Kelsey
The Encompass Health + Fitness Podcast
Simple and tangible tips on how to make health & fitness a FUN and sustainable everyday lifestyle, delivered to you by a passionate certified personal trainer and nutrition coach through a holistic lens. Let's ditch the diet & fitness culture BS and strip it down to the science-backed basics that actually WORK!
Author
Kelsey
Category
Podcast website
Latest episode
Apr 6, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
S1 E1: "How Do I Indulge Over the Holidays Without Sabotaging My Progress?" - Listener Q&A 20.11.2023 16:47
In this episode, Kelsey answers the listener question, "How would you best advise staying on track but not limiting yourself during the holidays?" Grab the FREE guide, 3 Simple Ways Supercharge Your Metabolism: https://mailchi.mp/052210166c9f/supercharge-your-metabolism Favorite at-home workout equipment: https://encompasswithkelsey.wixsite.com/encompass/products Submit your podcast questions: htt...
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