The Erie Wellness Podcast

What if the healthiest thing you could do this week wasn't another workout—but taking care of your soul? In this episode, I sit down with Jeff Lorimer, lead pastor of Orchard Community Church in Erie, Colorado, for the Erie Wellness Podcast's very first conversation about spiritual wellness. Jeff is a Colorado native, former Spanish teacher, husband, father, and pastor who believes that ca...

Jaw pain isn't always just about your jaw. In this episode, I sit down with Dr. Chrissy Stamm, chiropractor, yoga instructor, and orofacial myofunctional therapist at Joyful Body Barn in Erie, Colorado. Dr. Chrissy specializes in helping both children and adults improve jaw function, breathing, airway health, and nervous system regulation through a whole-body approach. Many people experience j...

Many people spend years treating symptoms without ever addressing the real problem. In this episode, I sit down with Dr. Heather Stamm, founder of Elevate Airway TMJ Sleep. Dr. Heather has spent more than 25 years in dentistry and now focuses on helping both children and adults uncover the hidden connections between airway health, breathing, sleep quality, and overall wellness. Like many people, D...

The weight loss is visible, but the emotional journey is often invisible. In this episode, I sit down with returning guest Gretchen Kahre, MA, LPL, founder of Downtown Erie Counseling in Erie, Colorado. Gretchen is a Colorado native, longtime Erie resident, and seasoned mental health counselor with more than 35 years of experience supporting women through life's transitions. Her practice focus...

When your cells have the resources they need to function well, your body is better equipped to recover, repair, and perform. In this episode, I sit down with returning guest Jim Davis of Fire & Ice Wellness in Longmont, CO to talk about one of the fastest-growing wellness modalities today: red light therapy. While many people first hear about red light therapy through skincare or anti-aging co...

When people feel connected, supported, and seen within their community… wellness becomes about so much more than workouts, nutrition, or doctor’s appointments. In this episode, I sit down with Jesse Levy—owner of The Training Ground Gym in Lafayette, Colorado and owner/publisher of the new Greet Erie Magazine—to talk about community wellness and the vision behind this new publication now arriving...

When you feel heard, supported, and truly known by your doctor… healthcare becomes less stressful, more proactive, and a whole lot more personal. In this episode, I sit down with Dr. Brad Brown—family physician and co-founder of Strive Direct Health in downtown Erie—to talk about the growing movement of Direct Primary Care and why so many families are looking for a different healthcare experience....

When you feel good in your skin… you show up differently in every area of your life—and taking care of your skin means supporting the health of your body’s largest organ. In this episode of the Erie Wellness Podcast, I sit down with Tori Cohen—founder of Bare Radiance Aesthetics in the Thornton/Erie area at the Larkridge Shopping Center. With a background in family medicine as a Physician Assistan...

Sometimes the pain you’re feeling… isn’t just about the injury. In this episode of the Erie Wellness Podcast, I sit down with Dr. Michael Van Portfliet, PT, DPT, OCS—founder of MoveLab Physical Therapy & Sports Performance right here in Erie, Colorado. With over 10 years of experience and a background as a Division 1 athlete, Dr. Michael takes a different approach to physical therapy—one that...

As we step into year two of the Erie Wellness Podcast, I’m sharing a more personal episode—my story, what led me here, and why I started this local wellness podcast. In this short solo episode, I’m pulling back the curtain and inviting you behind the mic. We’ll talk about how my view of wellness has evolved over the years—from early interests in health, to becoming a mom of three, to walking throu...

Sometimes the reset you’re looking for… starts with stepping away. In this episode of the Erie Wellness Podcast, I sit down with Katrina and Sherri—the twin sisters behind Travel & Tours by Twins—who have spent a lifetime exploring the world. From growing up in an Air Force family to building a top-performing travel business right here in Erie, Colorado, their story is rooted in adventure, con...

Becoming a parent shifts the way you think about everything—especially how to protect your family’s future. In this episode, Lauren Brunetti sits down with estate planning attorney and mom Emily Ferrell, founder of New Parent Law in Lafayette, Colorado, for a thoughtful and empowering conversation about why estate planning is an essential part of family and financial wellness. Emily works with fam...

Many patients are told their labs are “normal,” yet they still don’t feel their best. In this episode, Dr. Samantha Boldt explains how functional medicine testing can uncover deeper clues about blood sugar, hormones, and food sensitivities. In this episode of the Erie Wellness Podcast, Lauren Brunetti sits down with Dr. Samantha Boldt, D.C., of Live Your Life Integrated Health & Chiropractic,...

Struggling with the binge–burn cycle or all-or-nothing thinking around food and fitness? In this episode, Lauren Brunetti sits down with Erie-based mental performance coach and CrossFit coach Becca Pierce, founder of Eyes Up Head High, for a refreshing conversation about breaking the binge–burn cycle and building a healthier, more sustainable relationship with food and movement. With a Master’s in...

Neurodiversity isn’t a deficit—it’s a different way of thinking, learning, and experiencing the world. In Part 2 of this two-part series on the Erie Wellness Podcast, host Lauren Brunetti continues the conversation with Amanda Wurst and Tabitha Steiner, co-owners of Solace Counseling here in Erie, Colorado, as they explore what it truly means to provide neuroaffirming, strength-based mental health...

Mental health isn’t separate from physical health—it  is  health. In Part 1 of this two-part series on the Erie Wellness Podcast, host Lauren Brunetti sits down with Amanda Wurst and Tabitha Steiner, co-owners of Solace Counseling here in Erie, Colorado, for an honest and empowering conversation about making therapy more accessible, approachable, and preventative for our community. While we talk a...

Confidence doesn’t come from having the “right” products or following every beauty trend—it’s built through simplicity, self-trust, and learning how to work with what makes you unique. When beauty routines begin to feel overwhelming, it’s often an invitation to simplify and come back to what feels supportive. In this episode of the Erie Wellness Podcast, host Lauren Brunetti sits down with Andrea...

Overwhelm doesn’t usually appear out of nowhere—it builds quietly in the body long before we reach a breaking point. Learning to notice those early signals can change how we care for ourselves and how we move forward. In this episode of the Erie Wellness Podcast, host Lauren Brunetti sits down with Lisa Nelson (Watershed Counseling), a local Erie, Colorado clinical mental health counselor speciali...

Wellness often feels overwhelming—especially in busy seasons of life. In this episode of the Erie Wellness Podcast, host Lauren Brunetti sits down with Coach Taylor, a local Erie, Colorado personal trainer, strength coach, mom of two, and co-founder of Charley, for a grounded and encouraging conversation about making wellness feel simpler, more sustainable, and more supportive. Taylor shares why s...

Financial wellness plays a powerful role in overall health—but it’s often overlooked. In this episode of the Erie Wellness Podcast, Lauren Brunetti sits down with Brittany Maracine, a Financial Advisor with Edward Jones in Erie, Colorado, for a grounded and practical conversation about financial planning, money mindset, and building long-term peace of mind. Together, they explore why financial wel...

Many people want to live more authentically—but feel unsure how identity, healing, and connection truly intersect in everyday life. In this episode, Lauren sits down with Alex Vaughan, a local transgender and nonbinary Peer Recovery Coach, for a grounded conversation about how wellness grows through self-awareness, movement, and allyship. Alex Vaughan (they/them) brings over 25 years of experience...

Creating a lifestyle of wellness that supports learning, healing, and daily comfort often starts with understanding how our brain, nervous system, and vision work together. In this episode, Lauren is joined by Dr. Yeung Olson, Erie resident, mom of four, and co-owner of Peek to Peak Vision & Boutique in Lafayette, CO. Dr. Yeung Olson is an optometrist with a functional, integrative approach to...

Creating a lifestyle of fitness that supports preventative health and longevity requires a shift in how we think about movement. In this episode, Lauren is joined by Heather Abrahamson, Co-Owner of Training Ground Gym (Lafayette CO), Trainer, and Run Coach, for a grounded conversation about sustainable fitness, running and family wellness. Heather brings her experience coaching runners and trainin...

Breastfeeding is natural — but that doesn’t mean it comes naturally. In this episode, Lauren sits down with Ana Grantham, founder of Finding Peace Lactation Services here in Erie, longtime RN, and IBCLC with nearly 30 years of medical experience. Ana breaks down the real science of milk production, why pain is never something you have to “push through,” and the myths that create unnecessary fear,...

What does it look like to care for your body in a world that constantly pulls you toward burnout, stress, and overwhelm? And what if a therapeutic reset for your body could help you return to a more grounded, balanced version of yourself? This week, Lauren sits down with Angel Carter—licensed massage therapist and owner of Back to Balanced Therapeutics in Erie, Colorado. With over 11 years of expe...