoming a well known name within that circle. This will be a fun episode as we’ll get to know how others in the industry are getting their clients the best results. Topics includ...

On our last episode we opened up on Metabolism.  Adaptive metabolism to be more exact and it was received very well you guys wanted more detail more in depth.  So today we did just that and we went over the following topics and questions regarding adaptive metabolism Why adaptive metabolism matters Definition of metabolic adaptation  Why metabolic adaptation is a natural response to an energy defe...

Welcome back to another week of the ECC Podcast today we're talking about adaptive metabolisms 1. What is metabolism? It’s not just Calorie Expenditure  2. How does metabolism differ from person to person? People that need to eat a ton to lose or gain, other people need to significantly lower calories. Efficiency is survival 3. Definition: What is an adaptive metabolism? Everyone has an adapt...

Bryan has been an athlete his entire life beginning with a love for basketball early on, he has continued the love for athletics and competition through his work within the crossfit community.  He is the founder of evolved training systems, their unique style of programming expertly weaves together the components of aesthetics and performance.  Bryan and his training methods collaborate closely wi...

Welcome back to the EveryCalorieCounts Podcast! This week we are talking about appetite and cravings, so we dive into some literature and dissect what is really happening to us when we're dieting, why we make some of the decisions that we make, what causes them and how to stay on track on while dieting. On this episode you will be able to navigate through our specific topics to include The di...

Welcome back guys  This week we did a special Sunday afternoon recording to catch up with you guys as we gear up for another full week of great content.  On this episode we open up a bit more on the personal side hitting topics including How training is going for ourselves  Nutrition and how well we're adhering to our own plans and goals Personal life events  Business Success We usually take...

If you’ve been around the gym a long time and have been training seriously you’ve more than likely heard of the name. Guy is a 7 time IFBB Pro Champion, has countless features on bodybuilding.com We're talking all about mindset with Guy Cisternino. Hear from from a tenured champion where his mindset originated and how he got into the world of competitive bodybuilding. Guy aka "quadro&quo...

Allen alongside his wife Nicole own and operate Maximum Performance training - helping clients reach their fitness goals through online coaching. Allen completed his bachelors in Kinesiology with a focus on exercise science over at the University of Kentucky in 2004, he is also a certified Strength and conditioning specialist certified through the NSCA which is one of the rigorous certification pr...

This week Jason Theobald, owner of Scooby Prep and Nuethix supplements,  was able to join us in conversation today talking about the lifestyle and business side of coaching. Scooby Prep Athletes are well known for coming into shows in their best condition. Jason is a master of nutrition, training and overall understanding of hormones to better help clients achieve their best results all the while...

Welcome back to the ECC Podcast! This week Tim and Brandon go head to head in a heated discussion for macros versus meal plans. What's better and why? Tim takes the side of Macros Brandon takes the side of Meal plans. Tim believes macros make you value food a lot more and more likely to keep it as a lifestyle Brandon believes meal plans are the way to go because it is only a matter of time be...

Welcome back to the ECC Podcast! this week our special guest is Austin Stout and we're talking about Adrenaline Insufficiency.  How to spot Adrenaline Insufficiency and begin treating it.  Sometimes its the simple things that are over looked: Nutrition Lifestyle  Work life balance Relationships Mental well being Learning how to manage stress loads without being stressed.  We go over what some...

Welcome back to the ECC Podcast! This week our special guest comes to us from Fargo North Dakota, Kayla Forcier. Kayla is one of the fiercest competitors you will come across, she enjoys competing in power lifting and body building. Kayla is a great example for not only women who compete but also for women who are looking for better general lifestyle. Too often we see the mindset of "well she...

This is a two part episode packed with plenty of good information and great takeaways from Tim, Brandon and Alex.   We go over the follow & More: Building Muscle on an empty stomach? Aminos during workouts (intra-workout nutrition) Health Metrics:  Resting Heart Rate (RHR) Blood Pressure (the silent killer) Blood Glucose Basal body Temperture Low Carb Vs. High Carb, and more including if you s...

It's wild to think that we are already mid way into February, with that said we wanted to do a catch up with our awesome listeners to not only get a chance to get to know us a little bit better on the personal side but also to answer many of the questions that you guys have submitted via instagram.  This is a two part episode packed with plenty of good information and great takeaways from Tim...

How can we apply what we learn through bodybuilding into our "normal" life routines? In todays episode we had a great conversation with Nick Shaw as he talks about how RP Strength became what it is today.  Nick has a BA in sport management from the university of Michigan and is a former competitive power lifter and bodybuilder who also was a successful coach having worked with tons of hi...