The Encompass Health + Fitness Podcast

GetThe PMS Reset ebook here, and save 10% through 4/19/26 with code: HEAL10 👉 ⁠ https://bit.ly/pms-reset ⁠ ____________________________________ If you’ve ever been told that PMS is just something you have to deal with every month… this episode is going to challenge that. Because the truth is: PMS is common—but it’s not normal. And more importantly, it’s not random. In this episode, Kelsey breaks...

Welcome to season 3 of the podcast – This episode is a personal one! After months of holding this close, Kelsey is finally sharing her fertility and conception journey. As of recording, she is 20 weeks pregnant – and after a reassuring anatomy scan, she’s ready to open up about the fears, health history, and intentional choices that shaped this chapter. From receiving a fertility-related diagnosis...

Think sleep is just about getting 8 hours? Think again! In this episode, Kelsey unpacks the real impact of sleep on your health—from gut health to hormones, blood sugar, mood, and metabolism. Learn why even a few nights of poor sleep can trigger inflammation, hormone imbalances, and cravings—and why quality sleep is one of the most underrated tools for healing. Listeners will learn: How poor sleep...

Think blood sugar issues are just about eating too much sugar? Think again! In this episode, Kelsey breaks down the real root causes of blood sugar imbalance —from irregular meals to stress, poor sleep, nutrient deficiencies, and hormone disruption. Learn how even "healthy" habits like skipping breakfast or drinking coffee on an empty stomach can send your blood sugar on a rollercoaster—...

In this episode, Kelsey breaks down the core principles of Functional Nutrition and explains how it differs from standard nutrition coaching. While traditional coaching often focuses on macros, calories, and surface-level goals, Functional Nutrition looks deeper—at the root causes of symptoms like fatigue, bloating, hormonal imbalances, and more. Listeners will learn: What Functional Nutrition is...

In this episode, Kelsey shares about some exciting changes coming to Encompass, including a more functional and holistic approach to healing clients' chornic symptoms and health issues. Grab the FREE Build Your Own Blood Sugar Balancing Smoothie Guide: ⁠https://www.encompass-holistic-health.com/bsbsmoothieguide⁠ Submit your podcast questions: ⁠https://forms.gle/G3dwTaAN596t24nx6⁠ Website: ⁠https:/...

In this episode, Kelsey shares her top tips for how to overcoming junk food cravings. She covers: Making sure you're getting the right macronutrients. How micronutrient deficiencies lead to cravings. How processed foods are engineered to be addictive. How to "ween" yourself off of processed foods. Grab the FREE Healthy Swaps Guide! - CLICK HERE Apply for Kelsey's Online Holistic Fitness + Nutritio...

In this episode, Kelsey covers debunks "weight loss techniques" that are actually myths. She covers: How restricting your calories can actually cause you to hold onto weight. How stressing over every bite & missed workout is holding you back How overtraining is hurting your progress Why cardio is NOT the answer for long-term weight loss Apply for Kelsey's Online Holistic Fitness + Nutrition Co...

In this episode, Kelsey answers the listener question, "How do I stay on track with my health & fitness routine while traveling?" She covers: Tips for eating out and maintaining healthy portions Protein-rich healthy snack ideas to keep on hand How to get in enough movement How to stay adequately hydrated Shop Kelsey's favorite health & fitness products - ⁠⁠⁠⁠CLICK HERE⁠ ⁠⁠⁠. Apply for Kels...

In this episode, Kelsey answers whether she'd smash or pass the following health & fitness trends: Colostrum Carnivore diet Mushroom coffee Cold plunging (cold showers or just face instead) Pedialyte 30-day pilates challenges Collagen Fitness wearables Shop Kelsey's favorite health & fitness products - ⁠⁠⁠CLICK HERE ⁠⁠⁠. Apply for Kelsey's Online Holistic Fitness + Nutrition Coaching Progr...

In this episode, Kelsey answers the listener question, “What's more important – diet or exercise?" She covers: How many people struggle to figure out what to prioritize when they are overwhelmed or first getting started. A common misconception about working out and how. The short and long-term effects of focusing only on fitness, and not nutrition. The importance of prioritizing what and how you e...

In this episode, Kelsey answers the listener question, “How do I stop bingeing/overeating?" ***Trigger warning - this episode touches on sensitive topics, such as disordered eating*** She covers: Figuring out the root of WHY you are overeating in the first place Overeating vs. disordered eating Tips for feeling satiated while still making progress towards your health and fitness goals Book a FREE...

In this episode, Kelsey answers the listener question, “How do I prevent/reduce soreness after a workout?” She covers: Tips for preventing soreness before starting your workout How to recover from soreness more quickly What delayed onset muscle soreness (DOMS) is a sign of How to know if you are overtraining/under-recovering Book a FREE 20-minute coaching session - CLICK HERE . Apply for Kelsey's...

In this episode, Kelsey answers the listener question, “What are your tips for healthy meal prepping?” She covers: Determining whether or not you have a problem with lactose and/or casein How to determine which type of whey protein is best for you What to look for in a plant-based protein Features of a high-quality protein powder How to find a protein powder within your budget Book a FREE 20-minut...

In this episode, Kelsey answers the listener question, “What are your tips for healthy meal prepping?” She covers: Limited-time discounts on her newly-relaunched 1:1 online holistic fitness & nutrition coaching programs How to get a free 20-minute coaching call with her How to structure your weekly meal prep to minimize grocery store runs and save you time The best way to find healthy recipes...

In this episode, Kelsey answers the listener question, “How can I speed up my metabolism to lose more weight?” She covers: What your metabolism actually is, and the most common misconceptions. They key factors that affect your metabolism. Steps to take to help naturally support and boost your metabolism. Be sure to grab the free guide below! FREE Guide - 3 Simple Ways to Supercharge Your Metabolis...

In this episode, Kelsey answers the listener question, “How many times per week & for how long should I be working out?” She covers: How much movement we should be getting each day in order to stay generally healthy, especially when we have a sedentary job. How many times per week to engage in scheduled exercise. How to plan your workout split to include enough rest time. Fitness + Nutrition C...

In this episode, Kelsey answers the listener question, “How should I time my meals and snacks around my workouts?” She breaks down the 3 macronutrients - protein, fat, and carbs - and covers how they affect exercise and when to eat them to optimize your workouts. Fitness + Nutrition Coaching Waitlist: ⁠⁠⁠https://forms.gle/vHxqScW6zgS6wMmy9⁠⁠⁠ Recommended Products: ⁠⁠https://encompasswithkelsey.wix...

In this episode, Kelsey answers the listener question, “Which health & wellness supplements should I prioritize?” To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!): ⁠⁠⁠https://bit.ly/encompasspodcast⁠⁠⁠ Fitness + Nutrition Coaching Waitlist: ⁠https://forms.gle/vHxqScW6zgS6wMmy9⁠ Recommended Products: https://encompas...

In this episode, Kelsey answers the listener question, “Which fitness supplements should I be investing in?” She covers her personal recommendations for whether or not to invest in: Preworkout BCAAs Creatine Protein and also addresses how to make sure you're purchasing supplements with quality ingredients and adequate testing. To submit your own question(s) for a chance to be answered on the pod,...

In this episode, Kelsey shares her favorite health, fitness, wellness, and lifestyle products from the past year. Shop the products mentioned in this episode here: https://encompasswithkelsey.wixsite.com/encompass/products To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!): ⁠⁠https://bit.ly/encompasspodcast⁠⁠ Join the FRE...

In this episode, Kelsey answers the listener question, "What keeps you on track when you have days you're just not feeling motivated to move? What advice would you have for others when they struggle to stay on plan?" To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!): ⁠https://bit.ly/encompasspodcast⁠ Join the FREE 10-Day...

In this episode, Kelsey answers the listener question, "How do I stay active during stressful weeks?" To submit your own question(s) for a chance to be answered on the pod, head here: https://bit.ly/encompasspodcast Join the FREE 10-Day Build Your Base Challenge: ⁠https://forms.gle/eyQGcaSKEi1Hgp1g8 Work with Kelsey: https://encompasswithkelsey.wixsite.com/encompass Follow Kelsey on Insta: https:/...

In this episode, Kelsey shares the vulnerable truth about her own struggles along her health and fitness journey, and how they have influenced her approach as a personal trainer and nutrition coach. Join the FREE 10-Day Build Your Base Challenge: https://forms.gle/eyQGcaSKEi1Hgp1g8 To submit your own question(s) for a chance to be answered on the pod, head here: https://bit.ly/encompasspodcast Wor...

In this episode, Kelsey answers the listener question, "How do I stay active during stressful weeks?" To submit your own question(s) for a chance to be answered on the pod, head here: https://bit.ly/encompasspodcast Grab the FREE guide, 3 Simple Ways Supercharge Your Metabolism: https://mailchi.mp/052210166c9f/supercharge-your-metabolism Work with Kelsey: https://encompasswithkelsey.wixsite.com/en...