The Embody Podcast | Alignment + Loving Yourself

Everything feels like it is dismantling; falling apart. Parts of me feel that they are disintegrating, lost, shattered, untethered. I don’t know who I am anymore. Why do I exist and what am I here for? What is the meaning of life - of everything? I don’t know why I feel sad and fearful. Reality feels like it is blowing apart. These are some of the thoughts and feelings I’ve had in the last few wee...

In this episode, I share an intimate and enriching conversation with a dear friend, Rachael Huttner, who is Thai Body Worker and Reiki Practitioner. Rachael and I talk about how basketball inspired her Thai Body Work, the importance of tribe and teamwork, how to be in touch with synchronicity, and nurturing and valuing intuition and spirit guides. Rachael’s bodywork practice draws from her studies...

Sound Sleep Alchemy AlbumGuided Healing, Meditations, and Resources for Sleep Care Quality Sleep is so important. It can make all the difference in daily life, self fulfillment, well - being, work, and relationships to have good rest each night. This is why I have created the Sound Sleep Alchemy Album. This Album of resources, meditations, and self-exploration was born from inspiration of my own,...

Sound Sleep Alchemy AlbumGuided Healing, Meditations, and Resources for Sleep Care This is a sample meditation included in the Sound Sleep Alchemy Album for better sleep. For more information on this album, please have a look at the site linked below. There you will find more samples as well as a podcast episode about what's included in the whole album. candicewu.com/soundsleep

Sound Sleep Alchemy AlbumGuided Healing, Meditations, and Resources for Sleep Care This is a sample meditation included in the Sound Sleep Alchemy Album for better sleep. For more information on this album, please have a look at the site linked below. There you will find more samples as well as a podcast episode about what's included in the whole album. candicewu.com/soundsleep

To live a truer and more congruent life, one that allows your soul to thrive and be nourished, you might become more aware of the ways you betray or turn against yourself. Go deeper into the complexities of what purpose this serves and how it may be connected to the loyalties to loved ones or past ways of being. Explore how you can shift out of it with awareness and embodiment.  Links, Article, an...

In this podcast, Heather Fraelick shares her gifts: herself! She is joy, as the meaning of her last name describes, and reminds us all that we are human in process. She discusses her dance career has been an essential part of her life and offerings, being human and feeling, the myth that we are “healed” or “zen” at some point, saying “No” and having healthy boundaries, and how the body talks to us...

It’s time to LOVE your voice, become fully self - expressed and show yourself the deepest form of self - love: Living Your Truth shamelessly and wildly. Simply Being YOU. On my 35th birthday, I felt this message move through me - a message that gives me life and purpose. Listen in on my realistic inspiration to you about **bringing yourself to life**. How essential it is that you share your specif...

In this episode, I share about the experience of being caught up with myself, that I am very present and living my dream life! I am delighted to share my story about all the transitions and learnings in 2017 including how I trusted my inner guidance, the way my night dreams helped me get to Thailand, incorporating the theme of purposelessness, and exploring how I interact in new spaces and culture...

In this episode, Beth Lynch shares with me her journey to Roots and Wings, not just her own energy work practice, but in herself- how she continues to unfold who she is in her life, her challenges, and her joys. Learn a few energy work practices that she teaches most commonly and what energy work can do for you. Beth and I connected instantly the first time we met and we have been colleagues and f...

In this episode, I talk about Family Constellations Healing, how it works and how it can support profound transformation. I guide you through three powerful Constellations Exercises that can bring you deeper awareness and healing as well as share stories from the Movie Coco and personal experience to illustrate examples of the impact of the lineage on one’s life. Family or Systemic Constellations...

Jim is one of the most significant spiritual and yoga teachers in my life. By his very existence and his applied teachings, he has taught me the deeper meaning of aum, that everything is truly possible, and a how to understand the way that the universe works, according to Tantric and Vedic Sciences. Through his teachings I am able to understand the way something functions, who I truly am, how to h...

Give some love and balancing to your heart with 3 meditations and by exploring how to speak from your heart. You'll learn an alignment and grounding meditation, a heart balancing energy meditation, and a turning inward with love meditation. Working with your ancient ability to heal yourself, these guided meditations will support you in releasing emotions, heart health, feeling more centered, s...

I’m delighted to explore with Gina Fitzpatrick , the independent owner of  One Key Yoga  in Chicago, IL, and mother of four very interesting humans. You can find her in the studio nestled in the Ravenswood/Lincoln Square neighborhood teaching yoga for every body or having tea with friends. Poised for Joy and a tomato connoisseur, Gina is a seeker of truth and the worst bad pun. Here in this podcas...

In this first episode, I invite you to journey in moving through new beginnings and challenges. We explore why you’re doing what you’re doing and who you are being behind your new beginning or challenge. I will guide you through three healing embodied experiences/meditations to support you in connecting deeply with your reasons for action, to build emotional capacity, resilience and strength, and...