The Empowered Feminine With Ciara Foy

After moving to Kelowna, Ciara is back with another episode of The Empowered Feminine Podcast! In this brief episode Ciara discusses the detriment of commenting on what someone else is eating and how that affects us mentally and socially. In this episode, you will learn more about: Dealing with ridicule at the dinner table FOMO in social situations What to do if you’re dealing with ridicule while...

Ciara introduces Stef, a former VIP client, complete badass, and beautiful woman who lost over 40 lbs and is now furthering her journey in a continued maintenance program.  Stef has not only lost the weight and kept it off, but has had a complete transformation of the way she looks at herself.  In this episode, Stef talks about her deep struggle with food over the years, and how working with Ciara...

Welcome to a new season! Ciara is thrilled to quantum leap right into this conversation with her long-time friend, Adele Tevlin. Adele is the founder of the transformational development company C.E.O. Blueprint, where she helps people create the life and business of their dreams.  In this episode, Ciara and Adele talk about the importance of holding duality in your life and why it’s so critical to...

Spring is a great time to let go of what is no longer serving you and welcome in the habits that will bring you closer to the most healthy and aligned version of yourself. Ciara talks about how to make a commitment to yourself that you’ll actually want to keep and why setting big goals for a date in the future often creates self-sabotage for many of the high-achieving women she coaches. If you are...

Ciara opens up the show with some exciting news about a monthly masterclass dedicated to both health and wellness, and building your business. She then welcomes friend and master storyteller, coach, and entrepreneur Chantelle Adams. Chantelle talks about her journey into helping others by way of having an innate sense of hearing one’s story and knowing how to craft it in a message that ultimately...

Let’s be real. As a woman, you literally have a million decisions to make every day, events to keep track of, and quality information you have to remember and process in a very short amount of time. This week, Ciara talks about the difference between brain fog, which can be caused by stress, hormonal changes, allergies and nutrient deficiencies and disease, closely associated with insulin resisten...

This week, Ciara takes us back to 2008 when she purchased two franchises and had no Plan B. She talks about the feeling of investing fully in herself, and the challenges and opportunities it brought to sink or swim. Ciara shares how her sales were dead in the water, until she turned it all around with a simple mindset shift. After she adopted this new technique, she found lifelong clients and cust...

Wellness is a life-long commitment, and it’s more about our actions, habits, and lifestyle than just about a diet or eating vegetables. If maintaining a healthy weight and building great habits was a New Year’s Resolution or on your goal list for 2022 and you feel as though you are hitting a plateau or need a push, Ciara has your back. This week, she talks about how to set yourself up in a way whe...

You may be able to carry the persona of someone you want others to think you are. Or introduce yourself as someone and quickly be able to come up with a one liner about who you are when asked, but are you really that person?  This week, Ciara goes deep to have a real talk about how to know if you are being honest with yourself, and walking the walk instead of just the talk. She starts by sharing h...

This week, Ciara opens up about a few of the challenges she’s faced both in 2021 and in her earlier life. But if you know anything about Ciara, it’s that she doesn’t play the victim in any situation. From a young age, she learned how to develop the mindset to take difficult things and make them work for her, not against her. In this episode, she shares the mindset and tools she used along the way....

Ciara welcomes her friend, international business coach, speaker, and author Amanda Moxley. Amanda has over 16 years of experience in the space of mentoring and businesses online and off and helping others embrace their unique story to inspire others and get to the heart of who they really are.  She talks with Ciara about her own transformation with knowing her value and having a healthy money min...

Ciara takes us through an example of what it’s like to work with her as a VIP client, from the tough love to transformative success. She talks about why radical self-responsibility is the key to success, and the reason we have such a hard time with it in today’s society. Ciara shares why working with a group and joining a sisterhood is so crucial for your growth and accountability, shares a few st...

Ciara is joined this week by a VERY special guest, the most influential person in her business growth and mindset, author, speaker, podcaster, coach and entrepreneur Katrina Ruth. Katrina shares her inspirational story and what drew her to both wellness and the business space. She talks about being authentic and trusting your inner voice, even if it shows up differently than the crowd. Katrina als...

This week’s conversation is targeted towards coaches, or those charging for their services. Ciara talks about her journey of risking it all by betting on herself, and how that created a path for others to trust her with their transformation and vulnerabilities. She shares the best mindset when it comes to having success in charging others a premium fee, and why those that have more skin in the gam...

Ciara kicks off this week talking about the new direction her show is taking, moving up a level to go even deeper in transformation for both those looking for a healthier lifestyle and for coaches and business owners. Then, she talks about why people-pleasing is the #1 thing that will derail you from personal health and business goals. She gives examples of how people please in every day life, and...

Science Meets Spirit this week, when Ciara welcomes Dr. Laura Hughes, Naturopath, Life and Mindset Coach, and host of the top rated Earthling 101 podcast. Laura shares the story of why she officially retired her Naturopathic medical license in 2019 and followed the call of ‘doctor heal thyself’ to work on herself and coach others to step into their well being. Laura and Ciara talk about understand...

Numerology can be a powerful tool to help you find your North Star, answer some of life’s most difficult questions, and connect you with your purpose and truth. This week, Ciara welcomes Certified Numerologist Meaghan Alton, who talks about the power of this tool. She explains what numerology is, how we can use it to tap into our truth and knowing, and how she got into it from an unlikely path of...

This week, Ciara puts a spotlight on an amazing VIP client, Michelle, who has shown phenomenal progress and could serve as an inspiration, no matter where you are in your health journey. Michelle openly shares about her weight gain and finally deciding she wanted to feel better, and why she sought out a coach. She talks about the changes both in lifestyle and mindset that she made, and a few huge...

This week, Ciara starts the show talking about the importance of taking a break when you need it. Then, she introduces the very special topic for this week — discovering our true feminine nature and standing in our power in all ways. She shares why so many women suffer from low libido, and a few of the root causes that she typically sees when working with her clients. Ciara shares practical (and e...

Did you know there are three very powerful and natural things you may already have at home that can be a complete game changer for you and your family? This week, Ciara discusses her top three favorite household items: tea tree oil, coconut oil, and apple cider vinegar. She shares many of the evidence based benefits of each product and how we can use them for both prevention and treatment. Plus, a...

This week, Ciara shares a talk from last spring that still rings very true about motivation, empowerment, and taking control of our health. She talks about why it is extra crucial to focus on health now, and how all of the setbacks can actually be opportunities to tune in and create healthy habits. Ciara gives practical tips on ways to boost your immune system, reduce inflammation, and support the...

This week, Ciara introduces us to Kerry, her inspirational client who has not only lost 40 pounds in three months but has made a clear and permanent commitment to her healthier, happier lifestyle.   Together they discuss the importance of prioritizing yourself no matter how crazy life gets.  Kerry is an amazing example of looking beyond the number on the scale and focusing on the satisfaction that...

This week, Ciara welcomes Board certified Natural Fertility Specialists, Dr. Kara and Dr. Hillary, founders of Cultivate Fertility. They share over 30 years of clinical experience and work with women to optimize their reproductive health at every stage of life using science based and holistic treatments. They discuss how fertility is not a one size fits all approach, what major factors of infertil...

Ciara posted a picture of her first gym class back, and it lit a spark for the conversation this week. She may be a little slower right now or not able to do that extra push-up, but she feels great in her body and has kept a healthy weight. This year, many people have found themselves in a very difficult spot with much uncertainty and stress. Our response to this may have been to try and numb ours...

This week, Ciara continues the conversation on weight loss and offers up a recording from her Masterclass. She talks about the two most important hormones when it comes to weight loss, why we get cravings and how to handle them, insulin resistance, blood sugar stabilization, and the missing link that is crucial for sustainable and long term success.  In this episode, you will learn more about:  Th...