The Empowered Badass With Fitfrenchkiss

Welcome to "The Empowered Badass" podcast, where we unlock the secrets to mastering aerial inversions and becoming fearless aerialists! 🎧🚀 Join us on this thrilling journey as we dive deep into the world of aerial arts and share expert techniques and progressions to help you soar to new heights. In each episode, we'll explore the transformative power of aerial inversions, not just...

Welcome to another episode of 'The Empowered Badass,' the podcast that empowers you to conquer your fitness journey, no matter how busy your life gets. In this episode, we're diving deep into the world of aerial fitness, exploring how even the busiest individuals can seamlessly incorporate this fascinating form of exercise into their everyday routines. We'll guide you through pract...

Welcome to our empowering podcast episode where we delve deep into the world of aerial training and unlock the secrets to mastering the mindset necessary for overcoming challenges and pushing your limits. In this episode, we explore the psychological aspects of aerial training, offering valuable strategies and insights to help you elevate your performance and reach new heights. Join us as we discu...

If you are a beginner aerialist and want to speed up your strength gains and flexibility progress, I am launching a programme at the end of June called The Aerialist's Starter Toolkit. It is the ultimate blueprint to help you become strong and flexible for aerial arts.  To sign-up for the pre-launch and get exclusive insights and discount before public release, get on the list here. We have a...

In this deeply personal episode, I take you through my unique career transformation from a successful hospitality management professional to a passionate circus performer. Delve into my journey as I recount over 15 years spent in the heart of luxury hospitality, managing five-star hotels and Michelin-starred restaurants, and the life-changing decision to chase my dreams under the circus big top. D...

In this episode of The Empowered Badass, we delve into the pivotal role that flexibility plays in the realm of aerial arts. We break down the importance of flexibility in executing fluid movements, performing complex tricks, and reducing injury risk. Our expert guests demystify essential flexibility concepts, such as dynamic flexibility, static flexibility, and the differences between active and p...

Join us as we explore the vital role of nutrition for aerialists and how it can fuel your body for optimal performance in the aerial arts. We delve into the key nutrients that support your strength, endurance, and overall well-being, including carbohydrates, proteins, and healthy fats. But it doesn't stop there. We take a closer look at the energy systems utilized during an aerial class, unrav...

Welcome to our latest episode where we empower aerialists to take their skills to new heights. Today, we're focusing on the fundamentals of building strength for aerial arts.  Whether you're an aspiring aerialist, a seasoned performer, or simply fascinated by the strength and grace of aerial arts, this episode has something for you.  Here's a sneak peek into what we'll be covering:...

🎧 In this captivating episode, you'll hear firsthand how I faced a series of surgeries that temporarily put my aerial dreams on hold. I delve into the emotional and physical obstacles I encountered, as well as the moments of hope and determination that propelled me forward. ✨ Through self-exploration and relentless perseverance, I found my way back to the skies. I share the strategies, minds...

In this episode, we cover a range of topics including: - Understanding the basics of aerial fitness and the different apparatuses such as silks, hoop, and hammock. - Unveiling the physical and mental benefits of aerial fitness, from increased strength and flexibility to improved body posture and self-confidence. - Finding the right instructor or studio to ensure a safe and effective training exper...

In this episode, I share my personal journey and insights on the complex topic of mental health medications. We'll delve into the misunderstandings and stigmas that often surround these treatments. From the fear of dependency and side effects to cultural beliefs and confidentiality concerns, I draw on my own experiences to shed light on these issues. Join me as we discuss the importance of dem...

With January already at its end, I thought it was important to discuss the concept of perfectionism, particularly as we are grasping at keeping up with our resolutions. This is the first podcast of 2023 and I thought I would give it some Mindset Monday vibes. Listen to this raw and honest tale of how I realised that my own perfectionism robbed me of years of opportunity, and how you can tackle it...

Are you looking to improve your flexibility fast? Are you tired of reading blog posts that tell you to do some crazy stretches and take supplements, but never explain how to actually get flexible? If you have not read the previous blog post on why you are not making flexibility gains, I invite you to have a read before diving into this one. In this article, I'm going to give you three steps on how...

If you are an aerialist on your starting journey, looking to speed up your strength gains and flexibility progress, I am launching a programme at the end of June called The Aerialist's Starter Toolkit. It is the ultimate blueprint to help you become strong and flexible for aerial arts. It will include: -conditioning exercises to build stamina. -home and gym workouts to help you fast track your str...

Reaad the blog at www.fitfrenchkiss.com/blog It's true that if you want to get better at aerial arts, then spending time training your craft is important. But it's also true that doing so won't be enough if you don't put in work on the ground as well. Aerialists know that training your body off the apparatus is just as important as training it while in the air. That's why I'm going to share a few...

What if you have trouble finding motivation to work out? 😒 When it comes to mental health and fitness, there are many benefits of exercise. 🍃 Regular physical activity can reduce the risk of depression and anxiety, improve memory, cognition, and brain function, lower stress levels and even help you sleep better. 🏃 In my latest blog/vlog/podcast, we’ll discuss how to motivate yourself to exercis...

It's clear that you work hard to care for your body. You exercise regularly, eat well, and supplement your diet with vitamins to keep your immune system strong and your metabolism running like a well-oiled machine. But did you know that there are certain supplements that can help improve mental health? Here are my three favourites that I take daily that I found effective. Access the blog here. FOL...

It's clear that you work hard to care for your body. You exercise regularly, eat well, and supplement your diet with vitamins to keep your immune system strong and your metabolism running like a well-oiled machine. But did you know that there are certain supplements that can help improve mental health? Here are my three favourites that I take daily that I found effective. Access the blog here. FOL...

It's mental health awareness week and month, and I wanted to share with you some of the habits that have helped me overcome fears and anxieties. These are not only helpful for those who suffer from anxiety but also for anyone who wants to be more present in their life and create better relationships with other personal battles with fear, anxiety, and panic attacks.  Here are the main points c...

Join our FREE online community for all the lives and extra masterclasses. The Empowered Badass Club  Today I approach Imposter Syndrome from my personal experience navigating through my career as a performer and as a coach.  Discover how to recognise when it hits, what are the main symptoms and how to handle it so this little bugger does not get in the way of your success. 

Tonight I put the spotlight on my friend @thedarrenshaw to discuss how to create a strategy to be more accountable to yourself not only for your health and fitness goals but to also thrive in your life. We approach this from our own experience since we have known each other for over a decade and have shared our own ways to be accountable and strive to see our dreams become reality. Feel free to co...

Join our Facebook Community to watch the video training of this podcast along many others for FREE on The Empowered Badass Club Group. In this podcast I discuss how to maximise recovery and prevent injuries, following a specific but very effective protocol.  Need to talk to me to book a FREE coaching call and discuss any injuries you need help with? Click here.

The latest Mindset Monday live episode from my Facebook community. One that many asked me for. If you know me you know my calendar is always packed but still thrive to have a healthy routine. Get the down-low on how I coach my clients for this and how I myself implement the best strategy to make it happen, no matter what your schedule looks like. 💖 You can find the transcript and tools at www.fit...

Here we are guys, another episode of the Mindset Mondays series. I am very excited to be discussing this topic as it has been a recurring request from my audience and community. We are going to evaluate how does motivation occur, how to sustain it and stay consistent so we can achieve our goals even during challenging times. Looking at empowering questions to fire up that belly and some strategies...

Grab a pen and paper because this episode gets you INVOLVED. Part of a new series of lives published in my community group on Facebook, Mindset Mondays approaches all subjects from motivation, accountability, goals and more.  In this episode we are discussing resilience. It is a word thrown around a lot lately with the current times we are living. However, are you able to really define it, wh...