The Embody Podcast | Alignment + Loving Yourself

This week I am releasing four healing meditations that offer ways to utilize nature as medicine, tuning into the elements, and balancing your energies. This is one of them. This practices supports you in tuning into yourself, your emotions, body, energy, temperature, and thoughts: all that is happening inward and match it with the healing power of nature’s elements. It helps you convert the energy...

This week I am releasing four healing meditations that offer ways to utilize nature as medicine, tuning into the elements, and balancing your energies. This is one of them. This simple meditation brings you back into resonance with your true elemental nature: Body Like Mountain, mind Like Sky, water like emotions, breath like wind! We are nature, an iteration of the universe itself. This meditatio...

This week I am releasing four healing meditations that offer ways to utilize nature as medicine, tuning into the elements, and balancing your energies. This is one of them. Balance your energies, emotions, and body with this upward and downward meditation that cultivates your ability to sense into earth’s resources in this moment to receive and integrate.   This meditation is part of the series of...

This week I am releasing four healing meditations that offer ways to utilize nature as medicine, tuning into the elements, and balancing your energies. This is one of them. Root into your essence and natural self with your eyes and outlining the organic lines of trees. Cleanse the eyes through the movement and release the stress of the nervous system and liver to come to your creative and natural...

Learn about the inner workings of Nature as Nourishment and medicine, the tantras, the universe, and the earth! Tune into how we can very simply and easefully tap into the earth and aspects of nature for healing, and how to use your ability to visualize to bring yourself balance and healing. Following this podcast intro will be four healing meditations that offer ways to utilize nature as medicine...

Join me with Licensed Acupuncturist and Chinese Herbalist, Monique Wheeler in our conversations around finding the root causes of dis-ease through human complexity, using muscle testing, intuition, and essential oils to treat the body, trauma and traditional Chinese Medicine. She shares about chronic Lyme disease and the tenacity it takes to do her own work, getting rid of emotional gunk and livin...

In this podcast I share my recent travel challenges with food, attachment and addiction to food, the legacy of food in my ancestry, how to clear out beliefs around food and nourishment, and having a healthy relationship with your gut. This week, I’ll release three healing experientials to offer guidance in moving beyond food cravings, talking to your gut, and your own ancestral legacy of food that...

Your stomach is the holder of all information, and when backed up by too much or undigested experiences, emotions, thoughts, and senses, it can become overwhelmed, bloated, anxious or dis-eased. Have a conversation with your gut so that it can receive all the wisdom and nourishment of any experience and physical food. Build a loving relationship so that you are in harmony and working together, met...

Food is anything you take in through all of your senses. In this healing experience with Family Constellations, we unfold the multiplicity of meanings of food, love, and nourishment that you receive and inherit both consciously and unconsciously in the legacy of your family ancestry. With this new awareness, we will metabolize and release the ways of being, beliefs, or Food that is not yours or se...

In this podcast I share my recent travel challenges with food, attachment and addiction to food, the legacy of food in my ancestry, how to clear out beliefs around food and nourishment, and having a healthy relationship with your gut. This week, I’ll release three healing experientials to offer guidance in moving beyond food cravings, talking to your gut, and your own ancestral legacy of food that...

 Introducing, Cat Aldana ! She is a friend and colleague who transforms lives with lighthearted and simple reminders to breathe, pause, see that your life is enough, and stepping into your power. She gets deep with sharing her stories of her ancestral epiphanies and healing in her lineage. Cat is a delight to the world and so encouraging to all those around her...And a nap is always welcome in her...

Use this practice to deepen and synchronize with your emotions, to support you in clarity in identifying your emotions and stronger connection with you and your bodies messages. This meditation is part of the series of healing practices related to the Episode “From Emotional Numbness to Wholeness” which can be found at  https://candicewu.com/emotions Intro Music by  Nick Werber  ( nicknwerber.com...

Move through challenging emotions and trauma with embodied ease and safety in the nervous system with this guided somatic practice.  This meditation is part of the series of healing practices related to the Episode “From Emotional Numbness to Wholeness” which can be found at  https://candicewu.com/emotions Intro Music by  Nick Werber  ( nicknwerber.com ) Links, Article, and Resources All Show Note...

To feel ease in moving through emotions and in healing trauma, this guided practice can support you in developing an inner resource that can stand behind you with safety and love any time you need it. This meditation is part of the series of healing practices related to the Episode “From Emotional Numbness to Wholeness” which can be found at https://candicewu.com/emotions Intro Music by Nick Werbe...

This episode is about my personal story of moving from emotional numbness to wholeness, navigating and developing a range of emotions, my perspective on how emotional experience changes over time, and an integrative blend of practices that can help develop emotional capacity and resilience. In individual podcasts over the week, I will offer healing meditations that you can practice to develop your...

In this lively episode, Brent Garcia and I talk about toxic comparison, reintroducing presence, how society is not set up for men being vulnerable, reclaiming vulnerability as a man, the experience of admitting pain and asking for help, the courage to see your own shame, how he changed his entire life in his forties, the dance of the healer and inner healer in clients/patients, and Western Medicin...

Experiencing my grandmother’s death has brought me to honor her in a very big way - in honoring her worth to me, and her worth to all those sharing a piece of her story, I must honor my own worth -- and this has brought me new levels of abundance and self-love. In this episode, I share my grandmother’s story, and mine with her, explore some recent thoughts on death, and how I am integrating the wi...

In this chat with the spunky Sarah Buino , we discuss her story of “Kicking and Screaming to be able to be [her] own self” and how she started her unique therapy practice, perfectionism, shifting out shame, the healing vibration in the expression of music, being visible, and how she nourishes herself to be able to be who she is in the world. Sarah Buino, LCSW, CADC, CDWF is the founder of Head/Hea...

Love and be in continual alignment with yourself with the most important tool you have: your intuition! This week I share my recent collected insights on the topic of listening inward and intuition, nourishing a relationship with your body’s messages, and discerning between intuition and fear-based decision-making! In the first segment of the podcast, I explore ways in which I and my clients have...

What is unspoken, undone, and unacknowledged - what needs to be expressed and doesn’t get air time - goes back in and rots inside of us. The Consequence of Sound a song by Regina Spektor, has been inspiring me to explore the consequence of what goes unspoken, and how it affects the world we live in and our bodies. Learn about ways you can shift and use your voice and expression to have a healthier...

In this episode, Venessa and I talk about nourishment on all levels, Akashic Records, What feeds Venessa’s Wild, Ant Medicine, belonging and relationship to what we give ourselves to, coming out of the spiritual closet, hunger and digesting love, and the question - What would nature do? Venessa Rodriguez, M.S., C.H.C. is a functional nutritionist, intuitive nourishment guide and host of the Feed Y...

Waking up with fear is never fun for me. Who is feeling the fear? Ah… Good morning, Perfectionist and Inner Critic - what are doing here right now?? In this episode you’ll get an inside look at my waking up with fear, exploring perfectionism, how I give love to my inner critic and inner perfectionist so they don’t get out of hand, exploring the roots of protection and purpose behind the perfection...

What’s on the other end of the “Am I Crazy??” Experiences? Here we go- the sequel to Freedom + Expansion: The Terrifying Gifts of Spiritual and Existential Crisis ! Find out in Part A what it’s been like since I felt pieces of my existence shatter, the way my bladder was screaming, how I transformed pain into wisdom and revealed the mysteries behind my symptoms, sorting and clearing the ancestral...

  I’ve found that when I share what’s true in the moment, there is so much ALIVENESS and fullness in me. That’s why I started the the *A{Live} Now* mini-series, which is within the Embody Podcast. This is the first episode and I intend to share what’s happening in my real life and in my inner world, what’s truly full and *alive* now. What’s alive now in me has often been what’s filled the juicy st...

Holly and I come from the same beautiful lineage of young women who opened themselves to the rigor and learning of inner motivation, persistence, and responsibility, hard work, and dedication, who have poured their hearts and souls into a team effort: high school competitive cheerleading team at Rochester High School. We met years after both of us graduated, as we are both cheerleaders in another...