The Embodied Woman Podcast

"What you feel the most resistance to, is the most important thing for your personal growth and evolution." ~Stephen Pressfield We spend more time thinking than anything else. How often do you let resistance deter you from doing what you desire and know you are meant to do?

Your time is your most precious resource. How you perceive it creates your experience. Discover the power of Habit Stacking, The Law of Vacuum, and reframe your beliefs about time.

A new iteration of me and a new era of my work. As I grow and evolve, so, too, does my work. I am so excited for what is to come in this New Era.

Dr. Jess Warzecka is a Naturopathic Doctor, graduate Bastyr University who practices vitalistic medicine by addressing root causes of illness and providing personalized plans for true healing. She works at her private practice, Shalom Medicine, in Minnesota where she specializes in holistic approaches to healing. Her focus is patient-centered care, where she targets root causes of illness, educate...

There are many myths around movement and exercised that are widely promoted and believed in the fitness, wellness and nutrition space. These myths are health hindering and hinder the results of your physical fitness. It is important to know the truth so that you can optimize your movement routines and achieve the results you desire while creating radiant health.

Infertility and reproductive health conditions, symptoms and challenges are growing at an accelerated rate. It is not normal. It is simply a sign of an underlying issue. You can heal. You can create radiant health and experience a healthy pregnancy. It is time to heal and prepare your body for a beautiful pregnancy. It begins with starting with trimester 0.

Being an energetic match to your desires begins with becoming aware of your energy. It’s an energetic game. Everything in this universe is energy. You create your reality with your energy. Your thoughts and emotions impact your energy. What are you an energetic match for? Look at what you have in your life.

Living a life that feels true to you begins with pursuing what is true to you. You are the creator of your life. You are the artist and your life is your masterpiece. What will you pursue?

Trust requires surrender. What if you knew that it was all going to work out? Let yourself trust yourself, your process, and your path. It is one of the greatest lessons and gifts.

Debt is not good. Debt is not bad. We choose the meaning we give it. Debt is a form of money. Money is energy. Debt is “an empowered choice to pay something off over time.” Debt creates opportunity. I share my experience with debt along with what I have been learning on my journey.

How much time do you spend resisting where you are, wishing you were elsewhere? How often do you focus on where you want to be and discredit your growth and all that you’ve accomplished yet simply because you’ve yet to achieve your dream? Resisting where you are congeals time, meaning it slows down time. If you were meant to be elsewhere you wouldn’t be where you are. Trust that where you are is w...

Rikky Maas is a Coach, Teacher, and Transformational Leader. She is on a mission to normalize the journey to enlightenment. She supports her clients to create from pure flow to achieve phenomenal results in relationships, entrepreneurship, and spirituality. Rikky believes and know that you can have it all, because you ARE it all! Enlightenment is available to you in the here and now. Continue to a...

Experience the power of your own breath and the power of your heart through this breath pattern. The heart sends the brain 10X the amount of signals than the brain sends the heart. Bringing your heart into coherence brings your brain and body into coherence.

If you are passionate about health and love to move or if you feel resistant to movement and want support in learning to love to exercise this episode is for you! In this episode we chat about: The importance of movement and how it changes EVERYTHING! Why it is important to find exercise that you love! How you have more control over your health than you realize! Linda Terjesen is a coach who helps...

Sometimes it can feel like we are off path when we encounter an obstacle in our lives. The true power is in remembering that the obstacles are the way, they are a divine part of our path as they help us to grow and become stronger. We aren’t given anything we can’t handle.

When sharing with people about my lifestyle they often think of my diet as restrictive… while I used to feel that way, that is no longer how I feel. Calling my dietary choices “food restrictions” felt limiting and kept me feeling disconnected and disempowered, in victimhood… “food preferences” feels more aligned and true. There are a plethora of options, we get to remember that and change our focu...

Change can be challenging. Creating new habits requires dedication and commitment. We often focus on what we are giving up in order to change instead of focusing on what we gain. Positive associations are a powerful way to create lasting change in your life so that you can accomplish all that you desire and live a life true to you!

It is easy to feel frustrated and feel like things aren't "working" when challenges arise. But what if challenges arise because things are working? The discomfort we feel when we are growing is not familiar but it is a sign of expansion and often indicates we are preparing for our next level. These challenges are strengthening and wisening you for your next level. In learning to cele...

I’ve been asked a lot which is better: juicing or blending? Personally, I love them both! I drink fresh juice and eat smoothies daily. In this brief episode I highlight the distinctions between the two as well as the benefits of juicing + blending.

My health challenges led me on a wellness journey that catalyzed my personal growth and evolution in a way I never imagined possible. When we experience physical symptoms and conditions our bodies are informing us that there is an imbalance. Instead of seeing these symptoms as something to "fix," what if we got curious and saw them as a beautiful invitation to reconnect to our bodies and...

In this episode I get vulnerable and share about my story of a car accident that woke me up to the preciousness of life and led me back to living a soul led life. I became aware of how I was going through the motions in my life; physically alive yet energetically dead. What does it look like to live your life your life fully for you?

The supplement industry is a huge, roughly $130 billion, industry that is not regulated by the FDA. There is so much misinformation and confusion out there that it is important to become aware of the quality and integrity of the supplements you take. Most of us experience nutrient deficiencies due to soul degradation, and supplementation is a foundational part of reclaiming and maintaining our hea...

Did you know that excitement + fear carry the same energetic frequency? Often in life when we feel fear we contract and hold our breath, but what if we breathed into the fear and transformed it into excitement?!

“Your health is your greatest wealth.” ~Virgil — I see health as an investment. I believed we can choose to pay now or pay later… the choice lies in our hands. Go deeper:  Anna's Website: ⁠⁠https://www.annafinck.com/⁠⁠ Anna's Instagram: ⁠⁠https://www.instagram.com/iamannafinck/⁠⁠

Human Design is a system that provides a framework to better understand yourself, your patterns, strengths, and personality. It is a compilation of Quantum Physics, The Kabbalah, The I-Ching, The Chakra System, Astrology, and Genetics. Human Design is a powerful way to enhance our relationships, align ourselves with our innate gifts, support us in raising our children, and provide business clarity...