The Embodied Woman Podcast

Reflection and Intention are key aspects of Embodied Wellness and have impacted my life in unimaginable ways. I love reflecting on the month past as it allows me to integrate the lessons learned, anchor in the wisdom gleaned, and celebrate the achievements made. The intention and context we set for a month influences and impacts our experience and achievements. Creating a strong context that align...

“Whoever you’re being right now is evidence of your future self.” — Dr. Benjamin Hardy "Who you are being is who you are becoming." ~Melanie Ann Layer Your future is created in the now. It is time to align with the future you desire. It is time to connect with your future self and let your future be the filter through which you make your decisions.

Your health is your most valuable asset. We often don't value it until we experience an illness. Your immune system is the foundation for healing and creating radiant health. During flu season it is even more essential to prioritize your health and strengthen your immune system. Your health is an investment in your present and in your future. To learn more about The Foundations Course I mentioned...

In today's episode I share the power of a plant-based lifestyle and my journey to becoming plant-based. It's not about a plant-based diet, rather designing an empowering plant-powered lifestyle that heals your body, aligns with your desires, and promotes radiant health. You get to design it and live it your way. I share surprising insights on high-protein/high-fat diets and how they are not what w...

Having a side job is not a bad thing. It is such a powerful way to create the life and business of your dreams. In this episode I share my experience of the powerful reframe so that you can feel purposeful and connected while you pivot, pursue your passion, and/or build your business.

What if ‘endings’ were not endings at all, but an illusion? All that is simply evolves and transitions.   There is so much power in transitions. Transitions are an inevitable aspect of growth and evolution. The transition you're navigating is a doorway leading to your next evolution. Trust your transition. Trust your timing.

While adrenal fatigue is often claimed to be a medical myth, that’s far from the truth. More people than ever are experiencing taxed adrenals with symptoms ranging from subtle to severe.  Your adrenal health is a foundational aspect of healing and creating radiant health! Listen to discover: The truth behind adrenal fatigue Common symptoms of adrenal fatigue Ways to heal + support your adrenals An...

Here is an essential part of getting "there." Who you are here influences who you will be "there."

Your way is THE way Your way is created by and for you. Your way is created as you go. Trust yourself. Keep finding + creating your way.

Choosing organic is investment in your health today and in the future. It is good for you now + later. What you save financially could be costing you your health. "Your health is your greatest wealth." ~Virgil The decision to invest in organic food compounds over time. It can make the difference between radiant health and illness. It is also an investment in the health and future of your...

When I first embarked on the path of personal development, it was from a place of low self-worth, feeling inadequate and broken. I was driven to “fix” myself and be better. What I’ve since discovered is that personal growth and development aren’t about fixing from a place of lack or inadequacy. When we focus on our perceived flaws, our growth journey becomes an endless quest of “fixing.” We chase...

Meditation is a powerful practice that bridges the body, mind, and soul, offering a path to reconnect with our true self. Along my healing journey, meditation emerged as one of the most transformative tools I've encountered. “The mind thinks involuntarily just as the heart beats involuntarily.” ~Emily Fletcher One of the most common misconceptions about meditation is that its purpose is to sil...

Do you live your life in reaction or in creation mode? Reaction + Creation contain the same letters, yet are spelled differently and thus convey very distinct meanings. Dive into discover the power of living your life in creation rather than reaction. You are the creator of your life. It is time to create a masterpiece.

Ashley De Filippis is a Business Alignment Coach and Intuitive Guide who helps conscious entrepreneurs reinvent their business in a way that supports their genius and shines their magic so they can bring their truest, most valuable work into the world. Dive into this episode to discover the power that pursuing an entrepreneurial path has to exponentially grow you personally and spiritually. There...

Do you experience cravings? The body has an innate intelligence and is always speaking to us through cravings, sensations, etc. Learning to decode your body's cravings can unlock a level of healing and health you may not have known possible! Dive into this episode to discover the truth behind sugar, salt, fat, and caffeine cravings as well as ways to heal and balance the body naturally!

Your voice is an expression of your soul. Through your voice you share your thoughts, express your feelings, and communicate your needs. Your voice is unique to you. It is meant to be spoken and heard. Initially, it may feel uncomfortable to begin to use your voice. But the more you use your voice, the more comfortable it becomes. Your voice catalyzes your desires and manifestations. Sharing our v...

Mastering the art of questions is essential if you are to create a masterpiece of your life. When you change the quality of the questions you ask, you change the quality of your life. Discover the power and art of the questions you ask. It is time to become empowered to ask better questions!

Our time is invaluable, so it's imperative to make the most out of each moment. I love learning about time, productivity, efficiency, and optimization! The insights I've gained and the tools I've discovered have played a foundational role in how I am designing and creating my life. Dive into this episode to: Learn more about decision fatigue and understand how it might be affecting you...

The quality of your sleep directly impacts the quality of your health and your life. Discover the power of your sleep to help you heal and reclaim your health. Dive into this episode to discover powerful insights and secrets on the topic of sleep! In this episode you'll: ~ Learn what foods support deep sleep ~ Discover nightly rituals + routines that promote rest and deep sleep ~ Find out abou...

Katey is a holistic esthetician and certified nutrition coach specializing in acne, aging vibrantly, and integrative facial massage techniques. She has been practicing her craft for over a decade and believes in treating not only the skin’s surface, but looking at how everything is all connected (mind, body, and soul). Her approach is to support the skin’s natural ability to heal, rather than the...

Challenges reveal our Capabilites. They are a sign of our strength. A Victim mindset disempowers us. A Creator mindset empowers us. Happening "to" us | Happening "for" us Challenges are an opportunity to rise into your power.

We live in a world where exposure to toxins and chemicals is increasingly common. It is imperative that we empower ourselves with the truth, knowledge, and tools to cleanse, heal, and create radiant health. These toxins burden the body and contribute to the onset and/or progression of symptoms, conditions, and/or illness(es). This truth is designed to help you reclaim your health and power! Two Po...

Confidence Stems from the Latin word "confidencia," meaning to have trust in oneself. The foundation upon which confidence is created is self-trust. Confidence is a muscle that needs to be strengthened and practiced.

Hydration creates a powerful foundation for healing, cleansing, and creating radiant health. In this episode you will discover the surprising truth about how tap and bottled water might actually be dehydrating you, ways to enhance your hydration, and high quality water filters to transform your water! Water Filter Recommendations: Water Filter System: • https://alexapure.com/ • https://boroux.com/...

You are meant for more. Your passions lead you to fulfill your purpose and become who you are meant to be. It is time to expand beyond what you’ve known.