The Empowered Feminine With Ciara Foy

As Ciara reflects upon her recent birthday, she speaks about a feeling of pride for the hard work and dedication she has put in towards her own healing journey. This brings up the topic of worthiness, and that you don’t need to wait for things to be perfect or for life to settle down to begin your wellness journey. In fact, that is the time that you need it most. Ciara opens up about battling and...

As things start to slowly open up this summer, many of us will be traveling for the first time in a while. While going on a trip can be very exciting, it can also feel daunting and stressful because it’s the time people fall off from making good choices and treating their body well. This week, Ciara talks about changing your belief system and mindset around traveling, to know that staying healthy...

This week, Ciara is joined by Anna Lozano, mom entrepreneur, conscious creator, and co-founder of Love Powered Co. Anna shares a bit of her journey, talking about immigrating to Canada from Poland, and how she shifted her beliefs about wealth and abundance through seeing that you don’t need to be burnt out and exhausted to have the life of your dreams. She talks about launching Love Powered Co. to...

This week, Ciara welcomes Julia Lynn, a 64 year old athlete, who is the ultimate story of what discipline, focus, and determination can look like when you take accountability for your health. Julia shares about her health challenges in the early part of her life, including diabetes which led to multiple organ transplants and a bypass. She talks about what made her decide to take control of her own...

Ciara is joined this week by good friend and colleague Lisa Carpenter. Lisa is an author, coach, and host of the Full Frontal Podcast. She shares her own story in deciding to give up alcohol, and how many of our addictions today are minimized or made to seem just part of mom culture or social media. She and Ciara also talk about learning to feel and validate your emotions rather than numbing them,...

Ciara starts the episode recapping the preparation for her cross country move, and reflecting how although it was a stressful situation with a lot of moving parts, she did a few key things that kept her healthy, focused, and energized throughout the process. She talks about what “giving yourself a break” really looks like, and why that’s not necessarily the movie and pizza night we often picture....

This week, Ciara dives into a deeper look at how she provides an experienced and thorough approach when working with her clients. Instead of just guessing at what to eat, when to eat it, and foods to add in or take away, it is important that you become clear on what is happening with your hormones, and what personalized approach would work best for you. Ciara talks about the DUTCH test and gives a...

This week, Ciara discusses a topic she gets asked about regularly: “Is the macro diet right for me?” First, she breaks down what macronutrient eating is, why it can be beneficial for some people, and who it may not be right for. Ciara also talks about why a calorie is not just a calorie, the alternative option of intuitive eating instead of a macro diet, and how both can affect the most important...

Have you ever felt totally great and energetic, your diet plan is on point, and then your period comes along and seems to derail everything? If so, you aren’t alone and there is no need to beat yourself up — but you do need to get clear on the information Ciara puts out this week. Ciara shares a video from her Hormone Solution program all about the menstrual cycle. She breaks down each cycle and h...

Ciara got such a great response from last week’s episode with Trish, the single busy mother who took a year to get her health and mindset straight, lost over 80 lbs and found her motivation, drive, and inner strength in the process. The comments and emails were overflowing with gratitude for sharing Trish’s story, and one common takeaway - in order to really make progress and get healthy - we need...

This week features a real and raw conversation with an amazing woman who not only lost 80lbs in one year, but completely reinvested himself. Trish had a health scare that showed her that she wanted to live a different way, and step by step, every day, she followed that path. Now, she looks like a living, breathing fountain of youth and is an example to women everywhere that it is possible. Trish t...

This week, Ciara welcomes Christy Whitman, New York Times Best Selling Author, teacher, coach, and channel for The Council, spiritual mentors here to spread the message of Quantum Energy Mastery. Christy talks about her new book, The Desire Factor , and how she wrote it with the intention to spark a shift in the consciousness of the reader, and to help them go inward to process their emotions so t...

Ciara reflects upon a recent post of hers that brought up a lot of emotion for others, and wanted to bring it here for an open and honest discussion. It’s always important to take responsibility for your life and your actions, but now more than ever, the world is calling on you to take full accountability for your health and circumstances. It’s tough, and not an easy path, but Ciara discusses self...

This week Ciara talks about something super important that is one of the pillars of health and hormonal balance - protein. She shares why protein is her favorite macronutrient, and the truth behind the fear mongering and misinformation out there, making women miss out on this vital piece of information that they should be focusing on. Ciara talks about why we need more protein as we get older, why...

Ciara gets a ton of messages from women asking whether or not you really need to work with a practitioner when taking the DUTCH test, so she takes the opportunity this week to dive into all things DUTCH test. She talks about her process for understanding the nuances of the test, why it’s such a game changer when it comes to a holistic view of health and really understanding what’s happening with y...

Ciara gets brutally honest this week and admits something she often tells her clients not to do. She broke a promise. After announcing to herself and her clients that she would be doing the 75 HARD Challenge, she only did the program for a week. In this episode, she explains why she cut the program short, and how our goals should ultimately align with our values and integrity. Our body is amazing...

Kiki Athanas knows that a solid relationship with our own mind, body, and soul is so much more important than being “perfect” when it comes to healthy eating. This self described “Ex-Perfectionist” talks with Ciara about how she finally turned around her relationship with food after trying almost every diet and eating fad out there. Now, she coaches and guides busy and powerful women to change the...

As we come upon the one-year anniversary of the pandemic, Ciara reflects on how the lockdowns and stay-at-home orders have changed our life and impacted our health — not for the better. This is an important episode to listen to and share with loved ones, as Ciara gives crucial tips for getting in movement and keeping the body going even if your commute and daily habits have been drastically change...

This week, Ciara welcomes her former client Barbara to set an example of how The Hormone Solution can change your life in ways you can’t even imagine. Barbara talks about the night and day difference she sees in her emotional and physical health since she started the program in December 2019. She not only has lost weight but balanced her blood sugar, improved her relationships, and gained a whole...

Ciara welcomes Sarah Makhomet, a busy business woman, single mother, and health inspiration. While founding and building a multi-million dollar business and raising her child as a single parent, Sarah has always put a high price on health. This week, she shares her methods for taking impeccable care of herself, how her upbringing in the Soviet Union created a foundation for self care, and how to s...

It may feel as though you are destined to live with all the symptoms of your period and deal with the pain, but Ciara’s guest this week proves that is simply not the case. Madeline McKinnen is a nutrition consultant and women’s health coach who specializes in giving women current and practical info on holistic period pain relief and hormone balance. Madeline talks about her Period Pain Relief guid...

Adele is a powerhouse woman with a background in nutrition, psychology, and therapy, and her signature program, THE CEO Blueprint, works with high level achievers to break through blocks and limiting beliefs. She joins Ciara to talk about the confidence, empathy, and opportunity pieces behind her program, and how every aspect of your life can be transformed when you heal core wounds and address is...

There is a whole lot of BS in the belief system that so many women have when it comes to their bodies, and this week Ciara wants to set the record straight. She has had thousands of hours with women over the topic of weight, hormone health, and seeing results, and is here to make it easier and more effective for you. Even if you feel as though results aren’t possible or you are a lost cause, some...

This week Ciara welcomes former client and friend Renee Warren, author, speaker, coach and founder of the We Wild Women community and Into the Wild podcast. As a super busy professional, wife and mother, and passionate woman, Renee knows firsthand the importance of building practices that promote self care and health rather than burnout. She talks with Ciara about recognizing her own burnout, advo...

It’s a New Year, and Ciara is here to talk about health and weight loss in a way that’s not your typical “New Year, New Me” reset talk! In this episode, she gives her Five Top Tips for bringing in vitality and health through gentle practices, fit into a flexible schedule, and best of all, free or at little cost. Follow these, and you will not only lower your body fat, but also boost your mood, inc...