The Embody Podcast | Alignment + Loving Yourself

In this healing experiential, tune into and talk to the energy, sensation and impulse of anger in a safe and loving way to complete the responses of anger or fight in you. Support yourself through understanding what your anger needs to feel complete and coming back to ease in your body. It is recommended to exercise the  Pendulation and Resourcing  Experientials first. This experiential is part of...

Use this healing experience to give the anger expression so that it does not become destructive in your relationship, to come back to a level of safety and release in your body, and to bring clarity to what is needed in your relationship. It is recommended to exercise the  Pendulation and Resourcing  Experientials first. This experiential is part of a series of a main podcast episode and followup...

This healing experience supports a release of the energy of anger through a yogic technique called Lion’s Breath and a Somatic technique of screaming or moving energy through the jaw and mouth. Feel a completion, release of tension, and a new baseline of relaxation. It is recommended to exercise the  Pendulation and Resourcing  Experientials first. This experiential is part of a series of a main p...

How can you harness the energy of anger to LOVE YOURSELF and feel confident? We have been conditioned (and sometimes by experience) to believe that anger is a bad thing or that it is destructive. While it can turn ugly, let’s get back to Anger’s TRUE intentions: to show us our deeper desires, to protect us, and to give us the embodied knowledge that we are powerful, capable and creative. Anger get...

In this episode, the lovely Hiroki Keaveney and I discuss The lineage and story behind reiki How we can be sensitive and aware about cultural and spiritual appropriation of healing work Spiritual theft and how to respect the lineage of a healing tradition How you impact your ancestors and they influence you How transgender identity is an ongoing and deeply spiritual process for Hiroki The importan...

Being yourself and manifesting what you desire requires meaning it… commitment to what you want and the conviction to get you there. All the while collaborating with the universe, surrendering, and staying unruffled when things don’t go your way. It’s a little tough love towards what you desire and the journey along the way. In this episode, learn about: The story of getting schooled by my horse i...

Experience support and deepening of awareness around a challenging relationship with a family member in this blend of Nick’s healing practices of Family Constellations and Focalizing in this experiential. This is a special experiential featuring Nick Werber. The full episode can be found at candicewu.com/nick . Links, Article, and Resources All Show Notes for This Episode 📝  https://candicewu.com...

In this podcast, Nick and I exchange lively conversation about: Family Constellations and Focalizing, Death’s power to bring more possibility and connection, how to move deeper than the mind for empowerment, trauma that isn’t ours, rules of belonging, collective trauma, and filters that we live through.  Links, Article, and Resources All Show Notes for This Episode 📝  https://candicewu.com/nick P...

Hope less to live more. Presence is the true present of living with less hope, being in a place of less expectation and control, more trust, flow, and freedom in my being. This is a deep acceptance of what is in my experience in a fuller way, where I can experience more and not exist from the place where hoping that things would be different was a helpful tool of survival. In this podcast, I share...

Enjoy a deep rest and easeful way to plant the seeds for new intention in this Yoga Nidra meditation from Caitlin Parsons! Yoga Nidra is a powerful way to release stress and trauma, gently restore balance, renew yourself, and find new space inside for new possibility. This meditation is a follow up to the interview that was published on monday. If you'd like to listen to that, please check you...

In this podcast, Caitlin shares about 6 ways to stand in your empowerment, finding inner resource, the benefits of yoga nidra and yoga therapy, the loving act of tuning into your body’s needs and non-negotiables, and how to manage dental anxiety. Caitlin’s passion is to create a space for curiosity and the unfolding. She is a teacher, student, nature lover, and adventurer at heart-based in San Die...

Taking “cutting the cords” to another level, in this guided experience, let the acknowledgement of truth set you free of a relationships that is no longer aligned with your energy now. Perhaps a relationship that haunts you or one that was magical and now you’re on different paths, speaking and experiencing what is needed now may bring an honoring and release so you have space for looking forward...

Close the parts of you, the chapters of your life (or past life), that you’re referencing unconsciously and vibrating with in your life today. The body and nervous system desires this completion so you can be more present and create NOW. With one incident in your life, we take a healing step towards what the soul and body desire for completion. This meditation is part of the last episode about &#3...

When we have moments in our life that are unintegrated, unfelt for its dark and light, or interrupted, we accumulate energy and movement in the body that gives a residue. We feel heavier over time while being more and more clouded in the present moment. We can’t quite see clearly! Take inventory on what’s stuck in time, what wants completion in your life, ancestry, and past life. This meditation i...

Love yourself by catching up all the parts of you that are stuck in time so you can feel embodied now. Have you found that your mind knows something but your emotions or your body reacts the same as it always has? This episode is about a very important aspect of loving yourself- loving your whole self and catching yourself up to the present moment by closing the chapters of the past that are left...

How can horses help you to release limiting beliefs, fears around money, receive love and feel joyful in your life, become a better parent, or build confidence? I was so excited to learn from special Guest Joy Curran, who offers equine assisted counseling with the help of her amazing horse Chaya. We talk about all the ways that horses can be an embodied and powerful way to learn about yourself, mo...

The body holds implicit information, which has been shamed by the echoes of our personal history, collective and archetypal energies, our past lives, and intergenerational family systems. Support your body’s wisdom in taking the lead to open embodiment, healing, insight, and resolve. This healing experience guides you in bringing a gentle loving witness to your unfolding movement, helping you to s...

  “The body keeps an accurate journal, regardless of what you write down.” —Anonymous We can’t talk our way out of trauma, anxiety, or depression. It requires the body and heart to move through what it wanted to do that it didn’t get to, and the body will remind (in both subtle and loud ways) us until it happens. The body is the vessel for all of our experiences and holds the energy of what was ov...

Gratitude helps create the full and abundant life that we want to live. In this meditation, Patrick guides you to gather and energize your appreciation for your present lives’ beautiful moments, relationships, nature’s gifts, and embodying and welcoming what we would like to have more of in the future. This meditation is part of the interview with Patrick which can be found at  https://candicewu.c...

How does one bridge spirituality, wanting to make a difference, and family law together? Learn how Patrick Kalscheur, Conscious Family Lawyer, integrated his passions into an empowering practice as a family lawyer, mediator, and coach. Whether or not you are in need of information about family law or divorce, you’ll get some true brightness and abundant insight from Patrick! In this episode, you’l...

A Family Constellations experiential to support you in clearing up unconscious bonds of responsibility where responsibility is not yours, releasing you of emotions or energies that belong someone else in your lineage, and shifting you into your true and natural position to fully receive the best of your family system while leaving the rest. This meditation is part of the series of healing practice...

Root into universal order and the grid of the cosmos with a sense of grounding and support by bringing your energy inward through the chakras, the energy centers of the body; the central channel, sushumna; and Alex Grey’s Painting: Theologue. This meditation is part of the series of healing practices related to the Episode “How To Strengthen Your Energetic Field, Ground & Clear Absorbed Energy...

This supports you in sensing any energy that you’ve absorbed from others or that you’ve given away and would like to reclaim so that you feel complete, whole, and within your own energetic signature.  This meditation is part of the series of healing practices related to the Episode “How To Strengthen Your Energetic Field, Ground & Clear Absorbed Energy” which can be found at  https://candicewu...

What do you do when you’ve absorbed others’ energy or emotions? How do you know if you have? How do you stay grounded and have clear energetic boundaries so that you don’t pick up what’s not yours? Are you an Empath? Do you have the experience that you’re like a magnet or velcro to others’ negative feelings, leaving you fatigued and irritable? Perhaps you’re not sure whether what you feel is yours...

  “My son ran into the bedroom and said, “Mom, mom, there’s a man in an orange cape sitting at the table”...I went out into a dining room, and there was a Buddhist monk in full robes, orange robes, sitting at my dining room table. And I was very confused it was a bit surreal....” ~ Tammy, Speaking about her book The Buddha at My Table Well...I was definitely intrigued! This episode is an inspiring...