The Eczema Warrior Podcast

In this week's episode, Julia is sharing her current supplement routine. She also talks about the difference between treatment vs. maintenance supplements. She covers: Maintenance supplements vs. root cause supplements Julia’s AM supplements Julia’s PM supplements If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization...

Register for the FREE live training ! In this week's episode, Julia delves into the topic of burnout. Whether you're currently feeling stressed or unaware of it entirely, Julia sheds light on the symptoms that could signify you're experiencing more burnout than you realize. She covers: What is burnout?  Stress vs burnout Common burnout symptoms How to heal burnout effectively If you en...

In this week’s episode, Julia talks all about how to heal PMS symptoms naturally through diet and lifestyle changes. If you’re someone who has been struggling with PMS all your life - this episode will offer valuable insights on overcoming it. She covers: What is PMS? The gut-liver connection to PMS Why your skin flares before your menstrual cycle How to heal PMS naturally through diet and lifesty...

In this week’s episode, Julia shares some wisdom and uplifting words for you on your healing journey. If you’ve been feeling low, hopeless and stuck with your progress, THIS is going to be the perfect episode for you. If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screens...

Get the Journalling Guide In this week’s episode, Julia shares with you some of her favorite journaling prompts to help start your day.  She covers: Why you should journal How to set up your morning ritual 3 journaling prompts to inspire and empower you Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca . We w...

In this week’s episode, Julia wants to talk all about how long it really takes to heal chronic symptoms. If you are someone battling gut issues, eczema or general inflammation, this episode is for you! She covers: Factors that influence healing timeline Acute vs Chronic inflammation  Letting go of the "when" If you enjoyed this episode, make sure you subscribe, rate and leave us a review...

In this week’s episode, Julia talks about how to improve digestion. Having good digestion is key when it comes to your health - tune in to learn how! She covers: Why digestion is important The impact of stress on your digestion 5 ways to optimize digestion If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a re...

In this week’s episode, Julia shares all about how to manifest eczema healing with these 3 simple steps. Implement these 3 steps daily and watch all your manifestations come to fruition! She covers: 3 step process to manifesting eczema healing (and anything you desire) Manifestation techniques to implement daily Pairing inspired action with manifestation and mindset If you enjoyed this episode, ma...

In this week’s episode, Julia sits down and chats with Mike Polonyi. They discuss the power of your thoughts and beliefs and it's influence on shaping your reality. You do not want to miss out on this conversation! They cover: The power of perception on your reality Shifting your attention towards positivity The subconscious vs. conscious mind How to reprogram the subconscious mind Connect wit...

Julia's 31st Birthday Sale! (Feb 15-Feb 20 only): $300 off CYE + extra month of support 31% off All Courses & Guides In this week’s episode, Julia wants to talk all about the most common Candida symptoms you should look out for. She covers: Top Candida symptoms to look out for How to heal Candida naturally (finding the cause  How long it takes to heal Candida Don’t forget to tune in to Epi...

In this week’s episode, Julia wants to share the strategy for healing your eczema in 2024! She covers: What to really focus on this year Letting go of things that are out of alignment Receiving support and guidance for faster healing If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes an...

In this week’s episode, Julia wants to share an important lesson she learned recently when it comes to wanting and expecting results and manifestations to come. She covers: Why your overall attitude matters Why you need to go through the low moments How to keep pushing through when you don’t see healing If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get...

In this week’s episode, Julia talks about the important nutrients your body and skins need to heal. She covers: Why nutrients are important for eczema healing 5 nutrients your eczema needs Best food sources of these nutrients If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a...

Google Review From Julia's Client Join ⁠Clear Your Eczema⁠ ($500 off, free 1:1 coaching call, free skincare set gift) In this week’s episode, Julia talks all about how her private coaching client healed her 6 year flare in just 6 months! Tune in if you want to learn all about her story and what she did to heal. She covers: What her client was struggling with (TSW + root causes) What Julia and...

Join Clear Your Eczema ($500 off, free 1:1 coaching call, free skincare set gift) In this week's episode, Julia talks about how she recently healed a flare in a month. She shares 5 things she focused on to heal effortlessly! She covers: Finding the cause Setting boundaries Shifting her energy and attention Releasing the "when" If you enjoyed this episode, make sure you subscribe, rat...

SIGN UP FOR THE FREE LIVE MASTERCLASS In this week’s episode, Julia wants to talks about the science on how your thoughts impact healing. If you're interested in understanding the gut-brain-skin connection, make sure you tune into this episode! She covers: The Mind-Body Connection The impact of negative vs. positive thoughts on the body How to have better thoughts  If you enjoyed this episode,...

In this week’s episode, Julia wants to talk about setting health goals for 2024. This episode is for you if you are READY crush it this year! She covers: Why setting goals is important  What you should focus on for 2024 What you need to release in 2024 to achieve your goals If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visuali...

In this week’s episode, Julia talks about why you aren’t healing despite eating a healthy diet, avoiding processed foods, and/or eating all organic. She covers: Why dieting doesn’t get to the root cause  How digestion and absorption plays a role in healing  Viewing your body as a whole rather fixating on one thing If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!!...

HOLIDAY SPECIAL: Apply for 1:1 Coaching (before Dec 31 to receive a free skincare bundle) In this week’s episode, Julia discusses why just positive thinking might not be working for you and your overall mindset, and provides insights into creating a lasting mindset shift regarding your eczema. She covers: Uncovering the root cause of your thoughts Why repetition is key Connecting the mind and the...

In today’s episode, Julia shares her top tips for improving sleep. Sleep is often a huge problem for eczema because of the itch during the night. Tune in to learn the top tips for having a better night sleep! She covers: The importance of a nighttime routine Supplements helpful for sleep Why breathwork helps with the itch If you enjoyed this episode, make sure you subscribe, rate and leave us a re...

In today’s episode, Julia wants to talk about what your symptoms are telling you. She covers everything from gut symptoms to eczema, fatigue, general inflammation and more. If you are someone who struggles with chronic symptoms, this episode is for you! She covers: Why experiencing symptoms is an valuable indicator of your body’s overall health How to heal chronic symptoms Looking at the bigger pi...

BLACK FRIDAY SALE (until Thursday, November 30): Join Clear Your Eczema (up to $500 off) Join Courses & Guides (40% off) In this episode Julia will say affirmations where you repeat after her. Including affirmations into your routine is a great way to manifest eczema healing! The best time to listen to this episode is first thing in the morning or before bed. If you enjoyed this episode, make...

BLACK FRIDAY SALE (until Nov 28): Join Clear Your Eczema (up to $500 off) Join Courses & Guides (30% off) In today’s episode, Julia talks about how to boost your protein intake through your diet. Protein is essential when it comes to gut and skin healing, but most people aren't actually meeting their protein needs! She covers: Why protein is important for healing  How to calculate your pro...

In today’s episode, Julia talks about salicylate intolerance. What it is and how to heal from it naturally using diet and supplements. She covers: What is salicylate intolerance? The salicylate diet Supporting the liver And more! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and se...

In today’s episode, Julia shares her life updates! Where she is travelling, her recent Europe trip, some of the HARDEST lessons she learned (and ☕️), and exciting things coming in the next few months! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your revi...