The Empowered Feminine With Ciara Foy

Join us on the latest episode of the Empowered Feminine Podcast, where I, Ciara Foy, dive into a journey of building confidence from within. This episode is particularly close to my heart as I share my personal experiences with breast implant removal and how it has profoundly shaped my perspective on body image and self-acceptance. I open up about the fears and uncertainties I faced and how, throu...

January was a profound month for me, marked not only by the turning of a new year but also by the life-altering decision to undergo explant surgery. The journey wasn't just about what was removed; it was a powerful affirmation of my commitment to living authentically and honouring my deepest values. Throughout this episode, I peel back the layers of my experience, revealing how the choice to...

It’s a New Year, and Ciara is here to talk about health and weight loss in a way that’s not your typical “New Year, New Me” reset talk! In this episode, she gives her Five Top Tips for bringing in vitality and health through gentle practices, fit into a flexible schedule, and best of all, free or at little cost. Follow these, and you will not only lower your body fat, but also boost your mood, inc...

Have you ever wondered how your body tries to communicate with you, or why aligning your actions with your deeper 'why' is more powerful than chasing after fleeting goals? Join me, Ciara Foy, as we unpack the art of listening to our bodies and the profound influence of mindset in steering our life's direction. This episode is a treasure trove of personal empowerment, bringing to lig...

Join me, your host Ciara Foy, for a powerful journey through transformation, self-care, and empowerment on the latest episode of the Empowered Feminine Podcast. Listen in as my friend Jodi, who I met at a dovetail convention back in 2018, shares her incredible story of personal metamorphosis. From overcoming health issues and brain fog during perimenopause to revamping her diet and exercise routin...

Welcome to The Empowered Feminine Podcast with Ciara Foy. In this transformative episode, “Navigating Guilt, Shame, and Emotional Wellness in Perimenopause” we dive into the world of emotional well-being specifically tailored for women over 40 in perimenopause. In the hustle of the new year, focus on building a positive mindset for a healthier, happier you. We will explore various topics, from und...

 In this empowering episode, renowned health and wellness expert, Ciara Foy, takes us on her personal health journey, embracing authenticity, explants, sobriety, and the quest for optimal well-being. She also shares some exciting news about the future of her company, Ciara Foy, Inc.  Ciara's passion for helping women transform their lives is infectious. Her openness about her personal health...

On this episode of The Empowered Feminine Podcast, special guest Trish, This Phoenix Rising on Instagram, updates us on her inspiring health journey, from losing 80lbs during the pandemic to competing in multiple fitness shows.  Chapters: 03:34 The Journey is Not About Being the 1% 04:15 The Evolution of Goals and Aging Gracefully 05:34 The Power of Small, Consistent Changes 07:09 Overcoming Life&...

In this episode of the Empowered Feminine podcast, host Ciara Foy talks about the differences in a woman’s physiology regarding how she reacts to stress and how under-eating, especially around workouts, can derail your fat loss efforts!  This is especially true for women who are already in a stressed state and suffering from HPA axis dysfunction, such as presenting with high cortisol and low thyro...

If you're feeling trapped in a cycle of self-doubt and inner criticism, then you are not alone! It's time to break free from this draining pattern and embark on a personal transformation journey that prioritizes self-care and self-love. By nurturing your own needs and embracing your true identity, you can finally experience the empowerment and fulfilment you've been longing for. In...

Today on The Empowered Feminine, our special guest Caroline Drury helps you discover a new path towards true empowerment and representation that starts with self-love and self-compassion. In this episode, you will be able to: Discover the power of women's empowerment and representation, and unlock your true potential. Embrace the importance of self-love and self-compassion to nurture your min...

On today's episode, host Ciara Foy helps you discover the power of envisioning your future self. In this episode, you will be able to: Gain clarity and alignment with your long-term goals and desires by envisioning your future self. Unlock your potential and achieve greatness by dreaming big and taking action. Maximize your chances of success by seeking support and guidance to help you achiev...

In a room filled with powerful women, Ciara discovers the true power of personal integrity. Tune in to today’s episode of The Empowered Feminine to learn more about why personal integrity should be the latest trend. In this episode, you will be able to: Realize the essential role of personal integrity in fostering personal growth and deepening self-love. Perceive how being transparent and authenti...

Host Ciara Foy challenges herself to train for a half marathon, prioritising integrity and listening to her body. But what happens when her body starts sending signals that it's not okay? In this episode, she answers all your questions while she prepares to crush her goal! The key moments in this episode are: 00:00:59 - Big Announcement: Half Marathon,  00:08:44 - Honouring Her Body and Nutri...

Unbeknownst to her, Stef's journey towards empowerment was about to take a surprising turn. As she faced the daunting battle against weight gain and hormonal imbalances, little did she know that a chance encounter would be the catalyst for change. In this episode, you will be able to: Unleash a newfound confidence to overcome challenges with weight gain and hormonal imbalances. Gain a strong...

Discover the secrets to transforming your money mindset and creating wealth in this eye-opening conversation with money coach Kristen Wonch. In this episode, you will be able to: Discover how potent beliefs can influence your reality and fuel your abundance journey. Understand the need for taking personal accountability to shape your circumstances for growth. Learn to confront and switch limiting...

Get ready to uncover the truth and discover effective strategies for managing stress to improve your overall well-being. In this episode, you will be able to: Expose the hidden relationship between stress and the overall health of women. Pinpoint the often ignored stress indicators and their ramifications on the body. Recognize the paramount role of self-care practices and consistent behavior in s...

Have you been told to just move on or get over it when it comes to your grief? But deep down, you know that this ineffective action only amplifies your pain, making it harder to process. It's time to acknowledge and process your grief in healthy ways, and find the healing and peace you deserve. In this episode, you will be able to: Receive guidance on navigating through all shapes and forms o...

If you're feeling stuck and frustrated with your personal growth journey, despite your efforts to improve yourself, then you are not alone! Today, Ciara and special guest Sarah Swain discuss their challenges and triumphs with personal responsibility. In this episode, you will be able to: Grasp the essence of personal responsibility in achieving happiness and success. Deduce the value of holis...

If you're feeling stuck and frustrated with your lack of personal growth despite your efforts, then you are not alone! Maybe you've tried reading self-help books, attending seminars, or even seeking therapy, but nothing seems to be working. Instead, you feel stagnant and unsure of how to move forward. It's a painful feeling to long for personal growth but feel like it's out of...

This is a pre-recorded episode from Coffee Conversations with Adele Tevlin .  Ciara is a woman's weight loss and hormone expert. And honestly, she's unbelievable at what she does. She empowers driven high-achieving women to take impeccable care of them. So they can maintain the energy, motivation, and passion it takes to go after their dreams while curating each day. And therefore, they&...

On this episode of The Empowered Feminine Podcast, Ciara chats with guest Julia Linn about the lifelong journey to health from the inside out. Julia Linn, born in 1957, is motivational speaker, best-selling author, online body & mindset coach, and a badass bodybuilder, winning first place in two NPC Masters Bikini competitions, and placing in 3 more. She has reimagined what it is to be a senio...

Today’s episode is all about the parallels between health and wealth. Ciara sits down with Holly Morphew to discuss the always taboo topic of money. This episode is for you if you’re ready to let go of financial stress, money shame, and become a badass money maven! Holly Morphew, AFC® is an award-winning financial coach, host of The Wealth Trifecta podcast, and founder of Financial Impact, a speci...

Ciara sits down with special guest Leigh Fernandez to talk about all things personal growth! Specifically, Leigh discusses her experience battling with stress, inflammatory disease, and cancer, finding the right coach, and guiding herself back to health.  Leigh has a love for life, grabbing each day with gratitude and gusto! Having worked in Corporate Banking for 20+ years she truly understands th...

Today, Ciara is joined with special guest Leanne Townsend from Townsend Family Law. We all know investing in yourself can be a hard step to take, but Leanne took that brave leap of faith and is reaping the rewards on the other side. In today’s episode, Leanne shares how she went from burnt out Family Lawyer to wellness enthusiast with the help of Ciara!  Leanne Townsend is a family law attorney in...