The Embody Podcast | Alignment + Loving Yourself

Ritual at its best brings us towards a feeling of acknowledgment, embodiment, and honoring of our true selves. It bonds us to our values and our deepest self or brings us to shared humanity, purpose, or meaning. In this episode, I explore how rituals can serve embodiment or disembodiment, examining what rituals we already have in place, the rituals I enjoy and designing your own rituals. This intr...

Mia guides you through coming into the alchemy of life-giving breath, listening to and being in the body in this five minute meditation. Mia Park is powered by hope and engagement. As a Chicago based multidisciplinary artist, Mia shares her passion for discovery through acting, teaching yoga, writing, playing music, producing events, and volunteering. She is fiercely herself and takes every opport...

Mia Park is powered by hope and engagement. As a Chicago based multidisciplinary artist, Mia shares her passion for discovery through acting, teaching yoga, writing, playing music, producing events, and volunteering. She is fiercely herself and takes every opportunity to live and experience. In this episode, we explore Mia’s incredible ancestral story of escaping North Korea, the challenges and jo...

Honor your year and your inner being with gentleness and embracing impermanence and death. This episode brings you into the fresh new year with a guided experiential process of cleansing the energy of and integrating this last year as well as honing in on how you want to be and feel in this new year. Let the body and energy release for you what is still left hanging so you have available space for...

In this guided healing experiential, Voice Dialogue with an inner part of yourself by stepping into that part with your whole body. Explore their fears and desires, emotion and physical experience, purpose, and function, what they need to feel supported, and what messages they have for you now to bring a deeper awareness and intentional Self-Leadership. This is an experiential connected to Episode...

We have many parts of ourselves that may take the lead at different moments in our lives or hide away when we most need them. Each part of ourselves, whether the inner child, higher self, inner critic, protector, etc., brings gifts and wisdom and also may desire to heal. In this exercise, journey with me to dialogue with an inner part by visualizing and connecting with this part. This is an experi...

This episode is about how to sort out your inner chatter and reactive patterns with Parts Work. If you’ve seen the movie Inside Out, you’ve gotten a simplified taste of how your inner world may look. With many parts of us talking and acting at different times, it’s helpful to know their motives, fears, desires, agendas, purpose, and function in your inner dynamic. Explore and embrace the parts of...

This episode contains explicit and sexual content/language. It is not suitable for all audiences or ages. Kinky or not, dive into your hottest sexual fantasy. Harmony walks you through a Somatica Practice of embodying your hottest sexual fantasy that is specific to YOU, and in zeroing in on the core erotic themes that turn you on. This episode visualization experiential is a follow up to the inter...

This episode contains explicit and sexual content/language. It may not be suitable for all audiences or ages. This episode is about the juicy creativity of life: sex! Harmony, the founder of Kink From the Couch — a Somatica® counseling practice based in San Francisco, and I explore: Ritual in relationships BDSM as the “New Romance” Her experiences as a professional dominant and Somatica Practition...

Design your Holidays the way you want them. To love yourself is to RESPECT yourself and your desires. In this podcast, I explore 8 embodied ways you can love yourself and design your holidays including your state of being, shifting out of autopilot and into the presence, intention, how to deal with feeling like you’re five years old again at a family function, loving your inner child, the permissi...

Past life traumas know no time and space - therefore they live in our bodies, ways of being, and our beliefs and conflicts in this life. We can gain an incredible amount of freedom and release through honoring what may be located in a past life. But how? Ease into this episode about the relevance of past life stories to being yourself and loving yourself, my personal stories of past life and past...

Erin Diedling walks us through an Abundance Meditation with your dreams, goals and “mockups” bringing new possibility, all that you desire, and love into your life! Erin reminds us not to go with the economy here; go big with your abundance! Erin Diedling, M.Ed., LCPC, SEP, is a Clinical Psychotherapist, neuro-bio regulation Touch Therapist, and Somatic Experience Practitioner. She is passionate a...

We have Erin Diedling on the show today! We had so much fun talking about the science and spirit relating to: Cultivating your psychic and intuitive gifts Working with the Inner Baby, Birth and Pre-natal trauma, developmental trauma, and neurological sequential development Visual and body narratives How trauma goes into the tissues and cellular memory if it doesn’t have anywhere to go Health probl...

We really DO have everything we need within us to heal and to create what we desire. Here’s a practice to re-Source what is already Sourced in you, bringing an energy or way of being that you’ve already tapped into to your present self. This experiential is part of a series of a main podcast episode and followup experientials. For more information please visit the website linked below.   Links, Ar...

Transcend and cut through beliefs and triggers by reconnecting with Source, the energy of creative power, to cleanse all that’s clouding your clarity, ease, freedom, and trust in yourself. Here, no untruth exists. This experiential is part of a series of a main podcast episode and followup experientials. For more information please visit the website linked below.   Links, Article, and Resources Al...

A simple act of self-love and soothing for a frayed nervous system and body! Supportive touch, what’s next, and moving forward with the support or empowerment that you need to feel more comfortable. This experiential is part of a series of a main podcast episode and followup experientials. For more information please visit the website linked below.   Links, Article, and Resources All Show Notes fo...

Let’s talk about how to realign to your essence when you’re ‘spiraling downward’ or hanging by a thread emotionally. I offer tips that you can practice on how I support my body in feeling more grounded, coming back to clarity, transcending beliefs, and aligning my vibration towards ease and trust in the roughest of moments. Sometimes it feels like it’s just survival, but we have the capacity to go...

“It’s bigger than self love — I would say that really what I’ve honed in on the past few days [on the Retreat] has been self respect and, and trust in oneself. With specific tools like resourcing, knowing that I have all the tools I need within myself, and whatever environment I’m in to nourish myself and bring myself to a better place when I’m feeling activated. For the first time in my life, I’m...

This episode is with special guests Dan Cohen and Emily Blefeld! They are amazing family constellations facilitators and do powerful work with people in healing and moving towards the life of their dreams. “All of us – the inspired, bewildered, angry, hopeful, and unaware – hold the potential to free our hearts from the binds of ancestral entanglements.” ~Emily and Dan In this episode we explore h...

We are born worthy. Where have we forgotten? I invite you into the energy of this episode as a download of self-worthiness — a reminder of the truth of you — to awaken your knowing! It’s a given you are enough and worthy of love, prosperity, joy, and all that you desire. It’s what you’re made for. Sit back with a cup of tea and a cozy blanket and breathe this episode in.   Links, Article, and Reso...

Jill offers a quick and easy EFT tapping guided sequence on the theme of Letting Go and Letting In. Shift your energy into your purpose by letting go with ease and making room to be you with acupressure points in sequence that allow for release. This experiential is a follow up to my interview with Jill Massura. For more information please visit the website linked below.   Links, Article, and Reso...

“If you knew what it did for me, you’d never take it away.” ~Jill Massura Jump in on an insightful and inspired conversation with Jill Massura. We explore the gifts and challenge of showing up as human and vulnerable, how addiction ended up being the greatest gift of Jill’s life, seeing our life through wisdom lenses and neutrality, and inquiring deeper and distilling what is going on underneath o...

The most subtle aspects of our inner being give rise and are the blueprint to the physical body. These many layers of us aren’t just related, they are ONE. We are one cohesive being with our physical body, energy, mind/emotions, soul, and Spirit. While healing can take place at any of the levels, there is a place where healing is most powerful- at the root. But what does this mean? How can we tune...

Lean into Suzi Tucker’s colorful way to let the words of your current problems be felt in the body and deepen into the understanding of the context of your current problems within your ancestry. This reading is a follow up to my interview with Suzi Tucker. For more information please visit the website linked below.   Links, Article, and Resources All Show Notes for This Episode 📝 https://candicew...

Suzi Tucker, one of my Family Constellations teachers and colleagues, brings such a humble and grounded experience as a gifted Facilitator and human! Her artful, nuanced, and poignant way of seeing life highlights the resonance of those who came before us, bringing peace and freedom. In this episode, we explore: Do we bother to take ourselves seriously? Can we look instead of not look in order to...