The Empowered Feminine With Ciara Foy

Ciara shares a super raw and vulnerable episode this week, talking about the feeling of some heaviness and sadness that comes with this year’s holiday season. With so much uncertainty around us this year, Ciara wanted to acknowledge the feelings, but then also really encourage you to step up and not wait for the New Year to make health a priority. She talks about how to make this holiday season a...

Sleep is the most critical component to our health and virtually every part of how we function in everyday life is dependent on it. Which is why Ciara wanted to dedicate this week’s episode to it. Tune in to hear the top reasons so many people struggle with sleep, the major factors to getting better sleep that are not often discussed, and her top tips to consistently get restorative and restful sl...

This week Ciara welcomes Samantha Gladish, author of The 30-Day Hormone Solution , host of the Healthy Hormones for Women podcast, and holistic nutritionist and coach. She is a wealth of information when it comes to helping women eat naturally and balance their hormones. Samantha and Ciara talk about overcoming their own health issues and how it’s possible for women everywhere, why hormonal imbala...

As we approach the end of 2020 and the beginning of a new year, one of the common things we hear is people around us talking about their goals around weight, health, and wellness. This year, it is more important than ever to make yourself a priority and an investment in your health will help you step up in your life in all areas. This week, Ciara talks about how the stories we tell ourselves can e...

As a woman’s health and hormones expert, Coaching is really Ciara’s area of full genius. She is thrilled this week to bring in a few of the foundational tools she uses with her clients to move them past fear and feeling stuck and into a healthier and empowering routine. She discusses the steps towards creating a clear vision and making it happen: finding your why, taking responsibility, using your...

This week’s episode is one of those episodes you will want to share with your girlfriends! Ciara discusses why one of the most popular weight-loss trends, intermittent fasting, does not work for the majority of women, those who have a menstrual cycle. Worse, it can backfire and cause hormonal disadvantages, decreased insulin sensitivity and undue stress to the body. Ciara also dives more into how...

Today Ciara dives into a topic that she covered in her most widely viewed and shared Facebook video; muscle mass in women and understanding what the meaning of “skinny fat” is. She dispels the myths about heavy weight training and discusses why it’s so essential to women’s body composition and health. She also discusses in more detail how dieting, calorie restriction and even cardio may do more ha...

This week, Ciara welcomes special guest and client Sharon Kim. Sharon has been in the field of finance for over 20 years and has reached an executive level in her career that very few women have. Ciara and Sharon talk about how to set aside time and space for health in a busy and demanding schedule, why more women need to claim their success, and tips for navigating the new remote workplace. In th...

This week, Ciara talks about a topic near and dear to her heart; emotional eating.  She dives into the importance of routines, sleep, and nutrition, and discusses how they are all interconnected in regulating hormones, appetite and blood sugar. Ciara gives tips for how to start planning and changing habits today so you can improve energy, mood and your relationship with emotional eating. Listen On...

Ciara was joined this week by Dr. Laura Foster, a chiropractor for 24 years that took the bold leap to retire her license and pursue her truth. She is a mom, retreat leader, yogi, speaker, coach and creator of Reclaim Your Voice and Badass Boundary Setting for Wholehearted Women . Laura and Ciara both speak about their methods for finding and listening to their truths, even when it may challenge t...

This week, Ciara discusses important yet easily doable practices and habits to increase your insulin sensitivity and explains why it’s so important to do so. Insulin sensitivity has so much to do with our weight, mood, sleep, and reducing the risk of so many diseases from diabetes and beyond. Ciara covers how you can upgrade your nutrition, eating schedule, and commitment to fitness to gain balanc...

We are diving in to get vulnerable this week, as Ciara talks about a piece of the puzzle you may have yet to focus on that is so critical to your success — your mindset. She explains why knowing doesn’t equal doing, and why you have to have the right mindset to really go all in and make yourself a priority. Ciara opens up about her own experience in coming to the realization that being a perfectio...

This week, Ciara drops some real talk about why it’s not a lack of motivation that holds you back from reaching your health and fitness goals, but a lack of integrity and commitment to yourself and your own values. She covers why it’s critical to take control of your health, and why you should keep promises to yourself the same way you would with the loved ones in your life that you care about and...

To kick off the first official episode of the show, Ciara dives into one of her favorite topics, detoxing. She breaks down how we can support our liver and the body’s natural digestion process using whole foods and cleaner products rather than harsh cleansers or fad diets. Ciara gives a few examples of organic greens, natural supplements, cleaning products, and beauty routines that we can add to o...

Welcome to The Empowered Feminine podcast, with your host Ciara Foy. As a mother, author, nutritionist, and women’s health expert, Ciara is committed to helping other women tame their hormonal chaos, balance stress, and become unstoppable. In this initial episode, Ciara tells us more about herself and her passion in the field of holistic health, nutrition, and helping women overcome burnout to liv...