Ophelie FrenchKiss

The Empowered Badass With Fitfrenchkiss

Health EN ↓ 56 episodes

Hosted by Ophelie, holistic mind and movement online coach. Let's talk mindset, science, and life. Always honest, sometimes political, anti fitness BS. This is an interactive podcast so link up with @fitfrenchkiss to ask questions, give your opinion and participate to polls. Visit the website for more about Ophelie.www.fitfrenchkiss.com

Author

Ophelie FrenchKiss

Episodes

#6 Failure and Guilt in a pandemic: the neuroscience behind feeling like a loser in 2020 28.11.2020 17:00

Why can't we shake off that feeling that everything is spiraling out of control, that we do not have our shit together and most of us are feeling like absolute losers in 2020? In this episode I cover some neuroscience behind our conditioning around fear and failure, the real definition of your emotions right now and how can we cope with this situation without falling into an absolute pit of despai...

#5 Three things spending months in a hospital bed has taught me about isolation. 09.04.2020 20:28

Are you struggling with your current situation and do you need a boost? Then listen to this episode. If you are getting to know me then hear about my journey spending years in recovery and rehabilitation from corrective surgery. I was isolated for months on end as a kid during the 90's without all the gadgets and tech stuck in a hospital bed. Here are my major takeaways for you to gain perspective...

#4 35 years of gratitude 24.03.2020 7:46

On my birthday I wanted to share some gratitude with you especially during those particularly challenging times. Feel free to share, reply or give me your own little moments of gratitude. @fitfrenchkiss

#3 Dealing with the anxiety and loneliness around Coronavirus 12.03.2020 15:46

A short episode covering a few thoughts on the current climate with the pandemic and how to manage the situation in a positive way.

#2 IWD, burlesque, feminism, algorithm and body hair 08.03.2020 30:26

On this International Women's Day I decided to take a light approach on my views about living as a woman, my position on feminism, femininity and body hair. I will discuss one hot topic affecting the burlesque, pole, exotic dancing and sex work industries: the dreaded algorithm, shadowban and social media visibility. Finally, hear about what I consider the most toxic aspect of the patriarchy. You...

#1 A brief introduction 06.03.2020 9:31

Who am I, how did I get to where I am and why I decided to create this podcast and what will be covered. Thank you for listening to this first of many episodes. Do not forget to follow and get involved in the discussion at @fitfrenchkiss You can also visit my website here for more blogs and info about what I do.