The Empowered Badass With Fitfrenchkiss

The Smart Aerialist Podcast is for aerialists who want to train smarter, move better, and build a practice that lasts. Hosted by Ophelie, aerial coach, movement specialist, and lifelong performer, each episode dives into the science of aerial training, injury prevention, rehabilitation, and the mental and hormonal realities of being an athlete for the long haul. In this episode: after a long absen...

Aerial training is often presented as a list of skills to unlock. In reality, it’s a practice you build, maintain, and refine over time. In this episode, I explore why foundations in aerial are not something you “get through” on the way to more exciting work, but a relationship that supports longevity, confidence, and consistency on apparatus. As aerial becomes more visible through social media an...

In this episode, I break down why straight-arm inverts often stall even when you’re training consistently and doing “all the right things.” I explain why strength is rarely the real limiting factor, and how most aerialists get stuck because key elements like coordination, hip flexion, pelvic control, and nervous system organisation are missing. I share insights from my own experience as an aeriali...

Before we get into today’s episode, I want to acknowledge something. This is the beginning of a new series of the podcast, after a longer break than I originally planned. I didn’t step away because I ran out of ideas. I stepped away because I needed time to recalibrate how I teach, how I work, and what I want this platform to be used for. Over the past couple of years, my focus has shifted more an...

Stuck in your aerial training? In this episode, I’ll show you how to use progressive overload to finally build strength, control, and cleaner lines without risking injury. Simple, practical tips you can start using in your next session. Feeling stuck in your aerial training? Maybe your pull-ups aren’t improving, your hangs feel the same, or you’re not getting closer to that dream trick. The missin...

Are you an aerialist looking to level up your practice without burning out? In this video, we dive into the power of cross-training and how it can boost your strength, flexibility, and endurance while preventing injuries. Learn how to integrate complementary activities like Yoga, Pilates, and strength training into your routine without overwhelming your schedule.✨ What You'll Learn: The benefits...

Injury recovery doesn’t mean stopping, it’s about adapting. Whether you’re an aerialist, athlete, or fitness enthusiast, this episode is your ultimate guide to training through an injury while staying safe and strong. Learn how to modify your workouts, focus on mobility, strengthen supporting muscles, and maintain a positive mindset during recovery. I’ll also share practical advice on using pain a...

Your body type is your greatest aerial asset! In this podcast episode, we explore how different body types, ectomorph, mesomorph, and endomorph, impact your aerial training journey. From flexibility and strength to endurance and recovery, learn how to work with your body to train smarter, prevent injuries, and unlock your full potential in the air. Discover actionable tips tailored to each body ty...

Join The Aerial Performance Lab today and elevate your aerial journey! In this episode, we delve into the importance of core strength in aerial arts. Learn about the key muscles that support your practice, effective exercises to enhance your performance, and strategies to maintain consistency and prevent imbalances. Whether you're a beginner or a seasoned performer, strengthening your core is vita...

Flexibility and mobility—what’s the difference, and why should aerialists care? 🤸‍♀️ In this episode, we dive into these key concepts and how they impact your training, injury prevention, and performance. 💡 Want to dive deeper? Check out the full blog here: Flexibility vs Mobility for Aerialists 🔥 Ready to elevate your training? Join the Aerial Performance Lab for expert-designed programs and s...

➡️ Want structured training that builds strength, proprioception, and aerial control? Join The Aerial Performance Lab for expert coaching and progressive programs: ⁠⁠ www.fitfrenchkiss.com/the-aerial-performance-lab Have you ever wondered what’s really happening in your body during an invert? Whether you’re nailing straddle inversions or struggling with shoulder pain, understanding the anatomy beh...

➡️ Want structured training that builds proprioception and neuromuscular control? Join The Aerial Performance Lab for expert coaching and progressive programs: ⁠www.fitfrenchkiss.com/the-aerial-performance-lab⁠ Ever wondered why some aerialists move effortlessly while others struggle with balance, inverts, and transitions? The secret lies in proprioception—your body’s ability to sense movement and...

🚀 Still gassing out mid-routine? Struggling with muscle burn? You’re probably not training your energy systems effectively. Get a smarter approach with The Aerial Performance Lab (APL) – expert programming designed for aerialists. Start training today TRY IT FOR FREE Most aerialists train endurance the wrong way —and it’s hurting their performance. If you think more reps and longer workouts are t...

Want to train smarter and improve flexibility, strength, and recovery? Join The Aerial Performance Lab (APL) for expert programming tailored for aerialists. Start training today and try it for FREE! Fascia plays a critical role in movement, yet many aerialists overlook its impact on flexibility, strength, and injury prevention. In this episode of The Smart Aerialist Podcast , we’re exploring how f...

🚀 Take Your Aerial Training to the Next Level! Stop guessing and start progressing with The Aerial Performance Lab —the ultimate training platform designed for aerialists who want to train smarter, get stronger, and prevent injuries. ✅ Expert-Designed Programs for strength, flexibility, and skill-building ✅ Live & On-Demand Classes to fit your schedule ✅ Monthly Q&As & Webinars to...

👉 Ready to take your aerial training to the next level? Join the Aerial Performance Lab for expert-designed programs that build strength, flexibility, and sustainable progress. Learn more today! 💪 Flexibility isn’t just about achieving beautiful lines—it’s rooted in science and essential for strength, mobility, and injury prevention. In this episode of The Smart Aerialist Podcast , Ophélie dives...

In our latest episode of 'The Empowered Badass' podcast, we delve into 'Reflect and Grow: A Year-End Guide for Aerialists and Fitness Enthusiasts.' This episode is your guide to meaningful year-end reflection, offering insights into celebrating achievements, learning from unmet goals, and setting intentions for the future. We discuss practical journal prompts and strategies to help...

Welcome back to another episode of The Empowered Badass, where we take your aerial skills to new heights! Today, we're diving deep into the world of aerial inversions with '5 Ways to Master Aerial Inversions.' Whether you're just starting out or looking to refine your technique, this episode is packed with expert advice, step-by-step progressions, and the insider secrets you need t...

Join us in our latest podcast episode, where we delve into the empowering world of aerial arts with a focus on Confidence on the Aerial ApparatusThis episode is a deep dive into the challenges and triumphs of finding and nurturing confidence in the air.  We explore the psychological aspects of self-confidence, how to overcome self-doubt and the importance of embracing your unique path in aerial ar...

Welcome to an inspiring new episode of our podcast, where we dive into the journey of making a comeback in the world of performance arts. 'The Long Road Back to the Spotlight: Navigating Performance Comebacks and Embracing Growth' is a deep dive into the challenges and triumphs of returning to the stage after a hiatus. Whether it's due to injury, personal reasons, or a global event tha...

Join us on our latest episode of the podcast where we delve into a crucial aspect of aerial arts – injury prevention and recovery. In 'Injury Prevention and Recovery Strategies for Aerial Enthusiasts,' we explore effective methods to keep you safe and performing at your best. We discuss the importance of understanding common injuries in aerial arts, preventive techniques to avoid them, and...

Welcome back to 'The Empowered Badass' podcast, where we dive into the world of aerial arts with a blend of passion and pragmatism. In today's episode, we're tackling a topic that every aerialist, from beginner to pro, encounters: dealing with aches and pains. Based on our in-depth blog, 'Dealing with the Aches: Recovery Tips for Aerialists,' this episode is a treasure trov...

Designed with the beginner in mind, this episode serves as your comprehensive introduction to the foundations of aerial hoop, also known as Lyra. We'll guide you through the first crucial steps of this mesmerizing discipline, ensuring you build confidence and skill as you take to the air. Discover the secrets to a strong start as we cover the key grips, basic mounts, and simple poses that form...

In this episode, we delve into the transformative benefits of incorporating weight training, Pilates, and yoga into your aerial practice. Whether you're taking your first leap off the ground or looking to strengthen your aerial foundations, we'll explore how these cross-training methods can enhance your strength, flexibility, and control, all critical elements for a graceful and powerful a...

On this episode, we're peeling back the curtain on the dazzling yet demanding realm of aerial fitness. The uptick in accidents this year signals a red flag – it's clear we need to pump the brakes. What's the rush? From our individual histories to the recovery processes of our bodies, not to mention those all-important foundational techniques we're tempted to skim over – every facto...