The Erie Wellness Podcast

If you’ve ever struggled with self-care, resilience, or setting meaningful goals, this episode is a powerful reminder that healing and growth are possible at every stage of life. Lauren sits down with Christina Pisano—founder of The Peaceful Elephant , a holistic wellness coaching practice in Erie, Colorado—where she supports clients in nurturing their physical, emotional, mental, and spiritual he...

If you’ve been craving more energy, better daily rhythm, or a deeper connection to your body, this conversation will inspire you to move with intention. Lauren sits down with Erik Hansen, former ranked professional triathlete, holistic health coach, two-time Best of Boulder massage therapist, and passionate advocate for whole-body wellness. Erik brings a grounded, practical perspective on how move...

If you’ve ever felt confused by your hormones—or unsure how to support your body through postpartum, perimenopause, or midlife changes—this episode will bring so much clarity. Lauren sits down with Stephanie Traver, Women’s Health Nurse Practitioner (WHNP) and Menopause Society Certified Practitioner (MSCP) in Erie, Colorado, and founder of Vital: Safe, Simple Menopause Support, to unpack the horm...

If your home has ever felt overwhelming—or you’ve wished someone could help you create systems that actually stick—you’ll love this conversation. Lauren sits down with Sarah Strong, Professional Organizer and founder of A Little Less , serving families in Erie, Longmont, and surrounding Colorado communities. With a background in psychology, Sarah brings a unique lens to home organization, showing...

If you’ve ever felt confused about how to fuel your body for energy, performance, or hormone health, this episode will bring so much clarity. Lauren sits down with Dana Sowards, MS, Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD), and founder of A Dash of Dana, to talk about what it really means to fuel well—whether you’re an athlete, an active woman, or a...

If you’ve ever wondered why stress affects your body just as much—if not more—than the food you eat, this episode will be eye-opening.    Lauren sits down with Shawna Bigby Davis, Certified Health Coach, creator of the YOUR DAILY™ Nervous System Coaching App, and host of the podcast The BS We Feed Ourselves , to break down the powerful connection between stress, gut health, and blood sugar regulat...

If you’re looking for realistic ways to build strength, reduce pain, and move better throughout your day, this episode is the perfect place to start.    Lauren sits down with Dr. Bo Babenko (DPT), an Erie-based physical therapist and founder of FitCare Physiotherapy & Wellness, to break down practical, proactive strategies for improving mobility and feeling strong in real life.  With more than...

Welcome to the Erie Wellness Podcast! Hosted by Lauren Brunetti, we're bringing you real conversations with local doctors, wellness pros, and health enthusiasts -- all sharing tips and advice to help you live your healthiest life. Whether you're looking for expert insights, simple wellness hacks, or just want to feel more connected to the Erie community, this podcast has you covered. Hit t...