The Erie Wellness Podcast

What does it look like to pursue whole-person wellness—emotionally, mentally, spiritually, and physically—without the pressure, perfectionism, or striving that so many of us carry? Coming out the week of Thanksgiving, this episode is a reminder to slow down, take a breath, and come back to what really matters. Lauren sits down with Karen Dittman—wellness author, fitness instructor, and creator of...

What does it look like to heal from the inside out—physically, emotionally, mentally, and spiritually—after a cancer diagnosis? In this powerful episode, Lauren sits down with Kayla Perkins—an Erie, Colorado–based registered nurse, Stage IV metastatic melanoma survivor, and holistic cancer coach who helps individuals navigate cancer and chronic illness with a root-cause, faith-centered, whole-body...

What if success means nothing without alignment? In this episode, Lauren sits down with Trapper Searles—founder of The Garage Doctor turned Life Energy Coach and author—whose journey from high-achieving entrepreneur to purpose-driven coach reveals what it truly means to live consciously. After building a seven-figure Colorado business and walking alongside his wife through a traumatic brain injury...

If you’ve ever felt like no matter how hard you try and work, it’s still not enough—this episode is going to hit home. Lauren sits down with Kait Liggett, Board-Certified Behavior Analyst and founder of Actualize Wellness here in the Erie, Colorado. Kait specializes in helping high achievers break out of burnout, overwhelm, and the constant pressure to perform—using a powerful therapeutic approach...

Sometimes the biggest transformations start with a pause—and a shift toward something that feels more aligned, intentional, and meaningful. Lauren sits down with Nate Crisel, co-founder of Sköshify, to talk about entrepreneurship, personal growth, and the creation of Think Tank—a clean, brain-boosting focus blend crafted to support clarity, creativity, and everyday mental energy. After spending mo...

Some stories redefine what strength means—and this is one of them.     Lauren sits down with Tyler and Stacie, founders of The Stand & Fight Foundation, a nonprofit based in Erie, Colorado that was born from their family’s journey after their 8-year-old daughter, Emerie, was diagnosed with Juvenile Dermatomyositis (JDM)— a rare autoimmune condition that causes muscle weakness, inflammation, an...

When a child begins struggling in school, it can feel overwhelming for both parents and students. This episode offers clarity, compassion, and real solutions. Lauren sits down with Brittany McKinsey and Lauren Griffith, certified educators and co-founders of Teachers Who Tutor, a personalized tutoring service based in Erie, Colorado. Their mission is simple but powerful: help kids learn with confi...

Pelvic floor strength, self-care for moms, and a refreshingly balanced approach to food—this episode brings it all together through the lens of movement, motherhood, and Italian-inspired wellness.     Lauren sits down with Giorgia, founder of Giorgia fitMindset, a former Judo athlete, ICU nurse, and mom of three—originally from Italy and now proudly rooted in Boulder, Colorado. Giorgia is dedicate...

Healthy vision is one of the most important—yet most overlooked—parts of a child’s learning, development, and confidence.   In this episode, Lauren sits down with Dr. Sarah Rohr, optometrist at Summit Vision Care in Erie, Colorado, to help parents understand how children’s vision develops, what red flags to watch for, and why eye health should be part of every family’s wellness routine.  Dr. Rohr...

If you’ve ever tried to force your way into healthier habits—only to burn out a few weeks later—this episode is going to feel like a breath of fresh air.     Lauren sits down with Heidi Smith, a nurse, lifestyle coach, personal trainer, and Menopause Specialist based in Erie, Colorado, to debunk the myth of willpower and uncover what truly creates sustainable, long-lasting wellness.  Heidi explain...

If you want to raise emotionally healthy kids, the most powerful place to start is with your own healing. In this meaningful episode, Lauren sits down with Nancy and Tricia, the mother-daughter team behind Essential Thrive Tribe, located in Erie, Colorado. With decades of combined experience in counseling, emotional wellness, and plant medicine, they guide moms in healing their inner child so they...

If life feels noisy, rushed, or overwhelming, this episode offers a gentle reset—helping you create more space, more calm, and more grounding in your daily routine.    Lauren sits down with Ashley Cartun, founder of Heal with Ashley—a sound healing practice located in Erie, Colorado. Ashley is a sound healing practitioner, a professor at the University of Colorado Boulder, wife, a mom of two, and...

A breast cancer diagnosis changes everything—not just for the patient, but for families, friends, and anyone walking alongside them.    In this heartfelt conversation, Lauren sits down with Megan Graves, RN, BSN—a Breast Cancer Advocate and Guide and the founder of Beacon RN, a personalized breast cancer navigation service based in Erie, Colorado. Megan supports patients and their loved ones with...

Your eyes do far more than help you see—they offer powerful clues about your overall health.    Lauren sits down with Dr. Kennedy, longtime optometrist and owner of Summit Vision Care in Erie, Colorado, for a practical and eye-opening conversation about how to protect and support your vision as you age.  Dr. Kennedy explains why regular eye exams are essential—even if your vision seems perfect—and...

If you’ve been curious about healthier household products, eco-friendly swaps, or reducing waste without the overwhelm—this episode will inspire you to start small and stay consistent. Lauren sits down with Christine Twining, founder of Bridge Refill Market—Erie, Colorado’s zero-waste refill store—to talk about how everyday choices can support both personal wellness and the health of our planet. C...

Your home should feel like a sanctuary—a space that reflects who you are, supports your well-being, and evolves with your life.    In this uplifting conversation, Lauren sits down with Lindsay Watne, owner of Lottie Lane—a curated home décor store in Erie, Colorado—to explore how intentional design can influence your mood, creativity, energy, and overall sense of wellness.  Lindsay shares how thou...

Midlife comes with a unique mix of physical, emotional, and relational changes—and this episode brings grounding, clarity, and compassion to all of it. Lauren sits down with G retchen Kahre, MA, LPC, a licensed counselor in Erie, Colorado who supports women navigating perimenopause, post-menopause, identity shifts, emotional overwhelm, and the many layered transitions that show up in your 40s, 50s...

While stress and expectations impact everyone, men often carry these pressures differently. This episode opens up an honest conversation centered on men’s health, mindset, and well-being. Lauren sits down with Dr. Antonio Gurule, chiropractor and co-founder of Live Loud Chiropractic & Coaching in Lafayette, Colorado, to explore what helps men feel strong, focused, and steady in a fast-paced wo...

If you’ve ever wondered why your metabolism feels different in your 30s, 40s, or 50s, this episode is packed with clarity, compassion, and practical tools. Lauren sits down with Shelly Beckley, NP, a board-certified nurse practitioner and Menopause Society Certified Practitioner at Brio Health & Wellness in Erie, Colorado, to break down what actually happens to women’s metabolic health in midl...

If you’ve ever wondered how tools like cryotherapy, cold plunging, infrared sauna, or red light therapy can support healing—this episode offers an inspiring look into how powerful these modalities can be. Lauren sits down with Danielle and her husband Jim, Erie, CO residents and founders of Fire & Ice Wellness, a recovery-focused wellness studio that opened in June 2025 in Longmont, Colorado....

If you’ve ever craved more strength, support, or community in motherhood, this episode will feel like a warm hug and a pep talk all at once. Lauren sits down with Ophelia, owner of FIT4MOM St. Vrain Valley, to talk about the real side of motherhood—movement, connection, mental health, and the power of showing up exactly as you are. After relocating to Colorado and longing for authentic connection,...

If you’ve ever wondered why you feel stressed, tense, or overwhelmed—even on “normal” days—this episode offers a powerful look into how your daily habits may be quietly affecting your nervous system.    Lauren sits down with Dr. Michelle Green, founder of The Well Healing Center in Lafayette, Colorado — a family-focused chiropractic and wellness space specializing in NetworkSpinal care, nervous sy...

If you’ve been wondering whether the changes you’re experiencing are “normal,” this episode will help you feel informed, supported, and seen. Lauren sits down with Dr. Amanda Crisel—a Doctor of Pharmacy and certified wellness practitioner—who is on a mission to change the way women understand and navigate perimenopause. Her own journey became deeply personal when she was diagnosed with primary ova...

If you’ve ever wondered how chiropractic care can support your body through pregnancy, parenting, athletics, or everyday movement—this conversation is packed with insight. Lauren sits down with Drs. Brynn and Zach Wurth, the husband-and-wife team behind Wurth Chiropractic, proudly serving the Erie, Colorado community since 2020. After moving to Erie during the pandemic, they built their practice o...

If you’ve ever felt like your creativity disappeared under stress, burnout, or perfectionism, this episode will feel like a deep exhale. Lauren sits down with Devyn Price, founder of Fiercely Creative and a holistic creativity coach who helps overwhelmed creatives break free from burnout and reclaim their authentic voice. Devyn works with artists, entrepreneurs, professionals, and everyday humans...