The Embodied Woman Podcast

I am pivoting, re-imagining aspects of my life and my business. My voice is designed to activate. I have been creating clarity through contrast. Join my free Embodied Wellness telegram group: https://t.me/+1OOzDqA44y42Yjk5

Your hair and hormone health are undeniably connected. Everything in your body is interconnected, divinely designed.  The health of your hair begins within. There are so many factors that impact your hair and hormone health. The more you become informed, the more you become empowered to reclaim your health and your life. Dive into the episode to discover how to balance your hormones and support yo...

EMERGENCE I am celebrating the completion of my 7.5 year personalized PhD and would love to invite you to attend! I am emerging into my power, purpose and potential and opening the doors to my online space! Embodied Wellness is an embodied way of life. The essence of what I do is transformation. Everything I do is rooted in soul - you are here by divine design. Your transformation is inevitable wh...

The Art of Clean Living Clean Living is an intentional art -- the art of designing a deeply aligned lifestyle and curating a pristine sanctuary that nourishes your body, mind, and soul. By embracing this art, you can consciously create radiant health and vibrant well-being. Embracing a Low-Toxic Lifestyle has been foundational to my healing and radiant health, and it can be for yours too. The trut...

Nature is such a wise and powerful teacher for us to reconnect to and remember our cyclical nature. We are designed to grow and blossom. In this episode I share wisdom about: The Fertile Dark Falling Apart or Falling Together: The Depth of Becoming What Feels Like Destruction is Actually Liberation Everything you've known is shifting, and while this can feel destabilizing, even destructive, its ul...

Signs are everywhere. Signs have been a powerful part of my path of personal growth and spiritual evolution. They have come to me in the moments where I felt I needed affirmation, support, and guidance . The truth is we are divinely guided and connected. We are never alone. The Universe is always supporting, guiding, and communicating with us through signs and synchronicities. There is magic unfol...

Are you in your pre-conception era? Is your partner cleansing his body, elevating his health and optimizing his sperm quality? The truth is: HIS Pre-Conception Health is Just as IMPORTANT as YOURS Toxic Heavy Metals, Pathogens and Toxins can be passed down to the baby from both the mother and the father. The more you cleanse, the more you heal. The more you heal, the healthier you are. The healthi...

Your Pre-Conception Era is the foundation upon which everything else grows. It is the gateway to radiant health, a blissful pregnancy, an orgasmic birth, and powerful postpartum. This era is devoted to you, your health, your body, and your becoming. Symptoms are simply codes from the body, a language, that when deciphered can be healed and reversed. It's time to recode your body for radiance....

The Chakras are Energy Centers in the body.

My path to becoming a Wellness Architect, specializing in women’s health and fertility was written in the stars. Growing up I didn’t know how the painful moments and events I observed would impact me, but now it all makes sense. Based on what I witnessed I believed miscarriages were normal and symptomatic pregnancies expected. Becoming a mother is one of my deepest desires, yet it was also one of...

The Power of the Equinox - Endings & Beginnings A new Astrological Year is here. Change is upon us.  Key Highlights:  I. You Are the Alchemist II. Your mess becomes your message.  III. Your ‘Problems’ are the Portal to Your Power IV. Struggles as a Sign of Strength V. Certainty Creates the Guarantee FREE Telegram Group: https://t.me/+1OOzDqA44y42Yjk5 Let's Connect: https://www.instagram.co...

In this episode my beautiful friend and colleague, Dr. Jess Warzecka interviewed me and I am excited for you to hear more about my journey! I share stories about my path, the becoming of Embodied Wellness, and more! Episode Sneak Peaks: Symptoms are a sign of strength. They are an invitation to rise into your power and potential   Symptoms are the language of the body that can be decoded. When you...

The Ketogenic Diet is one of the most health hindering and harmful diets to do. It is an antifertility diet. It is the worst diet you can do as a woman. Especially, as a woman who experiences reproductive health issues or desires to have children. Studies conducted on the Ketogenic are not longitudinal, meaning they are shorter term studies so they don’t follow the research participants over an ex...

Faith is belief without evidence. Belief in the unseen. Evidence doesn’t create faith, rather faith is what creates evidence. Faith is one of my favorite contemplations at the moment. It is changing the way I live and how I feel. This episode truly holds the power to change your life. Dive into this episode to discover: What faith feels like for you in your body 

Each choice you make codes your body. It is either coding your body for survival or creation. Health or symptoms.  There is so much misinformation that exists, so you may unknowingly be coding your body for survival by following these 'healthy' trends. They won't heal you. The truth heals.  You are designed for more — to experience your true potential, true fulfillment. Coding your body for health...

I am a Wellness Architect and Lifestyle Designer. I have pioneered my own path in the wellness space. My way is unconventional, transformational, and powerful. This is about creating a new era of embodiment and empowerment. You are designed to experience radiant health. You are your own best Wellness Architect and Lifestyle Designer. Are you ready to transform your health and your life? My Website...

Do you avoid the sun or do you bathe in the sun? Sunbathing is one of my favorite Embodied Biohacking techniques! It is an incredibly powerful key to healing, creating radiant health, and activating your body's codes. Sun: one of the things you’ve been taught to avoid, yet is one of the most powerful keys to your healing. Dive in and listen to this episode to discover: I. The myriad of benefit...

You are the one to change your life. You are the one to create the life you desire. When you change, your world changes. You are the common denominator. Rise up. The 'problems' and challenges you are facing aren't designed to break you, rather to strengthen and wisen you. When you perceive these problems as obstacles rather than growth opportunities you contract your energy rather than expand your...

I am stepping into a New Era: my thirties. With each passing year I love to spend time in reflection and contemplation. This year feels more significant than past years as I am completing a decade and entering a new one. There have been so many lessons and so much wisdom gleaned in my time and I wanted to share 30 powerful wisdoms with you! 30 Wisdoms: 1. Less is More 2. It’s not about how it look...

The Backpack you carry is yours to choose. You can choose to carry it or you can choose to take it off. The decision is yours.

Transformation is the essence of what I do. Embodied Wellness is about transforming your body, mind, and soul. Your health transformation is the gateway to your life transformation . I didn't have evidence that I could heal myself naturally, so I became the evidence. The results and transformations my clients experience are profound. Let them be evidence that you, too, can heal. Your transform...

We are Designed to grow. Life expands us and serves to teach us lessons through experiences. Growth = Discomfort Comfort = Predictable discomfort There is no courage without fear. The discomfort becomes stronger and louder if you don’t listen and grow. Either we choose growth or are forced to grow. It is common to outgrow environments, only most stay in the familiar environment despite the discomf...

Not pursuing medicine was the BEST decision I ever made. Redirection is protection. Our curiosities and inspirations lead to our true aligned soul path — they are what lead to our success, fulfillment. This decision was anchored in faith, a deep knowing that there was something more for me to explore. Body and intuition based decisions always lead us to our truest expression and highest fulfillmen...

Words of Divine Wisdom designed to support, motivate, and inspire you. You are the divine embodied. You are perfectly on path. Trust your becoming journey. Trust your process. You are the one to create your life and become wildly obsessed with you!

Valentine's Day revolves around love, yet extends beyond just one day. Love as a context creates a lens through which we see, perceive, and create our lives. Love is THE frequency. It is the foundation of life. Love is a frequency. It transcends thought and definition. It is embodied. Love is an art. Learning to love ourselves is a devotion. We get the love we believe we deserve. We set the st...